Kona mau kīʻaha, mai ka turnip:ʻono, a me ka hearty ola

Food turnips pihaʻi me na mea he nui pono no mākou kino 'ona e like me pia, pectin, sucrose, fructose, ke aloha nāʻakika, hao, makanekiuma, kalipuna a me ka potasiuma paʻakai, nā wikamina (oi wikamina C waiwai turnip). A me ka ia , keia kumu nō hoʻi i Ua oi aku mamua o 4 tausani makahiki mea e pili ana i kanaka, a me ka mau meakanu hiki ia io ma keia ano.

Fast pa, oia no o turnips

Mass Hawaii. Makua holika me ka waiū (100g), hui me kua ia ia i na laauikiai (1 papaaina gula,) a me ka hoopalupaluia ka waiūpaʻa (2 tablespoons puna) ai ia oe ke loaa ke homogeneous nuipa a me ka popo lepo hookahi. Maemae, pono holoi 2 turnips, a māhele ia lahilahi-lahilahi slices. Papa turnip kau aku ma luna o ka berena slices, a moe ihola ma luna o ka waiū hoʻokomo akula. Ke hoonani nei hoi i ka meaʻai māmā hiki e paopao kukui a hawaiian hua.

Appetizers o turnip

Turnips a me Fish. Maemae, holoiʻia ia a me ka māhele o ka hou Fish (250g), a laila, e pā me ka ʻai aila fry ia. Maʻi hēhē turnips (50g) a me ka carrot (50g), alaila, papa manamana coarsely. Pickle māhele finely. Hui pu i na nā mea hoʻohui i e i ka Appetizers turnips a me Fish, kau i ka paakai, hui hou lāʻau ikiʻai (onion, ka mineta, cilantro a parsley). Ua kahikoia a nani no keia pa, oia no, e malama me kaʻai a me ka aila oliva.

Ka mua pa, oia no o turnips

Chowder. E hoʻokaʻawale aʻe turnip (2 pcs.) O ka haulm. Mau poʻo, a me ka holoi e kua. Maloko turnip a carrots (1 PC.) E eʻokiʻia i loko o ka wehe '. Ka hua bale (2 papaaina puna) holoiʻia ia, alohaʻia no ka mau o ka hora, alaila, ninini i ka wai, a kau ma luna o ke ahi. Ma hope o nā kapuahi i loko o ka wai pa'ōwili i Perlovka carrot, turnip mau poʻo, paakai. Hou e lawe mai i ke kai, waiho ihola ia i ka mai hehe, a laila, hookomo ua i ka pa ma lalo o ka uhi o ma ka liʻiliʻi 20 minuke. Malama me ka aila nō hoʻi.

Turnip ai a me croutons. Lau (3-4 pcs.), Clean, holoi, oki i ka poe liilii, polū, a kuuia iho la ilalo i loko o ka ipu o ka wai. Paila a palupalu kumu. Ma kānana pa turnip, a ninini ma luna o ka wai huʻihuʻi, e wehe i ke kaumaha loa e hiki. Ano, i ka turnips i loko o ka ipu o nā kapuahi e kai (1.5 nā lika) a kukeʻana a hana ia. I ka pau ana o sayings ai e pio mai paakai, ai mea ala kahi, ka bata (30 g). A mau slices o keʻokeʻo berena (8-10 pcs.) Alohaʻia i loko o ka waiū, laila, koke fry i loko o ka frying pa naka. Ke kūpono toasted berena oki i polū a slices, a hoʻokauwā aku i ka ai i loko o ke kaʻawale pola.

Main mau kiaha o turnips

E ma ihi nō hoʻopoepoe incision (mai ka luna) e pili ana i ka hapalua o ka mānoanoa o ka kumu iʻohi. Turnip waiho i loko o ke pā, a hoʻopiha 'ia me ka wai (anu) no laila, i ka wai māhunehune uhi ia, a ua paila i ka pahee moku'āina.

Onions, finely kua, fry i loko o ka hohonu frying pā paha saucepan. Pākuʻi ma ka laiki (hapalua kiaha o ka) a kukeʻana no kekahi mau minuke he umi. Ano, ninini i loko o ka ipu Repnev kai (1-1,5l), uhi me ka pani, a lawe mai i ka raiki a palupalu. I ka mea, ua moʻa, hui i ka mea kua ia hua i i moa ikaika-hoolapalapaia, kua ia parsley a me ka pioloke. Turnip extract mai o ka pā, me, ke akahele wehe i ka puna kāna mau 'ōlelo e noho lahilahi pā pōhaku. Opiha i ka lua me ka laiki hoʻokomo akula, pīpī i papa manamana, me ka waiū, drizzle me nō hoʻi ka aila, a wehe i ka pūlehu i loko o preheated umu a hiki i ka waiū a gula eleele. Pa, oia no pono e lawe mai i ka papaʻaina i ka vinega holika a holika meaʻai kākele.

Cutlets. Cook a palupalu turnips (500g) a e ka mea Masa ka hoʻohana 'ana tolkushkoy. Finely popopo i ka berena me ka hua palaoa (150-200g), a hui pu me turnips. Ano, e komo i loko o ka hoʻokomo akula hapalua o ka kiaha o ka waiu (wela). Hookonokono ae kaumaha kānaka me, hoʻokomo hua (2 pcs.), Palaoa (paʻa o ka papaʻaina puna), i ka hui o ka mea momona a me kaʻai aila (3 cutlery puna), i pulehuia onions (2 poo). Season me ka paʻakai. Palapala patties, owili i loko o kaʻepa palaoa, a me breadcrumbs läÿau, a me ka fry ma ka momona a me ka aila. More dietary koho imu cutlets mai o ka turnip - ka mea, ua stewing ia i loko o ka vinega holika a me ka hana kālua i loko o ka umu.