Lemonaʻai

Inā e pili i ka mea pōhakuʻai hoʻi, a laila, paha, i ka pono lemonaʻaiʻoe ke hele. Kona kumu ka lemona, a, me nutritionists i loaʻa he mea kökua ka maikaʻi no ke kaupaona poho.

Lemona mea waiwai ma ka citricʻakika Contents i nui na mea, aʻo ka mea hiki e hōʻeleu i ke pūnao, hiki blunting i ka manao o ka pololi. Ma muli o ka citricʻakika e kaili ia wahi aku, a mahuahua nui e auaaeaiea o gastric wai a hiki aku i ka? Ienoai aa digestion.

Pectin, na ma ke kaha onionio o ka lemona, ʻo ia ka mea e hiki ai e hooponopono i ke koko kōpaʻa. A, o ka papa, i ka lemona mea waiwai ma ka wikamina C, i kokua hooikaika i ka'ōnaehana paleʻea nenoaiu.

Mahalo i ka lemona mai ka hoomaemae koko a me ka lymph holo, a ma ka huli normalizes pūnao, a no laila, noho pakele o ke keu i nā kilo.

I kēia lā, loaʻa nō kekahi mau Lolina o ka lemonaʻai, mai a oe ke koho i ka loa e pono no oe. E noonoo i kekahi o ia mau mea.

Lemonaʻai ma Chong (panina)

'Amelika nutritionist Chong hōʻike i citricʻakika, e hele mai ana i loko o hui' ana me ke kaikea a, hiki i ka neutralize ia. ʻai ma luna o ka wai me ka lemona, i manaoia dietitian, mau 14 lā, i ka wā a keʻai noho i ka ia, akā, me ka emi i loko o ka nui o ke kō a me ka palaoa.

Ma ka lā mua o kaʻai e e nāu kekahi me ka wai o kekahi lemona i ka aniani o ka wai.

Ma ka lua o ka lāʻoe i dilute wai o mau lemi a me nā makaaniani o ka wai.

No laila, e e hoomau a hiki i ka hiku o ka lā, mahuahua i eono lemi a me ka makaaniani o ka wai, niioaaonoaaiii.

Ma ka hiku o ka lā o ka lemi ekolu, a laila kaomi i ka wai ua nāu kekahi i loko o ekolu nā lika o ka wai me ka hou o ka meli.

Next, mai ka walu a hiki i ka hopena o kaʻai, hoʻomaka e emi lemi, e hoʻomaka ana me ka liilii eono.

E like me ke nutritionist no 14 lā, e hiki ma kahi o elima kilograms lilo.

O ka holo ana, o ka lemonaʻai no ka mea, i koho ka loa mea, inexpensive, a 'aʻole i koi i kekahi hanaʻai. Ua koe wale nō ke ahonui e hoʻopau nui dala oʻakika wai no ka lā.

Pule lemonaʻai

Kēiaʻai ua papahana no 5 - 7 lā, i ka wā a oe pono e inu i ka aniani o ka wai huihui nāu kekahi me ka wai lemi. Ke kaʻina hana e halihaliia oia iwaho ma luna o ka nele opu i na kakahiaka a me na ahiahi kahi o kaʻaina awakea. Lawe pio ma ka excessive hokii o ke kaikea a me ke kō i loko o keia mana, a i ke kumukuai o ia. Iwi na mea a pōkole lōʻihi like 'ole o ka manawa i kaʻai i kaʻiʻo hiʻona i waena o dieters, a me nā hopena i loa kilakila - mai i 4 kg no hebedoma.

pilikia ke kōkua

Lemonaʻai hiki ole wale pakele o ke keu i nā kilo, akā, i mea e hiki ole i ka waiwai hou poʻe. No keia pilikiaʻai hiki e akoakoa ai i loko o ka hanana o ka mai ana maiʻahaʻaina, kahi i waiwai ai, e e inevitable. ʻO lawa i ka hoike mai a pau o ka ia ka wai lemi i loko o ke aniani o ka wai huihui a me ka inu mua o ka n ieaie? Ahaaina. Hiki nō ke hoʻohana i kēia koho lemonaʻai i 5 manawa o ka hebedoma, nae, ua e hoomanao oukou i ka lemona mea hiki wale ke hapa 'ia' ka hoʻokemuʻana i ka momona, no laila, e overeat nō i ke kumukuai o ia.

I rula, o ka lemonaʻai, he maikaʻi nāʻana. Mi kino me ka pili noho nanea oe, pololi ho'āhewa wale aneane 'aʻole i kānāwai. Inā 'oe e hoʻoholo ai e komo i loko o shape ma ka hoʻohana' ana i citricʻai, koho i koho ma a oe e e hiki ke hahai ma. Popular i waena o dieters nanea i ka puleʻai, no laila, e'ōlelo aku, ola lemonaʻai. Ka mea wale nō ka mea e noonoo ia citricʻai, pela ka mea, ke i ka niho enamel, i ka wai lemi luku hana. Ma hope iho o kela mea keia mea o inu i ka aniani o ka wai me ka lemona pono, e holoiʻia ia i ka waha soda pāʻoihana. Lemonaʻai ua contraindicated no ka poʻe me kiʻekiʻeʻakika o gastric wai. No ka mea i koe,ʻaʻohe kūikawāʻaʻohe kapu, no laila, i kēiaʻai he nui e makemake.