Kuponoʻano hana Armwrestling. Mea Armwrestling: hana neʻe, ka hopu, wahi

Pololei 'ana i kūpono Armwrestling e ole e wale kekahi kanaka i ka maoli uwa maila i loko o kēia sport, akā, e EII ni hoi i kou biceps. Healthy Aloha Hawaii, manawa maikai no kou kino,ʻaneʻane kekahi hookoikoi,ʻaʻohe mea ma luna o ka nāʻiʻo ka mea, pale umauma hoʻokahi kōkua wale, hooikaika mai la i ka'ōnaehana paleʻea'ōnaehana a me ka hoʻoikaika 'ana i ka helehelena. O ka holo ana, ina e hana nā mea a pau pono.

Paha o na keiki moe o ke keiki, e i ka ia ikaika lima, e like bodybuilders. A me ke hoʻomaopopo i kēia moe i loko o ke ola mea e kōkua lima hakoko.

mai ka manawa mau loa aku

Ua Ua lōʻihi Ua he paio ma luna o ko lākou mau lima i manaoia kekahi o ka loa hanohano epekema no ka hoʻonā hihia a me ke ana koa. Kela manawa, ma hope ka mea, lilo iho la i kaʻawale sport. Loko o kekahi kūpaʻa a me ka unaesthetic i loko o keia paio, ma ka oiaio, kekahi o ka loa hanohano haʻuki (nā wāhine a me nā kānaka) mea he lima hakoko. Nā mīkini home, subtleties a me nā mea huna iʻaneʻi, ua nui loa e like me ia ma kekahi'ē aʻe sport. A hiki ma muli o ia kekahi manaʻoʻike i kūpono ke uhai i ka hoa paio, a haawi aku ia oe iho i hilinaʻi ai.

Ma kekahi sport (a me ka lima hakoko mea i koe) ua koi 'ia kiʻekiʻe loa ka pono a me ka aʻo. Muli o kona kulana pinepine kanaka hooki aku i kā lākou 'oihana ala loa ma mua o ka mua aeoaeuneiai hana, e like me ke aʻo kahua i poino. Mai hilinai aku maluna o ka hoʻoponopono-i ke aʻo a me ka ho'āʻo i ka hoomakaukau ana ia lakou iho. Ka pono koho makemake e he mooolelo i loko o ka kūikawā pauku.

O ka holo ana, he mea hoʻomaka e i noho iho koke "ma ka papaaina" no ka mea, i keʻano hana Armwrestling hoʻohuʻu ole wale kaua, akā, i ka pau 'ia paha o nā kino: kūkulu Muscle nuipa, ka hoʻohana' ana o kūikawā e ai ana kekahi, kanaka pololei no kēlā me kēia 'âlapa.

All workouts e kālele ana ma luna o ka ikaika ulu, forearms, poʻohiwi a me biceps, ua maikaʻi ia ma keia hihia. D. na kino e like me ka hana i ka hookolokolo, o ka noho hookolokolo, dumbbells a me ka 'ole.

Nō hoʻi mai i loko o keia sport nui naoh i ke ahiahi o ka mahae lua ma a ka 'âlapa e kuikui aku i kona hoa hoʻopoina, i ka hopena hiki e kuleana. Akā, mai poina e pili ana i ka hana i kūpono i ka mea e hiki ai e loaa i ka hńne e lanakila.

? eaia

Ma keia sport, he nui okoa i kūpono, akā, līkaia 3 walaʻauʻana:

• Triceps. Koke ma hope o ka hoʻomaka 'ana o ke kaua' âlapa ka inoa o ia hoouka, e mālama i kona lima i loko o ke ala e hiki aku ana i ka hoa paio, a ma keia manawa, e huki i kona pulima oʻu iā ia. A laila, i ka wa e pono ai i puʻe wale mai i kou triceps, e holo ikaika aku nei i ka hoa paio ka lima i ka uluna.
• Luna makau. Maʻamau na pulima oʻu neʻeʻana, akā, me ka nohoaliʻi puʻe i ka hoa paio ua i mahuʻi mua o ka loaa, e haʻalele i ke attacker a hiki i kaʻaoʻao, hiki proniruya lima hoa paio.
• Lio ana. Like i loko o ka mua 'ana i kūpono koi Classic'ālunu pronated lima, akā, me ka haalele ana ae.

New no a pau

A kanaka o kekahi makahiki a me ka hoohanau ke koho i ka lima hakoko. 'âlapa o ka' ana i kūpono, e hōʻike i ka maikaʻi ia mea i loko o ke kaua me ka like hoa paio. I mea, o ka Competition mea i ai pinepine, ma kahi o 95% o nā mea a pau manawa hoolilo ia ma aʻo a me ka makaukau.

He mea nui ma mua o ka aʻo, e ike i kekahi kauka, pela oia i manao ai, aole e hana ino i ka sport, paha, maikaʻi e koho Mū Kākela. Inā he mau mea kaua a me ka'ūhā mua nā palapū, ua haehae ligaments a me fractures, ina oe e diabetic a / a hypertensive, komo i loko o kēia sport e hana i kupono. Aia mau no hoi he nui o nā contraindications i hiki ke hooki aku i ka 'âlapa ma ke alanui i ka pomaikai. About ia e ike i ka hoʻomalu.

Ma kekahi hanana, ina ke ola pilikia au i i ike, a oe ua hoʻoholo e haawi pau ana noʻu iho a hiki i keia sport, i ka mea mua e hana - e aʻo i ka rula.

rula

Nā lula ma armwrestling mea surprisingly mea. I loko nō o ka mea i kā lākou kuka nei lakou, e lawe i kekahi mau minuke, ka mea pono unconditionally hooko. Mua wrestlers kau kuikawa papaʻaina no ka lima hakoko, ma kela kanaka keia kanaka i ka i lawelawe, e paʻa ma i kona lima a me ka uluna.

I rula, i ka olelo o ka Competition e loa mea. Ua maopopo loa i ke kuʻekuʻe aku, e haehae aku ai, mai ka papaʻaina hiki ole e, a eʻoiaʻiʻo e hoopa aku i ka 'au i ka' ē aʻe lima i ka mea ia manawa.

Wawae aku o ka papahele me hiki, akā, e kōkua lakou iho, oiai kaua poʻohiwi ole.

hoʻohana mea ole loa pono (ma mua kilohi) nui ka 'âlapa, akā loa ai ka hoʻokō nā kaʻa mokulele, i ua ma muli o ka mea, ma ka mea e hoʻonāukiuki aku i ka hoa paio e hoʻolepo. No ka laʻana, kekahi manaʻoi huki i kona lima ma mua o ka ka lunaʻuao lepa, e hookani lakou me he mea ka hoa paio i ka wahahee hoʻomaka, etc. Most importantly - .. Aʻole i keʻano hana o ka paio ma ka lima hakoko, a me ka pololei hoʻomanaʻo o ka hoʻomaka kulana, i ka loa pololei hooponopono ana i lula.

ka loaʻaʻana torsos E ke kai piha ma luna o ka mea ia symmetrical kulana, a me ka hapalua like-laina mea hiki ke kau i kekahi papaia e kela kapa ia. Phalanx o nā manamana nui, i ke kāʻili 'ana i ka ike e.

Pololei 'ana i kūpono Armwrestling

No laila, i ke kaua hoʻomaka me na wawae. Inā he 'âlapa - ka akau-hander,ʻo ia ka mea e kau aku i ka uha mua akau, ka mea e ia i loko o ka waena o ka papaʻaina. Nā mīkini home armwrestling a me nā kaʻa mokulele iʻaʻole i nui like me ka loiloi mua kulana o ke kino.

Ma hope o ka ka lunaʻuao i hāʻawi mai i ka neaiae pono e e hana, e kaka aku la i kou hoa paio ka lima ana, i ka uha mua hema i ka mea ia manawa he mea he uuku hoʻohei. Ke kuʻekuʻe aku E neʻe diagonally.

Beginners e ole hoʻomaka kā lākou aʻo 'ana mai o ka paio ia iho, no ka mea, pinepine hiki aku ai i ka hewa. Armwrestlingʻano hana (aho paha e olelo, kona papa hana) mea e komo i loko o ka paio like ka nui me hiki musculo-ligamentous i hoʻomākaukauʻia. He mea pono ia i keʻano o nā 'ana i kūpono, e lilo i versatile kinai. I mea no ke aha la oe e ole e hooponoponoia ia mea, a me konaʻano hana mua, no ka mea, e like me Muscle ka ulu a me ka 'ike kekahi mau manawa ka mea, hiki ke hoʻololi.

mea huna

armrestlingaʻano hana hoʻohuʻu he ekolu walaʻauʻana i kūpono aumeume no - ma triceps, a me ka makau luna. Ka la mahope, i ka huli, mea mana ma ka ano nui i kūlana i hoʻokani ma ka puʻe ma kona lima countering he ikaika hoa paio, ma keia hihia, a me ka akau-wrenching kona pulima oʻu.

Ke makau mea maikai, e hana me ka nawaliwali hoa paio. Ma keia palapala ia mea e pono ia,ʻo ka hoa paio i ka lima iā ia, a laila, e hana ana i ka forearm, dodavit ia.

Ke triceps Ua loa kākaʻikahi kaua aku, e like me ka mea o ka loa traumatic ano.

E loaa, e pono e hoʻohana mau ano, dramatically hoʻololi kekahi ma hope o ka 'ē aʻe. Ua mea waiwai i olelo ia i ka papa kōnane hoʻonohonoho i ka hakakā i manaʻo mai ma mua o ka hoʻomaka 'ana o ka ÷ ń.

Aia o kekahi wahi liana: ka wrestlers hoʻohana i ka makanekiuma paakai a me ka oil chalk i ka lima maloo. Oe hiki wale i palahalaha ae ka fingertips aie i ka sweaty kua o ka lima , e ho one kou hoa paio ka lima, a me ka ia i hiki ole paa puliki.