Kona mau kīʻaha, mai ka pī -ʻaʻohe pololi mea e weliweli!

Ka papapa maka - he loa satisfying ka palaoa, i loko o nā lā kahiko, ka mea, ua ana auou caiaiai i kaʻai i noi ai. Keiki legumes mau pilikia i oleʻokoʻa. Mākou kēlā wā i kēia wā ai i ka ai, ka papapa maka, soybeans, peas a me nā pāpapa, akā, i kēia mea,ʻaʻole he i ka papa inoa o ka legume ohana (ma 20,000? Ueo). Ka hapa nui o ia mea i kupono no ka ai, akā, no ka pono kūpono 'ana e ike ia, no ka laʻana, peanuts, alfalfa, he laau, clover, mimosa, vetch, lupine - Ua hoi legumes.

Ka hoʻohana a legumes

ʻO ka mea a mākou eʻai pihaʻi ka hailona no nā wikamina, carbohydrates, hao, kalipuna, potasiuma, pia. Legumes i pono keia mau mea ma ka anaemia, akā, na nā palapala maʻi o ka naau a me ka laau awaawa, bladder. manaoio Nutritionists i kā lākou kaʻana like 'ana i loko o kā mākouʻai e ole e emi malalo o 10%. Kona mau kīʻaha, mai ka pī lea hui pū nō hoʻi kaʻaila, nā mea ulu, huawaina holika, heʻiʻo maka nō ka lau a me ka undergone lapaʻau, akā, 'aʻole e tolerate Neighborhood starchy (palaoa,ʻuala) a me ka palaoa nā mea hoʻohui.

Pehea e kukeʻana mohihi

Loa ma ka haiia mākou kuke mohihi. Best - ka pī a me legumes mai - asparagus. Ua loaʻa He loa haʻahaʻa calorie maʻiʻo, a he nui ka helu o nā wikamina a me nā mahuaola. Pehea ono! Oia ka papapa maka, nae, e like me nā kīʻaha o ka papapa maka, moʻa me zucchini, eggplant, peppers, me ka dukima o cabbage, carrots a me nā komako. He nui marinated uliuli ka pī i loko o ka wa hooilo, eia nae loa i paʻahau. He He kupanaha ʻaoʻao pa i ka ai a me ka iʻa. Oia ka ii hiki e puku i ka ai. Ma ka meaʻai kākele no ka nulu'Īkalia, no ka laʻana. Food legumes, ideas o i i hōʻike ma lalo nei, i ke lawelawe i loko o ka kela la i keiaʻai.

Appetizers o ka uliuli mohihi

No ka Appetizers, ua hemahema e pono ai:

• paona o hou ole paʻahau uliuli mohihi ;
• finely kua ia ula onion.

No ka meaʻai kākele:

• hapalua o ka kiaha o ka aila oliva;
• puna o ka makeke;
• clove o kālika;
• yolk;
• kekahi, a me ka hapalua teaspoons o ka vīnega;
• kekahi pahūpahū a me ka paʻakai.

Pehea e hoomakaukau ia

Mua, e pono e kukeʻana i ka meaʻai kākele no ka pa o ka mohihi. Ke, pola e haawe mākeke, ka vinega, kālika, ka paakai, kekahi pahūpahū, hua manu yolk, e loaʻa ai homogeneity a trickle ninini aila oliva. A minuke a mau e whisk ma meakino māmā. Ano, e hoʻomākaukau i nā pī: ina mea mea ole broccoli, i ka pilina ma waena o nā puka o ka pod e e hoʻokaʻawaleʻia, e oki i ka huelo. Kukeʻana ia i loko o nā kapuahi e ka wai no ka hapalua o ka hora, eʻoiaʻiʻo i ka paakai o ka. Kai hiki ke hoʻohana no ka ai. Ka pī weheʻia i loko o ka colander, holoiʻia ia me ka wai huihui, he wahi maloo, hui aku meaʻai kākele, pīpī me nā lau nahele a me onions.

me ka pī Appetizers

E Pono e me ka pī Appetizers:

• 200 g. O maloʻo ka papapa maka, "ka harmonic";
• hapalua o ka kiaha o kua ia eleeleʻoliva;
• nui carrot, diced;
• lala o ka kamako iki nā komako, halved;
• 3 tbsp. olivaʻaila, 3 tbsp. tablespoons waina vīnega;
• pepe iho la ka kālika clove;
• hapalua o ka kiaha o kua ia parsley, basil lau;
• ka paʻakai, lepoʻeleʻele kekahi pahūpahū.

Pehea e hoomakaukau ia

Ka papapa maka alohaʻia i ka pō i loko o ka wai anuanu. Ma hope o limu pulu, omo a me ka holoiʻia ia pono. Pā no ka sayings E e nui, a me ka puka ma kona pani, ninini i ka papapa maka ma luna o lākou kiʻekiʻe o ka nele elima mau kenimika a me ka manawa wela ka wai. Salt i imu, mai hoʻokomo - e e paakiki, e mea maikaʻi no kekahi mau minuke a moʻa podsolit. "Flageolet" - nui ka papapa maka, ka mea pono, e kuke a palupalu no e pili ana i ka hora no meakino wela, ninini kapuahi e ka wai ina e pono ai. A moʻa ka papa kuhikuhiE mau ke keʻena o ka papapa maka, kua iaʻoliva, carrots, a koe ka lau nahele a me kaʻai iā. Ninini i ka vinega, a me kaʻaila a me ka hui. i moni loa Pods, a holoi i ka nui anu ka wai. Hookonokono ae i ka meaʻai kākele, e ia brew, a malama aku ai.