Kukuli sprain

Ka pololei, hoounauna hoonaukiuki sprain o ke kuli. Na ia mau hopena hiki i kahi ku pono kūlana a me ka wawae. E like me ka rula, ka maʻi e loli ai i ka hapanui 'âlapa, o ka oi aku pôpeku âlapa pôhili me, gymnasts, Pāʻani Holohau âlapa pôhili me a me ka' âlapa. ka wā e loaa ana i kaʻoi loa e Trauma ke hiki i ka kuli.

Sprain kukuli: Symptoms

Ke kanaka hana eha i ka hele, e like me ma kēlā me kēia flexion. Kēia hana i ka manaʻo like ina ua ka wāwae "i lohe ole." Iwaena o ahuwale na hoailona kaʻawale hematoma, haanou ana mai o ka loli ana o wahi, i ke alo o ke ano kani ana e hoohauhee ana, like me ke kamumu. Eʻike mai tensile fracture mea hiki ma ka wa e kaawale aku o ka deformation o articular eke.

Kukuli sprain: lapaʻau

Ma ka loaʻa 'o ia i ka eha mua ka anu u mea e pili i ka anu mea i kekahi wahi o ka make, ka mea maikaʻi loa ka hau. Alaila, penei koho wāwae me ka laholio lole wili, a 'aʻole e kaupalena i ke kanaka i loko o ka noi, akā, e kōkua i ka consolidate i ke ami i loko o kekahi wahi. I ka lole wili e e hoopili paa, akā,ʻaʻole pū pinches o ka papa, mai keia hiki ke alakai i ka hoʻohuikau 'ana i ke koko holo. Inā i ka lole wili e paa loa pilipaa, ka hoʻomanawanui ma hope o ka manawa manao numb.

A kanaka Pono e hōʻoia i ka maluhia, a no ka hoʻohāiki 'i kona neʻe, a hiki i hiki e waiho i ka moe, a noi aku ia ia,ʻaʻole i loaʻa mai. Inā ka eha, ua ikaika lakou e maona ai a me ka malama ole kekahi, he mea hiki, e haawi aku i anesthetic, a hou-paʻa i ka maʻa hau. Ma hope o mua kōkua e kanaka hoʻoponopono i ke kūlana o ka nāna. Inā ka nani i ua hoʻemi ma manawa, a me kaʻeha ua ole ko lakou kupikipikio, ka mea hiki ke ea i ke kuli sprain , e hoola ma luna o lākou iho, a oi 'inikua kōkua ua i koi' ia. Aloha hōʻoia moe e maha ai, a i kaupalena 'neʻeʻana.

Akā, inā he mea he mahuahua ma ka nani a me ka eha waleʻoi loa, ia mea e pono ai ka manaʻo 'uao hoʻomalu. E like me ka mau rula, palapala hōʻoia no trauma ma hope o ka loiloi mua ninaninau hiki Loiloi i ka loa o ka loli ana o ka lala. Akā, i ka halaʻana o ka X-Ray examinations nō Pono e e hōʻoia i loaʻa nā ole fractures a me na mawae.

Kukuli sprain pili ana i ke 'ano o nā palapū e koi lōʻihi-makahiki lapaau. No laila mākou i, e noho no kekahi mau pule ma ka hale. Ma hope iho o ka loaa mooolelo o ka hoʻoneʻe hiki ole koke holo i ka hale haʻuki, a ina e he kūikawā hana i loko o ka palapala o ka mehana a me ka bato hana gymnastics. Currently ma keʻena kūʻai lāʻau lapaʻau mea he ākea huahelu o ka mea poni i ka paipai kokololio hoola ana o nā palapū. Akā, he mea pono e nīnau aku i ke kauka, ka mea e paipai i ka hou kupono i ka manawa maopopo i kou wa hoomakaukau ia no ka hana ana i ka olelo hooholo akau.

Kukuli sprain ia me ka mehana compresses, akā, wale i kekahi mau lā ma hope o ka poino. He huihui 'hiki e kekahi i loko o ka palapala o ka maloo paio hahana maoli nō nā pale poʻohiwi, nā hua a me ka wā noi pahee loleʻona nō i loko o mehana uliuli kai. Ua pono-ai chamomile, kumu a me nā lau mulea. Oia compresses lawa e kau i ka loli ana i wahi no ka umi minuke, a me 'oe ia ia e pili ana i eha manawa i ka lā. Additional lapaau o ka lala compresses e kōkua e ola wikiwiki a me ka i nā mea maʻi i ka māmā ke ola.

Olelo ana o ka poino i ka 'âlapa, ka mea e e kaulana ia i mea e pale aku ka pilikia e ikaika hahai i ke kaʻi mau kuhikuhi, a hoʻolohe i nā mea a pau i kona mau alakaʻi. Eia hou, ua hoʻokani a Mānoa ano nui i ma ka mehana-i e e lawe mai imua o kēlā me kēia workout. Ua kōkua e hoʻomehana i na nāʻiʻo a me ka hoʻomākaukau ia no ka haawe kaumaha.