Uala i loko o ka ipu me Fish a me nā ideas

Paliuli a hiki i ka wā kahiko, he nui no na ipu hoʻohana e e moʻa ma ka umu ma ka Pottery like me ka lepo a hoʻolei hao cookware mea pono e mālama ana i ka ono, aroma a me nā wikamina na i loko o ka huahana. Ma hope o nā mea a pau i ka uala i loko o ka ipu hao me ka Fish i sayings ai: kōā kaulike. ʻO ia ke ke mai la no kālua ma ka pepa kini, ma i kona mau kīʻaha i kekahi protushivayutsya kōā kaulike. Eia hou, i kona mau kīʻaha hoomakaukauia ma keia aoao o incrediblyʻono a me ka nutritious. No laila aku i hiki mai kekahi mau palapala aoao o sayings uala ma ka pepa kini, a me ka ipu.

Uala i loko o ka ipu me Fish

nā mea hoʻohui:

• uala - 1,2 kg;
• fungi (Hiki nō ke hoʻohana pickled) - 350 g.;
• onion - he mau apana;
• holika - 250 ml;
• Me ka waiū - 150 g.;
• ka waiūpaʻa - 150 g.;
• greens;
• ʻeleʻele kekahi pahūpahū, paakai.

e holoi uala, ua holoiʻia, a oki i slices. Alaila oki ae la ka onion apo. Fish i kahi momona a hoʻohana marinated Fish hiki ke laweʻia. E wehe i kekahi kiaha o Fish, ninini i ka marinade, a waiho ia lakou pu me na uala a me onions i loko o nā ipu hao papa. Kēia E e hana ai i kēlā me kēia ipu i huli i ka paʻa o nā papa o ka onion, a me Fish. Ano, hoʻa'ā i ka umu a hiki i 210 degere (ole aku). Oiai ka mea, Kapikoowākea, hui ka vinega holika me ka paʻakai, mea ala e hoao, a kau akula ma luna o ka ipu hao. Kēlā me kēia ipu uhi. Hiki nō ke hoʻohana i ka hamoia i ka pepa, i mea paa i paʻa ipu.

Uala me Fish i loko o nā ipu hao waiho i loko o ka umu, a ua hoomakaukau ana no ma kahi o 40 minuke. Like loa me ke pa, oia no "E mele" E papa manamana, me ka waiū ma luna o ka grater, a puunaue ka waiūpaka'āpana kōā kaulike ma luna o laila, he nui, he nui ipu makaukau. No ka ma kahi o 15 minuke ma mua pauʻana o ke Keiki oe pono e akahele wehe i ke pani, a waiho i ka waiūpaʻa a me ka pipi a me ka waiū kēlā me kēia ipu hao.

Kekahi pahūpahū ana e lawelawe nei ma ka papaʻaina, ka mea i pono i loko o nā ipu a hui aku i ka ae like nō o finely kua ia greens. Uala i loko o ka ipu me Fish i hāʻawi mai i ka loa onaona,ʻono, a he palupalu.

Uala ma ka pepa kini me Fish

Keia pa, oia no ka loa a me ka mahalo e hoomakaukau ana i kaʻaneʻane kela lumi kuke. Products no ka imu.

• Uala - 1 kg;
• Kulou - he mau o ka apana;
• Fish - 300 g.;
• Me ka waiū - 150 g.;
• ka vinega holika - he mau spoonfuls o ka papaʻaina;
• ka paʻakai, nutmeg Nut.

Uala Pono e kukeʻana i loko o ko lāua mauʻili, me, kaha onionio, a oki kruzhchokami. A laila, kua ihi, a holoi, a pu u kukui propasserovat i loko o ka bata. Fish mea pono e hoʻohana keʻokeʻo paha pihi Fish. Ka mea, eʻokiʻia a me propasserovat me onions, alaila, hui aku i wahi paakai a me ka nutmeg.

Ano, e hoomakaukau i ka pepa kini, pelupelu ia i loko o nā papa. Oil ia me kaʻai i loko o kaʻaila ka mea liʻiliʻi nui, a waiho i nāʻuala, pīpī me ka paakai a me ka mea ala, e hoao. A laila, i ka Fish, uwala, ahu iho hou. Ano, kāpīpī oil holika me ka papa manamana, me ka waiū, a kālua no ma kahi o 40 minuke (190 degere).

I keia pa e akakaʻi hoʻomākaukau salads.

Uala me ka puaʻa

Kēia beauty nana he mua. I ka hopena o ka loaʻono a me ka nani pa, oia no ia, e ka hōʻoi 'kekahi Holiday papa.

nā mea hoʻohui:

• uala - 10 mau'āpana;
• puaʻa - 300 g.

E hoomakaukau ai i ka meaʻai kākele:

• ka waiūpaʻa;
• palaoa - 1 puna;
• Kai - 200 ml;
• holika - 100 g.;
• paakai, kekahi pahūpahū;
• ka wai lemi - 1 teaspoon lumi.

Uala Pono e kukeʻana i loko o ko lāua mauʻili, a laila, me, kaha onionio. Ano, e oki i ka puaʻa i loko o lahilahi holehole mai ai, no laila, i ko lakou helu ua mau manawa oi aku ma mua o ka nui o ka uala. Ano, e waiho mau holehole mai ai i ka puaʻa, a uhi kēlā me kēia uala i loko o laila. Ma hope o ia, o ka uala a pau i loko o ka puaʻa i loko o ke kāluaʻia ke tina a me ka wahi i loko o ka umu no ka 12 minuke ma ka 200 prepares a pau graudsah.

Mākou Ano, ke hoomau e hoomakaukau i ka meaʻai kākele. He mea pono e hoʻa'ā i kaʻaila i loko o ka saucepan, hoʻokomo i ka palaoa, a hooeueu i ka pale aku popo lepo hookahi i hana. Ka hui hoʻohui i ke kai, a lawe mai i ka paila. A laila, lawe mai ka wela, a hoʻokomo i ka huawaina holika, ka paakai, ka wai lemi a me kekahi pahūpahū.

A hiki i ka uala i moʻa, e lawe aku oe ia ia mai ka umu, a ninini i ka meaʻai kākele, laila i kekahi 8 minuke i loko o ka umu. Kukeʻana i ka pa, a pīpī me ka lau nahele.