Kohlrabi pehea e kukeʻana? Makaukau o cauliflower: ideas, kiʻi

Cabbage ua hoʻomano hoʻohana 'ia i loko o Lūkini meaʻai: ai, halophyte, a he nui nā kīʻaha hiki ole ke hana me ia. Akā, ua e kamailio e pili ana i ka mau cabbage, naʻe ke kiʻekiʻe o lilo ana i kaulana, a me ka waihoʻoluʻu. Akā, aha no i ka nana aku me kohlrabi? Pehea e kukeʻana lau me ia eʻai me ka makemake?

Ma ke kanu a me nāʻano likeʻole

No ka hapanui Lūkini, kohlrabi mea ole ka loa pinepine malihini i loko o kaʻai. Kēia nō ka ai unpopular mea hiki i kona kākaʻikahi hele mai ma loko o ka hale kūʻai. Mawaho, e like nō hoʻi me kaʻike mau hapalua cabbage a me turnips. Ka mea i ua hoʻohana 'ana i ke kuleana no ka ai - he sprawling anei i. Ma ke kīleo, ka mea nana e like me ka maʻamau cabbage ōhāhā, wale juicier, softer a me kaʻono.

Ana o nā la, kela waina, e like me na waihoʻoluʻu i loaʻokoʻa. A i loko o ke kīhāpai, ua cabbage nei kekahi hana. Ike ana ia i loko o ka hale kūʻai, e makemake manaʻo i keia kumu, akā, ma ka mea - ka malalo o ke kumu, i mea, e moe ma ka honua, ka mea nana nani malihini. Kala like 'ole hiki ke oko a mai kukui omaomao, a kokoke keʻokeʻo i ka ulaula, a me ka poni. No laila, e i hoihoi kohlrabi: pehea e kukeʻana i kēia nō hoʻi? A me ka mea e nānā i ka wā kūʻai?

koho i ka pono

Ma Rusia, keia nō mea,ʻaʻole like mahalo like ana ma Europe, no laila, he nui housewives wale mai i mea e nana aku ai i loko o ka hale kūʻai, kūʻai kohlrabi, pehea e hana ia pela, e extract i ka hapanui o ka mea, a me kaʻaiʻana.

Mua o nā mea a pau, e pono koho i ka hua me ka hou lau, ina aole lakou e oleʻokiʻia. Pela no oe ke ike pehea la ka loihi o kaʻai i loko o ka Shop. Ka lua, ma ka kohlrabi e e ole mawaho nā palapū, aʻoki, a me ka mea hiki ia loa'ānaiʻia. Ka mea nui wale - e koho iʻoi aku ko lākou nui specimens he pāʻumi mai i 150 nā huna, keia, e kōkua pakele kūʻai overripe lalo iho me ka lohi puluniuʻiʻo pepa, i mea wale ole ia e ka ono a me ka lokomaikai.

Popular aoao o ka imu

No laila, ma ka stebleplod i loko o ka hale kūʻai, e pono i ka manaʻo e pili ana i mea e hiki ke hana me ia. Koho lako: cauliflower ai:, hoolapalapaia, palai, kālua, heʻiʻo maka nō, e like me ka hapa o kekahi mau luna 'mau - wahi kaawale no ka paʻakikī mea aneane limitless. Oe ke invent a ponoi ideas, hoʻomālama ma ka hoʻokaulike o eiiiiiaiou me ka mau cabbage. Na wale maalea: mua hoomakaukau ana kohlrabi e e loa hoomau i ka holoi, a hoʻomaʻemaʻe i ka ili. Kona nani oluolu e oki, a hamo ai oaoieei-pilikia, e alaʻe oia. No laila, i hiki ke hele mai o ka kohlrabi?

ka salads

Kekahi o ka loa e like me ka palapala noi - anu Holidays. Kēia nō hoʻi i loko o kona maka palapala ua pono hui me ka carrot a me ka ohia, e like me ka meaʻai kākele, e hiki ke hoʻohana 'ka vinega holika a me ka wai lemi. E kiʻi i ka lokomaikai hou Appetizers, ina e hamo i ka mea a pau loa, a oki i ka poe liilii, holehole mai ai. Apple, ma ke alanui, hiki ke hoopuni UAIAaIN ma ka kaʻukama.

he mea i koho, a Hama, ma keia Appetizers, ma ka hou e kumuʻiʻo 'Oponopono hoʻohana i ka hookahi kohlrabi a me ka carrot no ka mōhai aloha. Iie - mayonnaise a huawaina holika, mea ala e hoao.

Inā mākou e hoʻomau i ka theme like o ka hou, a ola salads, laila kekahi beauty kikowaena bele peppers, onions, pickles, a, o ka papa, i ka loa cabbage. Decorate i ke pa, oia no ke e uliuli, a hoʻopiha - aila oliva.

No laila, ka mea, ua maopopo i ka kohlrabi Appetizers pono loa organically. Ua haawi mai ia i ka meaʻalaʻaiʻana, a me ka maikai crunchy hionapāʻili. Pehea e pili ana i wela?

mua papa

kohlrabi ai no hoi ke paa komo i loko o kaʻai, ka mea e hoopii ai i nā keiki a me nā mākua. Ua hiki i ka hana mau o Masa uala a hoʻokū 'ia ma ka oi kama'āina me - e like me ka ihola ia me kaʻai. Kekahi o ka loa hanohano ideas - me ka moa.

No ka ona, ka mea, Ua pono, e lawe 1 kg o kaʻai, a kahu ke ai. Once ka wai maʻi hēhē, lawe me ka slotted puna pono e apeape, a hoʻokomo i nā carrots a me ka onion. Over meakino wela, kalua no kekahi hapalua o ka hola ma hope o ohui i kekahi kaikuono-i a me ka eleele peppercorns. I ka mea makaukau i ke kai, ka mea, e omo a me ka haʻalele i kekahi imu. Ke pā Pono e enaena nō hoʻi i kaʻaila, a fry i ke kua ia onions i loko o laila. Ka wā e lilo he gula, hui aku i kekahi wahi kai, a ua sliced julienneʻai: ke poʻo o ke cauliflower a me 2 uala. Ma hope o ka hou 5 minuke ia mea pono e ninini i loko o ka hui i ke koena o ka holoholona, a lawe mai i ka kiʻekiʻe wela i ka paila. A laila, hoʻokomo i nā meaʻala e hoao. A ua kukeʻana no kekahi 10 minuke ma meakino wela. A laila, hoʻokomo ka moa a me ka cauliflower, disassembled ma ka inflorescence. Paila a moʻa a pau, ka mea, ke nō ma kahi o 10 minuke. A laila, ninini i ka holika, ka pioloke, a wehe mai ka wela.

O papa, ka mua manawa i ka makaukau o ka kohlrabi pela i mea huikau, akā, ma ka oiaio ia mea pono hoʻokahi hou hehee ai i loko o ka maʻamau beauty.

Main mau kiaha

O ka holo ana, kohlrabi (pehea e hana iaʻono, makemake e ike i na mea he nui housewives) ua ole hoʻohana wale i loko o Nā Kopa a me salads. Kāhea aku iā ia i ke aliʻi wahine o ka ipu, paha mai, akā, e like me kaʻaoʻao pa, oia no ia mea hoʻomākaukau i kekahiʻano o nā mea hoʻohui. Ua hiki e muli o kona kulana kuokoa - 'ano he māhele o kaʻai ai:, no kekahi laʻana, a ai: i ka vinega holika. Akā, he mea aneane ao nani e Nonoi i na mea he nui - pūlehu akula i ka Hama me kohlrabi i loko o ka creamy meaʻai kākele. He waiwai huli i loko o hou au mamuli.

E hoomakaukau ai i ka mea e pono ai 250 nā huna o Hama, 4 stebleplod kohlrabi, 3 hua paha, he tablespoon o kaumaha holika, palaoa palaoa, ka bata, parsley, eleele kekahi pahūpahū, nutmeg a me ka paʻakai.

Cabbage Pono e ihi, a oki i ka poe liilii, polū, laila fry no 8-10 mau minuke i loko o ka bata no meakino wela. Pepehi i ka hua 'oiaʻiʻo ma loko, a hui pu me ka holika, ka palaoa a me ka meaʻala. Ham oki i polū a me ka wela umu a hiki i 180. Ma ke aniani pa i mau papa no ka cabbage mua, laila i ka mōhaiʻai, pīpī me parsley, kohlrabi a me ka hou. Ninini iho i ka meaʻai kākele, a kālua no e pili ana i ka hora a gula eleele. Malama koke e pono ai.

Beauty, o ka papa, hiki ke hoʻololi ikiʻia ma ka pepa, no kekahi laʻana, me ka waiū a me kekahi mau meaʻala'ē aʻe, akā,ʻo ia ka holomua 'ana i loko o kēia palapala. Kēia nō hoʻi mea i pono i konaʻono ua pono hui ia me ka helu nui o nā huahana, akā, i haawi mai kekahi e hoao ei mea lahaʻole mau kiaha. No laila, e hiki endlessly invent aoao ma i hiki kukeʻana kohlrabi.

i multivarka

Hoikehonua, mistresses e hooikaika e Nohie koʻu ola, a me ka imu mea i koe. Multivarki lilo i kōkua nui no ka poe e ole makemake, e ku no ka hola ma ke kapuahi. Lohi akā, heʻoiaʻiʻo nō, ua hana mana lima kūlana kiʻekiʻe "haku" a pau hou ideas a me nā mea hoʻohui, a me ka kohlrabi nō i koe.

Ke kaumaha ma muli a kükohu mea ma ka hoʻolilo, kahuʻai hiki e na mea he nui: .. A ai: nui me zucchini a me broccoli, Nā Kopa, Pie, etc. Ma ke ala, ka luna kohlrabi i loko o ka creamy meaʻai kākele, hoi, hiki ke hana i loko o multivarka.

O ka holo ana, he nui loa housewives e olelo aku i na ipu i hoomakaukauia ma ka hana naʻee,ʻaʻole pēlāʻono, akā, i kēiaʻaoʻao oe ke hoola i ka nui nui o ka manawa a me ka hana, a no hoi e malama i kā mākou no nā wikamina, i mea oi loa nui ka wā e hele mai ai i ka kohlrabi. Pehea e hoomakaukau a me ka mea e hui pu iho i kēia nō ka paha kela wahine hoʻoholo iho, e hoʻomaka ana mai o ka ho'āʻo iho au o ka 'ohana.

no ka laau

Like me kekahi'ē aʻe ka lau, aia no he manawa no kēia 'ano o ka cabbage. Nolaila, kohlrabi kūʻai no ka hooilo, ina he pono, e mea pono koke ma hope o ka ohi bale ana. A i ka wā e hele mai e kuai i ka huina hoonui, ma ka hopena o ke kau, a kakahiaka nui e haule.

Laina i loko o Rusia ka nui kaulana, a ina i kēia 'ano o ka cabbage hele aku la i loko o ka' ohanaʻai paʻa, ka mea i hoohalike ia e ka seaming me ia. E hana i kēia, e pono e hoomaemae loa oia stebleplod, oki ia i loko o polū, a hoʻolapalapa i ka kapiia lakou a pau i ka wai a opiopio - ma kahi o 15 minuke. Alaila, ia mea pono, e holoiʻia ia me ka me ka wai, hohola iho la maluna o ke kapa, e hoʻololi i nā meaʻala e like meʻeleʻele kekahi pahūpahū a me ka meaʻala kekahi pahūpahū, sinapi, mākuʻe lau, onion. Oe hiki ke huiia ina makemake, a me nā seasonings. Alaila, ia mea pono, e hoʻopiha i ka marinade: 1 hano o ka wai - 1.5 kī ka vinega 70%, 25 nā huna o ka paakai a me 125 nā huna o ke kōpaʻa. Maoli ai, o ka läÿau, e e wela, a me ka loa sterilized kiaha.

Kohlrabi hoomakaukau ai no ka hooilo, he mama, a aole hoi e lawe i ka manawa, a ma ka anu manawa o ka makahiki, i kēia mau laau e ia i kahi nui o nā wikamina, a he mea hoʻomanaʻo o ka mehana kauwela la.

'aiaola waiwai a me ka pomaikai

Like nui no hoi na lau, kohlrabi - he dietary huahana. Maka puluniu kōkua i ka hoʻoikaika 'ana i digestion, a me ka nui nui o ka wikamina C haawi ia i ka pono, e paʻi me lemi. Eia kekahi, kohlrabi i ka hoola a me ka Anati-hoʻoʻino waiwai, maoli i ka uku o ka pūnao a me ka malama i ka'emi ko kahua.

Ma ka waiwai waiwai o kēia 'ano o ka cabbage ka mea iʻikeʻia i loko o ka wā kahiko Greece, kahi ia i hoʻohana i ka lapaau,ʻaʻole wale nō me ka meaʻai huahana. I waena o nā mea a pau, e loaʻa i loko o kona haku mele 'oihana mua e like me potasiuma, selenium, makanekiuma, kalipuna, hao, a no laila, ma luna o. D. hoʻi, kohlrabi i waiwai e pale aku i ka hou' ana o carbohydrates i loko o kaikea,ʻo ia hoʻi, hiki ke malama i ka maikai huahelu. Eia hou, ka mea, ua manaoio aku la ia i ka hoʻohana 'ia o kaʻai - he nui maʻi' aʻai Kāohiʻana.

Eia naʻe, kipi ai kohlrabi e ole e kōkua maikaʻi no ka poe e ae, mai kaʻakika o ka'ōpū. O ka hana ana, ma ka hihia o kanaka intolerance o kona hoʻohana i loko o ka meaʻai, he, mea hiki ole.

Ma mua o ka puku?

Ke hoao aku la, He mea i like loa me ka radish kohlrabi. Recipes me nā kiʻi e hoʻohana i ka nui ninau nō hoʻi, ka mea i e pono no ka mea lahaʻole? Ueo o cabbage. Turnip He mea e like me ka stebleplod no hoi. Eia naʻe, e like me i ua mai la, a me ka pili o kaʻiʻo kohlrabi, cabbage, hiki ma kekahi ala e hoao ia loa nui e hoohalike ai. Aka, i loko o kona waiwai, haku mele 'ana, hionapāʻili a me kekahi mauʻano'ē aʻe o kēia nō hoʻi mai i piha analogues. No ka mea, ma ka liʻiliʻi loa kēlā wā i kēia wā kohlrabi e ikeia ma ka papa o nā 'ohana, e like me ka ho okolohua. ʻO wai ka mea i ike, malia o hope i ka mea e hele aku i lalo pono i loko o ka punahele mau kiaha.