Kopina me ka stress

Ka hoʻonaʻauao, Eia naʻe, he integral hapa o kēia ola. Mai ia wahi, e hele aku, no laila, he mea hoʻokahi wale nō ke ala mai - e aʻo i ka Makuakane me ia, a me ka hopena o ke ko mākou hopohopo overstrain kopina me ka stress mea pono, no hoi, i ka pinepine overloading o ka'emi'ōnaehana i fraught me Kanikani'āʻula, he maka he unhealthy kala like 'ole, irritability a me ka' ē aʻe,ʻaʻoleʻoluʻolu loa ka hopena.

Akā, stress mea e mau loa ana me nā palapala. I kekahi manawa, he mau wahi, i hiki i kauoha i ka mobilization o nā koa. Ma ia ano hihia, e mea nui e koke huli i ka pāʻoihana akau. Eia hou, i ka stress he kanaka Loko i kona noʻonoʻo a me ka pono ano, e aʻo i ka e malama aku, e lilo ia i oi hoʻopale ai i na hahau ana a pau o ka make.

Akā, aha, ināʻoe e ole mālama? Ma hope o nā mea a pau, kela kanaka keia kanaka he mea he kali. Ma keia hihia ia mea nui ka pololei stress hooponopono. Ma keia 'atikala mākou e nānā i kekahi o kona Lolina:

1. He aha e hana ina e hiki ole e hana me ka stress i loko o ka wahiʻoihana? A iki distracted, kālele ana nānā hoʻi ma luna o lākou iho, hanu opu, opu hanu. Kou kino, e ke kiʻekiʻe o ke hakuloli i ka laʻi hanu, a me ka naau i pau ka moni kuikui no hoʻomaka koke, a he uuku ūlōlohi kā lākou hana. Ma keia wahi, e pono ma ka liʻiliʻi loa o kekahi mau minuke e pakele mai ka manao e pili ana i ke kulana. Mau manao e clearer me ka hoʻomaka o ka physical naau.

2. Pehea e hoʻopau ka iini a me ka hoʻopilikia i ku mai ma hope o kekahi kaua? Seemingly Ka Ho 'Oponopono kulana home' ole - a ke hoʻoponopono i ka pilikia ma ka honua mea wale ole i ke Akua. Akā, mea i ka manawa i ka manao. Inā ka ninau 'Aʻole e koi i ka wā pōkole, pane, ka mea e e aho aku no kekahi mau lā, e hoomaha - i ka neoneo i loko o ke kūlanakauhale i loko o ka e akoakoa ai paha e ka hoa. Ma ka noho malie 'ia he mea kekahi pāʻoihana i ka pilikia iho. Mai poina i ka moku'āina o stress -ʻaʻohe kōkua i loaa i ka wale pololei ala.

3. He aha e hana ina he mea stressful wahi, i hiki i kela lā, no ka laʻana, ma ka hana - ma ka pili ana i ke 'lii ole kekahi limahana? Ma keia hihia, ke paio me ka stress, e lilo ia i apono i kekahi ana o ka luna '. 'Oe ke hele i ka kūikawā aʻo, a ma ke ahiahi, e lawe i ka auau a me ka hele i loko o ka hawaiian lewa.

4. A maikai aoao mai o ka stress - pono e kamailio naʻau i ka naʻau a me koʻu boyfriend,'ōlelo aʻo, e "hoopii i ka haawi," i hoʻopuka ai. Akā, mai hana mai ia i ka noonoo ana o ka poe hoahanau, nui pinepine ai.

5. Healthy kanaka maikaʻi tolerate stressful wahi, i hiki! Me ka, jogging i ke kakahiaka a me ke ahiahi, eu? A snowboarding, e hele i ka hale haʻuki a piʻi akula nō hoʻi pa. Together me ka haawe ana ma luna o ke kino nalo ka huhu a me ka 'ē aʻe io Emotions. Mai poina e pili ana i pono no kou kino, a me ka hiamoe kūmau.

6. Ma waho aʻeo ia haʻuki, ma laila nō nāʻaoʻao o ke kanaka me ka me ka stress. Ua hiki ke kōkua i kekahi punahele haʻawina e wehe. Pena, mōlina o ke ea, quilling, humuhumu, knitting, Nails - he nui nā koho. Inā House e ole makemake, oe ke makaala i kou punahele hōʻike 'oleʻepekema films. E aʻo i kekahi mea hou, he mau hana hoihoi.

7.ʻai'ākau. ʻai (ka oi aku i loko o ka hooilo) oi ka hua a me ka lau, ka ai a me ka haleʻuwī waiū huahana.

8. E hoolohe mai no oe ia oe iho! E mālama i kekahi puke noke i loko i ka palapala pehea oe 'ole ma keia a me ia kulana, alaila, e loaa mai no ia. E loaʻa ai ka maluhia o ka manao , e kōkua a me ka hana o ka 'uao (e like, Yoga). E hoomanao i kou kino iho ike mea i makemake ai e aumeume me ka stress i Ua holomua.

9. E hōʻoia i ma ka liʻiliʻi koke i ka makahiki, e haʻalele i ke kulanakauhale! Sea, Hiking ana ma ka mauna, he hele ana a hiki i ka North Pole, i loko o kekahi aupuni 'ole ma ka liʻiliʻi loa i loko o ke kauhale i ke kupunawahine, e kōkua hele oe mai o ka quagmire o stress, a e ola malamalama a me ka oi hana hoihoi.

E hoomanao i loaʻa nā ole Ka Ho 'Oponopono wahi, i hiki. Ka hoʻonaʻauao'ōnaehana Ua loaʻa i nā kānaka a pau. Inā 'oe hiki ole ke hana i kekahi mea e pili ana i ke kulana, a kumu, a me ka hoʻololi' ana i kā mākou e pili ana ma ia mau mea. Pono nā mea a pau me ka Quotes - a laila, i ka pomaikai a me ka maikai uhane, e mau e me oe!