ʻai Valley

Larisa Dolina kekahi manawa haalele i kona helehelena, akā, koke kai ia ia iho i loko o ke kauoha. A laila, i ke ano o kaʻai, ua hanohano malaila a hiki i ka Valley no ka manawa lōʻihi au i makemake ole e kamailio, iā Kamehameha pane ana ka mea, ua i kona malu. Ma ka hopena, i ka mea pohihihi a me ka ua, mai kaʻai Larisa Dolina ua lilo paha i ka loa hanohano aoia - a pau o nā huahana, no laila, e olelo aku, ma ka lima, a me ka mea nui wale nō, e like me ka manawa, o ka makemake.

Dietitians wawahi olelo ao iʻai Valley na'lii hoʻohaiki ana i ka helu ana o calories koi 'ia no ka maʻamau ola, akā, no ka mea, mea undesirable e hana no ka poʻe me kekahi maʻi. Eia naʻe, 'ē nutritionists hoomauia i kaʻai, ua hala loa ka naauao me nā polokina, nā wikamina a me nā minelala hao iloko o ia i loko o ka mea pono. Akā, i ka lua o ka waeʻano o ka poe akamai i 'aelike i kaʻai ua contraindicated no ka poʻe me ka pilikia o ka gastrointestinal'āpana.

Valley o kaʻai koi ikaika ana i kona akua - eʻoiaʻiʻo, e pale aku i nā mea a pau ana e hoʻokō i kekahi like kupaianaha hualoaʻa, pehea pīhoihoi lākou eʻike i ka hoolohe Valley.

Aia nō kekahi OAXA koi e ispolneniiyu:

- ma mua o ka hebedoma o kaʻai eʻoiaʻiʻo e hoʻoponopono ai i ka hookeai lā:

- 'oe hiki ole ai ma hope o 18 hora;

- me ke kūapoʻana iā lākou me ka like ana ua ikaika ho'ākāka 'ia ma ka' ike no Products:

- kela la i keia ration mahele ia i eono māhele a me ka mea like kela mau hola:

- ma mua o kaʻai, e inu i ka hapaha i ke kolu o ke kiaha o ka lāʻau lapaʻau infusion (i ka läÿau, o ka chamomile, calendula a me ka wort St. John o) a uliuli kī:

-ʻAʻole e hoʻohana paʻakai:

- o ka huina o ke kaupaonaʻana o kaʻai no ka lā - 400 nā huna, eia kekahi i ka pint o ka 1 pakeneka ekolu-lā-kahiko yogurt - ia mea maikai, e hoʻoulu i ke kaʻina hana o ka hoʻomaʻemaʻe i ke kino, oiai hou ua kuhi maʻalahi dietary huahana.

ʻai Larisa Dolina - 7 kg no hebedoma: ia mea ke kumukuai e kaumaha ana i ka nele o ka makemake! A, i ka helu huahana i loko o ka 'ike no, e nui ana ke hooloihi awaawaʻeleʻele kope a inu ma ka lā a hiki i ka hapalua o ka hano o hoolapalapaia i ka wai.

? Aeiiaiaiaaia e hana i enema kela po (no ka poe i lawa ke koa).

No laila,ʻai Valley - Menu:

1 lā - baila i loko o kā lākou mau ili a pūlehu akula i kaʻuala, yogurt;

Day 2 - haʻahaʻa-momona e eiooaa? Ka waiū a me ka yogurt;

Day 3 - kekahi hua unsweetened a me ka yogurt;

4 lā - hoolapalapaia moa umauma me na hue (wiwi veal 'ole pipi) a me ka yogurt;

Day 5 - kekahi hua unsweetened a me ka yogurt;

Day 6 - 1.5 nā lika o nō mea pōhaku wai;

Day 7 - kekahi hua unsweetened a me ka yogurt.

ʻO kēia pule aʻe, e hiki ai i mau, akā, e ho'āʻo e kali ai ka waʻa a me ka paka, maloo a me ka spicy ai.

Inā ka hopena he mea lawa, Valley o kaʻai hiki ke hai hou ma ka ae OAAIeOO ma hope hebedomaʻai, akā, ia mea maikaʻi,ʻaʻole e haʻi hou aku oi ma mua o ka manawa hookahi i kela mau mahina.

E pono no hoi lawe i loko o no mea e loaʻa, e hele i ka hana, a me ka haleʻuwī waiū me nā huahana i perishable. A ina o ka Pahu Hau mea ole - e kūʻai i ka uuku AEeAaOA.

Ka mua lā nō ia i ka loa paʻakikī:ʻai Larisa Dolina i ka ono o ka lā pela wale nō mea pōhaku wai. No laila, i ka papa kuhikuhiE mea - e hoʻopoina e pili ana i ke alo i loko o ka hale o ka Pahu Hau, a ole ho mai i ka mea e moe ana ma luna o nā shelves.

Akā, i loko o ke alahouana: i ka nui o ka oiaio. Pua paona maopopo leʻa, e hōʻike i ka huahelu malalo o ka palapala i loko o kekahi mau māhele: o ka lilo o ka ma ka liʻiliʻi elima, IeAUPIIe, IAa IO ehiku kilograms ka hebedomaʻai - ua hoʻohiki!

ʻai hoʻi, a hiki ina ia mea i nā hualoaʻa i ole loa i mea hoʻokomo aku, ia mea maikaʻi,ʻaʻole e oe a oi pinepine ma mua koke iho o kela mea keia mau mahina. E hōʻoia i ka i pono, e pono e hele mai no kaʻai - i ka hebedoma mua, eʻai wale mahu paha hoolapalapaia ka lau a me ka haleʻuwī waiū huahana, ai, ia mea maikaʻi,ʻaʻole i hoʻohana.

Maʻakika hua nā Pineapple (ka mea e akakaʻi puhi i ke kaikea a), na ohia o kekahi mauʻano likeʻole o ka grapefruit, pomeraite, lemi a me nā citrus hua, huawaina plums, oxalis, cranberries, cherries.