Kekahi ala e hiki ai i ke kanaka ka naau -ʻiʻo puaʻa'ā'ī, pulehu iho la i loko o ka umu,

E wehe i ke ala e hiki ai i ka naau o ka mea i aloha ai i kekahi ke e keʻano o nāʻaoʻao, akā, i ka loa me ka loaa-lanakila '-ʻiʻo puaʻa'ā'ī, pulehu iho la i loko o ka umu. Juicy, he palupalu ai, momona ma akahai, a me ka appetizing pńpa ... Aʻo keʻala! Keia pa, oia no mea i maikai ma ia mea, mea ono na wela a me ke anu. Ua hiki ke oki i slices tonyusenkoy, a ai iho pololei mai i ka hau. A ia mea maʻalahi ia hoʻokolohua me, kēlā manawa noho i ka hou, a unexpectedʻaiʻana pōkē pua.

I ka'ā'ī o ka puaa, pulehu iho la i no ka Holiday

E hapalua kilograms'ā'ī (akā, i kekahi ia i ka'ūhā mua a Hama). Mua, holoi leʻa mai ai. A laila mākou e hana i ka pahi kihi ma luna o ka mea pinepine hohonuʻoki. He umi cloves o kālika Clean, aʻoki kēlā me kēia i loko o 3-4 wahi. Ka mea, shpiguem ai, hoʻokomo akula i kekahi'āpana o ke "ʻekeʻeke". A teaspoonʻeleʻele kekahi pahūpahū hui pu iho la me ka ia nui o ka paakai a me ka lau nahele (zira, tarragon, garam Masala, Khmeli Suneli 'ole' ē aʻe). Kēia hui hamo i ka'āpana o kaʻai ma luna o nāʻaoʻao, a me ka uhi ia paa i ka pepa kini. Ka umu ua enaena i 180, a hoonoho iho la i kālua me kaʻiʻo puaʻa, a me ka hapalua hola. Ia ia i malama ai, e hiki ke hana i kekahiʻaoʻao pa. Iloko o keia manawa, e ano e hoomakaukau i ka ai, akā, no ka pilikia mea ku pono i ka pepa kini ma luna o ka mea e ole e ke kuko pńpa, mai a e hele Kamehameha ole wale na kanaka, akā, i ka nui hapa o ka maikai ke keka. He aha e mākou hana? I ka pono: wehe pepa kini, a ninini i hana ai wai a me ka hoʻomau i kālua ai no kekahi mau minuke 20 a me ka hapalua o ka hora. Kaikea e noae o ka puaa ma ka pūlehu lākou i, e malama i ke kumu no ka meaʻai kākele i ka ia hoi.

Marinatedʻiʻo puaʻa'ā'ī, pulehu iho la i loko o ka umu,

Ma keia beauty, ai puaʻa kālika a marinated ia. Na ia mau dala - 10 niho ma luna o ka hapalua o ka kilogramʻiʻo puaʻa - skip ma masher, hui pu me ka paakai, eleele kekahi pahūpahū a me nā lau nahele a me nā meaʻala punahele. I na mea kaua e hamo i laeʻula i kaʻai, uhi i ka pola me ka hoopili ho film a me ka haʻalele i alohaʻia no ekolu hora i mehana ea. A laila, paa i ka wahiia i loko o ka pepa o ka pepa kini, e hoolike ana ia ia, aole loa uhaiʻoiaʻiʻo. He mea nui, no ka mea, o ka ka puaa e ke kalua i loko o kona mau wai. Ka beauty prescribes i convolutions me kaʻiʻo i loko o ka preheated umu, a kukeʻana ia ma 210 ° C no hoʻokahi hola. Hōʻoia loaʻa nui, e ka pahi puncture ina ua ole, kuu ae i ke koko, a me ka wai, e hiki deploy i ka pepa kini a e Baraunu e ai no ka hapalua o ka hora.

ʻiʻo puaʻa, pulehu i loko o ka umu, e e hiki tastier ina e hana e like me kekahi mau mea. Inā ua nele ia e waiho i loko o ka pepa o ka pepa kini, a me ka hohonu palapala, a ninini i ka marinade. Ka hope, o ka papa, pono e wai. No ka laʻana, ka mea, ua hiki hahau u kukui, a pau pipi paakai ia mea. Oe ke i hoʻohui i ka wai o ka hapalua o ka lemona, he spoonful o ka'ōpū i kaʻaila, a he mau kua ia nā komako i slices. E ho'āʻo i ka pia marinade ai hamo me ka kālika, na mea ala, a me ka paakai, ninini iho hapalua o ka hano o ka wai inu. Ma hope o nā hola o ka poe oo hoi hiki e pulehu. ʻiʻo puaʻa, pulehu i loko o ka umu, e lilo ia i mea pahee i hahau holika. Pono i kekahi mea a kou pono, e hoʻouka hou i oi aku mau tablespoons o sinapi, i hui me ekolu tablespoons o ka vinega holika a me 2-3 cloves o kālika.

ka ohinu ana

Inā kou umu kikeke, e hiki ke hoomakaukau i ka ai, a me ka mea pa. Ma kekahi'āpana o kaʻai e hana cruciate incisions. Hamo ia me ka mākeke, ka paakai, kekahi pahūpahū a minced kālika. Mākou e hāʻawi aku i ke ku i ka hora a elua paha ekolu. Preheat he skillet läÿau, o ka bata a me kaʻai kaʻaila, fry ma luna o kona'ā'ī, haliu ae la ia, a basting wai precipitated. I ka wa e ike ai i ka nani pńpa, ninini iho i kaʻiʻo puaʻa wai o ka hapalua o ka lemona. E kāpīpī i me nā lau nahele a me ka kālika. Huli mai, ua hāʻawi i kū ma lalo o wahī. ʻiʻo puaʻa ohinuia hooikaika aku me ka mahu lau a me ka raiki.