Kino no ka cellulite - e like me pono e nana aku i ka hopena o ke kiʻi

cellulite pilikia kama'āina i ka nui o na wahine a me nā kaikamāhine. O ka holo ana, ia 'aʻole i nana loa kiʻi, a me ka "Wear" mea ma luna o kou kino nei,ʻaʻole loaʻoluʻolu. He nolaila, e pono ia mau malama i kou kino i loko o maikai shape, e pale i ke ano o ka "ʻalani kaha onionio". Inā mea nō i hiki mai, a laila, koke hoʻomaka hana kino e ku e cellulite. Akā, e ka mea, e pono e e mau a me ka ikaika. Wale lailaʻoe e loaa ia. Eia naʻe, no ka pakele o ka cellulite mea hiki wale ma ka kūikawā kino iʻoi aku ko lākou nui wahie, e exacerbate wale i ka pilikia.

Ke easiestʻaoʻao e kū ua e hele ana. E ho'āʻo i kali hou manawa ke ao o waho, e puku i ka'eleweka alapii, a ma luna o Kanalua, e holo i ka Bike a rollerblading. Mai poina e kipa i ka 'auʻau' wai, aerobics, hola, ua pono, neʻe hou.

Eia hou kekahi, olalo i ka haawi aku i kou nāʻiʻo i kaʻano o ka hoʻokō 'ia no cellulite. Akā, mua, e pono e mahana i kou nāʻiʻo, no laila ia mea,ʻaʻole ma lōʻihi-makahiki eha. Kēia nā squats. Hana 20 manawa i ka lā, a me ka mea e mau hoomahuahua i ko lakou helu hemahema. Akā, ia mea pono e squat ma waenakonu. E hiki no hoi e hoʻopoepoe kuapo o ka pelvis Alive mua a me ka hope, e hele ana ma luna o nā manamana wāwae a ma-paena, hoomaikai ua leha kuli. A pau kēia mau hoomakaukau e hooikaika cellulite pono e e ka i ka liʻiliʻi 20 manawa.

Ma hope o ka paio hahana maoli nō maikai ke hoomau aku i ka hoʻokumu paʻa kino. Ka loa mana o ia - he he Jump kaula. E pakele o ka cellulite, e pono e lele i kela lā no ma ka liʻiliʻi 15 minuke. Inā i loko o ia manawa 'oe makemake e loa māluhiluhi, e hiki ke ku mai, a hoʻonānea ka iki, akā, ma kekahi hihia,ʻaʻole e noho iho ilalo. Mai na nāʻiʻo laila hoʻonānea a hoʻomau pūʻoe ke ole. O ka holo ana, ma manawa, e e hoonuiia ka lōʻihi like 'ole o ka hoʻokō' ia ma kahi o 45 minuke. A i ka wā e o ka makemake ia ua kō, he mea hiki ia i nā ho'ēmi i, hoi hou no 15 minuke.

He hoi he alanui nui e hakakā cellulite mea he Hula-O Kaohikukapulani paha, e like me ka mea, kapa ia, he gymnastic O Kaohikukapulani. E komo pū me ia i ka 15 minuke i kēlā lā, a me ka mahina ma hope e hele oe i ka hopena mua. Inā mākou i kēia manawa oi, e hiki ke haawi nui mea kaumaha ma luna o ka opu, ka mea hiki ole loa maikaʻi lewa i loko o kāna hana. Nui Hula loa maikaʻi,ʻaʻole wale nō e kokua cellulite. Me ia, e hiki no hoi ia aliʻi e kekahi wahi paiki pūhaka, hoʻoikaika i ka ano o ka spine.

Aia mau kino no cellulite ma ka'ūhā a abdomen. No kekahi laʻana, a hiki i kekahi wahi ma luna o kona mau kuli, me kona mau lima hooki ma luna o ka papahele. ʻolu i ke gluteal nāʻiʻo a me ka huki sock i keehi mai i ko lakou mau wawae. Oe Pono 'oe i ka liʻiliʻi 20 manawa.

A i 'ole, no ka laʻana, e moe ana ma luna o ka papahele, kuli lena, i na mea kaua ma ke kino. ʻolu nāʻiʻo o nā lākou kīkala, e hoala i ka i kā mākou kiʻekiʻe o na puhaka, a me ka ole e emi malalo o 20 mau manawa.

E pakele o cellulite i loko o ka abdomen ke ho'āʻo i ka hoʻokō 'kēia: moe ma luna o ka papahele, wāwae pololei. Hoala ia lakou ma haʻahaʻa kiʻekiʻena, ke manao nei no ka manawa. E hana hou i 20-30 manawa.

O ka holo ana, ia ke ole e hiki a pau kino no ka cellulite. No ka mea, hiki ke heluʻia no ka lōʻihi manawa, wahi likeʻole o ke kino, akā, hana a pau o ia mea mea e pono. He nui iho la ia, e koho i ka helu a me ka hana i kela la, a intensively. A laila, e pono ia i ka hopena e hoʻokēʻai, a me ka mai ole i e hoopoipoi i ke kino, he nui haawe ana, no ka mea, he mea pono e alakai i ole. Mai poina e pili ana i Akä nui, lomilomi, kūikawā ea paha, e hiki ke ho'āʻo nei e hamo i kai paakai. Mau hea hana i Hooponopono Hou a me kā lākouʻai. Ina paha e makemake a pau na nā wikamina a me ka māhuaola oe e noho piha?

Ma pōkole, ina oe'alapa kūlaʻi keia pilikia loa, a laila, ka mea hiki ke wehe pilikia wale, wale a koke.