Ono meatlessʻai: ideas me nā kiʻi

Hoʻokēʻai - keia manawa o ka uhane huikala. Hoole ana o kekahi mau huahana i loko o kēia wā nui hoʻomakaʻu. Lenten ai E e nutritious, a no nā mea a pau i ka māhuaola i mea pono no i ka piha ola. Pehea e hana i kekahiʻano o ka 'ike no? Pane aku i keia ninau mea loa mea. Aia mau kupanaha ono meatless mau kīʻaha, na ideas o i i manaoia ma keia Haawina. Ia nei, ua nui ia e hiki ke hookuu ia oe iho i kela lā he hou culinary masterpiece me ka hoʻokaeʻili i ka hoomana kumu.

oluolu beauty

He aha ano o ka ono meatlessʻai? Recipes i loko o ka lāʻau kū, 'oe ke hoʻohana i keʻano o ka, like loa me ka mea, e ole no holoholona huahana. E ka hoʻomaka me ka loa alodio pa, oia no ia e hoomakaukauia hiki mai ka haiia i loaʻa nā mea hoʻohui. Kēia hua bale porridge me kaʻai. Pono e hana i kekahi aniani o ka bale, elua carrots, hoʻokahi onion, elua nā komako, hoʻokahi bele kekahi pahūpahū, 200 nā huna o ka broccoli, i kekahi greens, puna nō hoʻi kaʻaila, hops-suneli, mākuʻe lau, na mea ala, a me ka wai. Pearl bale mea maikaʻi, e alohaʻia i ka pō, no laila, ua moʻa wikiwiki ia. A laila, e pono e holoi, a ninini wela ka wai. Salt a me ke kuke no ma kahi o 30 minuke. Ia manawa, na lau a pau huikala, a kua waena-pepa paia polū. A laila, palai onion me nō hoʻi ka aila. Eia ohui ia carrots, peppers, broccoli a me nā komako. Hahao i paakai a me kekahi pahūpahū e hoao. I ka hopena hoʻokomo i ke kua lāʻau ikiʻai a me ka hops-suneli. Hui pu me ka bale porridge, a haawi aku i ke pa, oia no, e hookomo ua.

Bisque

No ka makemake e hana i ka ono 'ike no i ka poe, oe e pono hou Ka Uluwehi O Ke ono meatless mau kiaha. Recipes me nā kiʻi paʻi hōʻike i loko o kēia 'atikala - oe wale i ke koho! No ka laʻana, ke kamako holika ai me ka basil. He He kupanaha pu ana o flavors a me aromas. No kona makaukau, e pono ai 150 nā huna o ka maikai juicy nā komako, 20 g. O ka carrot, kālika clovesʻekolu, hoʻokahi u kukui, 10 nā huna o ka laiki, 20 g. O ka celery, he mau manamana basil a me ka meaʻala (paʻakai, kekahi pahūpahū). Onion, kālika, celery a me carrots okioki i polū, a he mea i manaʻo fry i ka aila oliva. Ma nā komako wehe i ke kaha onionio, a hoʻokomo i kaʻiʻo pepa a hiki i ka pā. Mālama '-holoi laiki, a kau aku i ka koena o na nā mea hoʻohui. Mākou makemake i ka pa a maopopo moʻa. A laila, hoʻohana 'i, pola Masa, a hoʻokō i ka ai a me na mea ala, a me ka basil. Once hou, a pau pulverized a i wae 'ia. Ono wīwī ai ka makaukau. Ua hiki keʻaiʻia anu.

Sea bream me ka thyme

I kekahi mau lā o ka noi ai hiki keʻai MeaʻAi O Ke Kai a me ka iʻa. E hoʻohana i ono meatless mau kīʻaha, na ideas o i i hōʻike 'aneʻi. Dorada pulehu me ka thyme, wahi aku me ka hoʻokō a na¯ 'i ka' ike no. E hana i kēia kanaka Farani e, e pono ai i kekahi o ka iʻa, kekahi lemona, he mau manamana o ka hou thyme,ʻo ia ka nui o ka hou basil, 100 nā huna o kaʻoliva a me nā meaʻala. Hoomakaukau iʻa, a pīpī me ka lau nahele. I loko o ke kupapau, a kau aku i ka hapaha o ka lemona thyme. Pīpī i luna me ka aila oliva. Like ka paakiki ole e kuke ono meatlessʻai? Nā ideas i loko o ka umu pono hoola manawa. E kau i ka iʻa i loko o ka preheated 160 degere umu, a kālua no 20 mau minuke. I ka hānai iʻa decorate me ka manamana o ka basil, me na oliva, a ninini ka wai lemi. Nice wīwī pa, oia no ka makaukau.

nutritious smoothies

He oi nui i loko o ka wahi, no laila, i ke kino i loaa na nā wikamina a pau e pono no ka ulu kūpono 'ana. A nutritious inu, e ia i keia manawa he godsend. E hapalua kiaha o ka niu ka waiū, he mau apana o ka Pineapple, maia kekahi, 50 ml o ka wai a me ka 150 nā huna o ka spinach. I ka imu kaʻina ka loa mea. E waiho mai i na nā mea hoʻohui, koe nae ka wai, i loko o ka, pola, a wili aʻela nā mea a pau loa. Inā ka mea, ua paapu ka kūpono inu, dilute ia me ka wai. Once i mālama ai ma ka papaʻaina, a me ka malu i kaʻaiʻana.

Ai me Fish

Kekahiʻono mua pā - he hoolapalapa i me Fish. Kukeʻana ia i loko o ka hora, a pono loa mau nā mea hoʻohui. He mea pono e hoomakaukau 300 nā huna o Fish, uala ekolu, carrots kekahi, ekolu meakino onions, mau Goroshkov kekahi pahūpahū, ka paakai, o ka hapalua tablespoons maloo oregano, paprika ia lepo, elua tablespoons o ka pua nānālā aila, clove o kālika, kaikuono lau a me ka wai. Onion (poo 1) a me ka sliced carrot slices kuke kekahi pahūpahūʻala Pohon hou, a ma kahi o 30 minuke. A laila, hui ia uala (diced). E haʻalele ia e kukeʻana no kekahi 20 mau minuke. Ke koe onion oki loa finely, e hiki hapa-apo, hiki ke diced - e like me kou makemake, a me ka griby- apana. Fry ia i ka aila. Ohui kēia mau nā mea hoʻohui i loko o ka saucepan. Kaawale, fry i ka palaoa, a nāu ia i kai mai i ka ipu, i loko o ka papa kuhikuhiE papa. Kālika paopaoia, a hohola iho la me ka meaʻala no ka i koe i loko o ka saucepan. Kukeʻana no kekahi 10 mau minuke. A laila, i weluwelu kahi holoʻokoʻa o ka pā ma ka, pola, hoʻokomo i nā meaʻala, a lawelawe. He loaʻono meatless mau kiaha. Recipes me nā kiʻi i hōʻike 'aneʻi, ua maikaʻi kēia i nā malihini i makemake e pamper na hale, akā, ka mea, aole ia e kue ana i nā koi o ka pou.

Grill mau kiaha

Ma ole ana, alaila hooponopono, i ka Picnic. Aia oe ke kukeʻana ono meatless mau kiaha. Nā ideas, he poe noonoo ole a me ka mai e koi i ka puu o ke akamai. No ka laʻana, ka mea Grillʻai. E hana i kēia, lawe i ka zucchini, eggplant, peppers, Fish (Fish), olivaʻaila, ka vinega, lemi a me ka meaʻala. A pau na ka lau lawe i loko o ke koi 'ia dala. ʻokiʻoki ihola iā lākou i loko o kekahi palapala. A laila, kaʻaila no ka slices me kaʻaila, a pīpī me ka meaʻala. Fry ma luna o ka puka olu oia i Grill a palupalu. I ka ana ia lakou, e hiki pīpī i ka vinega a me ka wai lemi. Me ka mea peppers mea mua e pono ke wehe i na hue. No keia hopena ia ma hope o frying i loko o kaʻeke a me ka hoʻopaʻa pipi 'ia paa. Ma hope o kekahi manawa, i kaʻili hiki ke hoopuni wehe.

Appetizers o pulehuia peppers

Mākou E mai poina e pili ana i salads, i hemolele hoʻokō i ka 'ike no. Mākou e kaumaha aku oe i ka loa ono meatless mau kīʻaha i ideas i ole huikau. Appetizers o pulehuia peppers - keia mea he loa hana culinary hanaia'na. E hoomakaukau ia, oe, e pono 4 ula bele kekahi pahūpahū, ekolu tablespoonsʻoliva, 5 liʻiliʻi puna o ke kolohe, he mau manamana o ka hou parsley, paakai, kekahi pahūpahū a me kaʻaila. E hoʻomaka me ka oil peppers me kaʻailaʻoliva, a hoʻouna iā lākou i loko o ka umu no ka 30-45 minuke. Umu Mahana - 180. Peppers E e pono mea eleele a ma kēlā me kēiaʻaoʻao. A laila mākou ia mau mea i loko o ke eke, a pani ia. I ka wā o nā lau i me, oe i mea e lawe aku i ko lakou ili. Peppers okioki i lahilahi holehole mai ai, a hahao i loko o ka Appetizers pola. Oliveta i pepe a me ke kolohe maloʻo. Hoʻohui ia i na peppers, e kau hoʻi i ka kua ia parsley, a hōʻaʻahu ihola me ka aila oliva. Mākou hana paakai a me kekahi pahūpahū e hoao.

Cabbage "Provencal"

Kēia mea he nui kaulana beauty, i ua hoʻohana 'ole wale i noi ai. ʻono, crunchy cabbage e decorate kekahi papaʻaina. E hoomakaukau ia mea, lawe 600 nā huna o ka cabbage, 50 ka pono o ka vinega (9 pakeneka), 50 nā huna o carrots, he nui spoonful o ke kōpaʻa, ekolu-hapaha o ka uuku puna o ka paʻakai, 50 ml o ka'ōpū i ka aila a me kekahi pahūpahū e hoao. hoʻomaka mākou me ka makaukau o ka marinade. Paakai, kō a me ka vinega i kawili pu ia me ka aniani o ka wai, a kau ma luna o ke ahi. Ana i ka marinade i ka paila. Cabbage oki i meakino-pepa paia liilii (i uuku), a me nā carrots - julienne a sliced. Huiʻai a hoʻopiha ia me ka marinade, ma i mālama '-ninini nō hoʻi ka aila. E kau i ka cabbage i loko o ka ahakanaka, a me ka wā o ka marinade ka me, hoʻoneʻe ia i loko o ka Pahu Hau. I ka lāʻoe eʻai ai. He hiki ke kukeʻana i kēia mau mea ono meatless mau kīʻaha no ka New Year.

falafel

KēiaʻIseraʻela nani hiki ia i kekahi koho maikaʻi no meatballs. E hoomakaukau mai i ke koi 'ia 250 nā huna o maloʻo chick, elua tablespoons palaoa, hoʻokahi ihi clove o kālika, he hano o ka wai, i kekahi mea nana i ulana parsley a me ka koriana, cumin puna hapa uuku puna o cayenne kekahi pahūpahū, paakai a me kaʻai i ka aila. Per lā chick holoi, a hoʻopiha ia me ka wai huihui. I ka wai ua laila moni loa, a wili ae la ia i loko o ka mōhaiʻai grinder me kālika a me nā lau mulea. Ka loaa minced ai flavored me nā meaʻala a me nā lau nahele a me ka haʻalele i 30 mau minuke. Ma hope iho o ia, ninini i ka palaoa a me ka hui pu loa. Oe E kiʻi i ka'ā'ī palaoa kāwiliʻia. Hana i nā kala mai o ia. Ka palaoa ua i apo la i na lima, wetting ia me ka wai ma ke kamepiula. A laila, fry waihoʻoluʻu i ka aila a me ka hoolaha aku ma luna o ka pepa pepa e moni loa i ke koena o ka momona. A maikai hoʻokō ai i kēia mea ono ai, e lilo ana ka lau, moʻa ma kekahi aoao. Hostesses mea i kaupalena 'ia ka meager lākou o nā huahana, moe, kalua ono meatless mau kiaha. Recipes no kēlā lā e pono no i ka aha lealea papa.

me ka pī ai

Pehea e hana me ka ono me ka pī ai, i mea maikaʻi no ka wīwī kuhikuhi kahua paʻa? E kukeʻana ia oe e pono ai 4 na kiaha o ka wai, elua meakino nā komako, elua lalo iho o ka celery, hoʻokahi onion, mea ala, lāʻau ikiʻai, a me ka papa, he kiaha o ka mohihi. Legumes maikaʻi holoiʻia ia, a alohaʻia i ka pō. A laila, i ka wai ua moni loa, a waiho kunihi ka pī i loko o ka colander a strainer. Onions finely oki a hohola i loko o ka pā o ka wai. Paila ia, ae ho'āʻo ana kokololio hoʻolapalapa. A laila, e waiho ana i ka pī i loko o ka saucepan. I ka wa e makaukau na nā mea hoʻohui a pau, hoʻokomo i ka ihi, a kua ia nā komako. Cook ai no 15 minuke, a kona manawa a me nā meaʻala a me nā lau mulea. Makaukau-i ka ai ua mālama lākou i ka papaʻaina. Kūkulu i kāuʻai ono meatlessʻai mua mākou. Recipes kālā E ole no wale kekahi i kā mākou no nā wikamina a me nā minelala hao, akā, no hoi ia e appetizing. Embellish Hawaii ma kona manao.

ka meli nā kuki

Ma noi eʻai ka meli mea,ʻaʻole e mau ana e hiki, akā, i loko o ia mau lā, i ka wa a aeia mai, e hoʻomākaukau i kaʻono meli nā kuki. A nele no keia pono mau nā mea hoʻohui: 250 nā huna o ka meli (wai) a me 250 nā huna o ka palaoa (ia mea maikaʻi, e lawe i ka lohi loa pepe). Med ninini i loko o ka ipu kupono a me ke kiʻekiʻe o ka hoʻokuʻi i ka palaoa ana. Kēia E e hana lohi, ke akahele hoʻohuihui ka hailonaʻana no ka mea, e paka i kaʻaʻahu. Kaʻawili i ka palaoa a me ka hana ana o ka mea i ahu iho la ka 2-3 kenimika manoanoa. Mākou i kalua ia i loko o ka umu i 200 degere no ma kahi o 15 minuke. Alaila oki ae la i holehole mai ai, a, ahu iho hookui aku ia i ka AEeAaOA, no laila, i ka mea e pahee. Kēia ka wai huaʻai ua waiho waho no ka lōʻihi manawa. Koho ono meatless mau kīʻaha, ideas i IeAUPIIe, IAa IO na mea i hoomakaukau, a raduyte i kona ohana.

Zrazy me Fish

Hoʻokēʻai - he manawa e haawi aku ai ia i nā ipu i loko o ka hou alanui. Paha, e lilo lakou i kou mau punahele culinary puke i haku ai, a ma luna o maʻamau lā. E hoomakaukau zrazy me Fish, e pono e lawe 100 nā huna o ka uala, 70 nā huna o ka hou Fish (kekahi), 20 nā huna o ka palaoa, ke poo o ka onion, paakai a me kaʻai i ka aila. Uala e e baila i loko o ko lāua mauʻili, me, kaha onionio a me Masa, a hiki i puree. Fish i finely oki a palai pu me onions, pulverized ma ka oia e like ma ka frying ipu me nō hoʻi ka aila. Uala, hui me ka palaoa a me ka wa pono me ka paakai i ka ai ia. Ano, ke hana i kekahi kaka o Masa uala, a ma ka waena i ka Fish hoopiha. Zaschipyvaem kaʻe a sculpt zrazy. Mākou fry ia i loko o ka pā me kaʻai i kaʻaila ma luna o kēlāʻaoʻao a gula eleele.

He 'atikala he wale ka loa ono, meatless kīʻaha me ka Hawaii photo. Mākou manaʻolana e e pono keia mau mea ka mea,!

Buckwheat me Fish ma multivarka

V, e like me ka pono like i kekahi'ē aʻe manawa, he Hope i loko o ka lumi kuke hiki lilo multivarka. Buckwheat me Fish - keia mea he pa nui no kela lā. E kukeʻana ia oe e pono ai i ka carrot, cabbage 150 nā huna, 200 nā huna o ka hou Fish, he kiaha o ka buckwheat, elua tablespoons o ka'ōpū i ka aila a me nā ipu o ka wai, a me ka paakai meaʻala. Shinkuem cabbage, carrots a me ekolu ka hoʻohana 'ana i ka grater. Buckwheat holoi a oki i ka Fish, akā,ʻaʻole oi finely. E kau i ka nā mea hoʻohui i loko o ka multivarku, a ninini i loko o ka wai. Oe ke koke hoʻohui i kaʻai aila. Kiola aku la i buckwheat imu pololei no 40 minuke, a kali i ka peahi ana i ka hopena. Cook koke a waleʻono meatless mau kiaha. Multivarka ideas 'oe ke hoʻohana i kekahi. Na ka papa kuhikuhiE mea - e hele mai i kou hoao ana, a ua lawe i ka pono wahi i loko o kou kela la i keiaʻai.