Ha kino no ka ke kaupaona poho Mariny Korpan. Haʻano hana "Kino flex"

Mawaena o ka nui helu o nā haʻuki mau mea a me nā polokalamu mākou makemake e kahińuli i ka hana, akā, ua hoʻokele e lilo i kaulana lākou o nā kino - ha kino no ka slimming Marina Korpan. Ka mea nāna i hana o keia'ōnaehana Dzhil Dzhonson, e like me kona follower Marina Korpan, hoʻopaʻapaʻa ua mau kino, i like i nāʻano o ka hola nō i ka pono ala i ka pakele ana i oi kaumaha.

rula o ka hana

Ke kaʻina hana o ka momona hālāwai hope me ka o oxygen mea loa ole. Ma hope o nā mea a pau, oxygen, ma lalo o kekahi mau rula (physical haʻawina, pu me ka haʻahaʻa-calorieʻai) hiki i kekahi ka ho'ēmiʻana o ka momona keena. Umu ahi e oi momona, hōʻeleu i pūnao - a pau i ka lako hou o ka oxygen.

Eia hou kekahi, he kūikawāʻano hana o ka "Kino flex" hanu i hana i ke ano o massaging ka na nā loko, i ole wale Loko na nāʻiʻo o ka abdomen, akā, i hoonui ae i digestion, na nā loko a pau hoʻomaka i ka hana maikaʻi. Weight poho kaʻina hana e hele hana ina pono hanu hui me kino.

Contraindications

E kau o ka hanu kino "Kino flex" ua i waiho i ka hana i ke alo o ke kēia mau kumumea a me nā kumu:

• Ua hoʻemi a hoʻonuiʻia ke koko.
• Heart ole.
• High intracranial puʻe.
• Head eha.
• Gallstones ma ka gallbladder nui ma mua o 5 mm o.
• Hernia.
• Arrhythmia.
• Hyperthyroidism.
• Exacerbation o ka maʻi ka maʻi.
• Mahuahua kino ana wela.
• Head eha.
• Glaucoma.
• Bronchial asthma.
• Hāpai keiki.

Inā mākou e hoohalike i ka haʻawina o ka hanu kino, a i hana Marina Korpan "Oksisayz", ka hope manaoia e e softer a me ka mea maikaʻi no beginners. Gymnastics "Oksisayz" ua contraindicated kanaka me ka ÷ naehana hanu maʻi a me ka hapai wahine wale no.

hou koi

Hana 'ia paha o ka hanu kino, i ka mea hoʻoheheʻe kālā a i mea Marina Korpan, e pono e hoopili aku i ka keia mau rula:

• E puku i nā palapala huahana me ka akau ai mea e waiwai.
• ʻai hou pinepine, akā, i nā haʻawina i ka mea ia manawa e e uuku.
• Kela a me keia kakahiaka e hoʻomaka me ka aniani o ka wai ma luna o ka nele'ōpū.
• Inu ma ka lā, nui loli.
• Iloko o ka workout oe i kekahi mea e distract. E ho'āʻo i ka nui i hiki e kālele ana ma luna o ka manaʻo o keʻano hana.

Marina Korpan - hanu 'ana i kūpono

Mua oe i puka mai ai 'ana i ka hana, e mea pono e aʻo i ka hanu' ana i kūpono. Hanu E e me na kamalii uuku - opu. Mua, e ho'āʻo e lawe i ka hanu nui, e hoʻopihaʻia auaneʻi ka opu me ka lewa, a laila, e ekolu hou pōkole hanu. Ma hope iho o ia Exhale a e ekolu "dovydoha". Kou'ōpū pono e loa opustoshitya.

I ka Ia manawa e pono ai e hana, i mua kilohi, ka mea, mehe mea na mea kino, ma ka hapanui o na hihia, ke kūpaʻa ano - hoʻopilikia o ka abdominal nāʻiʻo a me ka hou paa ia i loko o kēia kūlana.

All ha kino no slimming Marina Korpan be 12 walaʻauʻana kino me ka hoohuoi ana a pau Muscle pūʻulu. He mea pono 20-25 minuke i ka lā.

hoʻokō '№1

E lawe i ka hoʻomaka kulana - e kū i ka pololei, i kona mau wāwae ma luna o ka laula o na poohiwi, nā kuli e e pahee. E ho'ākea i kou mau poohiwi, a e ka waha exhalation. Me Inā paha e puhi oe i wela ai 'ole mai ka makani mai ka ihoiho - huki Tube mau lehelehe, a Exhale vigorously. I ka Ia manawa e pono e huki i kou spine anterior abdominal pā pōhaku. Ma maʻamau exhalation, ke kamaʻilioʻana, e "hoike mai i ka" opu, a relaxes ia. Ma keia hihia, keʻano hana ua hoʻohana 'ia aʻe diaphragmatic hanu Yoga,ʻo ia hoʻi, ka'ōpū e retract ma exhalation.

Hoʻokō '№ 2

Ma hope o exhalation mea e pono ia e ka pōkole ihola, a laila, ma hope o ka ho'āʻo 'ihu walaʻau ka hanu "i loko o ka'ōpū." Anterior abdominal pā ua inflated e like me ka hoʻonui. E hana i kēia, e ho'āʻo i ka noonoo ana i ka lewa lako mea ole wale Lightweight, akā, i 'ana i loko o ka'ōpū. Ka luna 'o ka hanu kino "Kino flex" pūhaka ana i ua kapaia "ka hopena o ke poho iho la lakou ke kanaka."

hoʻokō '№3

Ua hoʻokō 'Ua kapaia - Exhale "groin". E hana i kēia,'opihia kona mau lehelehe, a laila ka mea, i nā hamama, a me ka lewa ua kipaku mai i ka ia maʻiʻaʻai. I keia manawa, i ka'ōpū iho pono literally "lele" i loko o ka iwi aoao. A poʻo iki kiola hoʻi.

hoʻokō '№4

E paʻa ana i kou hanu , e hoʻomaka me ka mula bandha, me ka huki uddiyana bandha a me ka panina dzhalanhara bandha. Tighten ka crotch, laila, hōʻiliʻili hoʻi i loko o ka'ōpū, a malalo umauma chin. Ka mea, ua i keia manawa e "momoku ahi" retraction o ka abdomen. 'Aʻole i ko iala "wili" a me ka paa ana i kou hanu, helu i 8 a 10.

hoʻokō '№5

Hoʻonānea "wili", mālie pahu aku ai ma luna o ka spinal anterior abdominal pā pōhaku. E hāpaiʻoe i ka chin, a laila, e wehe aʻeʻoe i ka glottis - e ea komo i loko o ka ia maʻiʻaʻai. He poʻe o nā kino "lilo Weight me ke Kino flex" hoi, a kuka käpae 'i hanu squish, e like me keia e ho okumu i ka mahuahua haawe ana ma luna o ka naʻau. Mua oe Inhale, mai hoopoina i ka'ō aku i ka abdominal paia, a wehe i ka pale.

Reviews

He nui nā hoʻopaʻapaʻa wale i kaʻai, ua lawa ia ekolu manawa i ka pule komo ma luna o kēia kahua. Oe e kiʻi pohaku uinihepa, o ke keu i nā kilo me ka hoʻokumu 'ana i ka ai a me ka manawa hoolilo ia i loko o ka hale haʻuki. Naʻe, i nā mea a pau ka ai oluolu, i ka'ōnaehana "Kino flex" E noi mai oe i ka puu o ka hana, nā kino a me ka pono. "Emi ka waiwai o ke kālā" a me ka unuhi aku la ia i ka opu -ʻaʻole mamao mai ka oluolu, a me kekahi hoʻopiʻi i ka pōniuniu ia lŘlŘ i hoʻokō '.

E hoohana i ua mālamaʻia he kūpaʻa pololei i loko, i loko o nā hua'ōlelo, e e mālama i nā nāʻiʻo i loko o hoailona makue. About dietary palena no hoi, mai hoʻopoina. Nolaila, o ka hou no i ka mea nui wale nō - ka hopena o ke kumukuai o ia. Puke maoli haʻalele, maʻamau ikaika loa ka makemake a me ka waistline makemake. Eia hou kekahi, ha kino no ka slimming Marina Korpan kōkua kaua hoʻokano, iaono? Ienoai ka complexion. I mau, e like kekahi'ē aʻe physical haʻawina, ia mea pono a me ka mai i ka paakiki hana i loko o ka 'āpana o ka nani ano o ka nui kākoʻo.

ka ai

Ia mea,ʻaʻole e pono e kali oe ia oe iho. Eʻaiʻoukou i ka mea like ma mua, akā, wale "he teaspoon". E ho'āʻo i kaʻai lohi, paʻa overeating, a, e noho ma ka manao o kekahi mauʻai. I ka mea e kōkua kiʻi pohaku uinihepa, o ke keu i nā kilo oe. Kēia kokoke loa i kahi mea oi loa maikai ina oe e maluhiluhi o ka monotonousʻai a me ka kaumaha pohoʻai.

hualoaʻa

Ha kino no ka ke kaupaona poho Mariny Korpan e leie aku oe e wehe momona hoʻokomo kālā i loko o pilikia mau. Kēia ipu mea i loaʻa i ka hana. Kēia 'ia paha o nā kino ke hana kokoke na mea a pau, no ka mea, i kēia iaoia aʻole i lōʻihi-makahiki hanu' ole 'ana. Hoi, ka mea e kokua na wahine, e kiʻi pohaku uinihepa, o ka'ōpū ma hope o ka hānau keiki. Marina Korpan kino ua hoano e ia no oe ia oe iho.

Kupono manaʻo o kēia mau kino e ho'ā ai ma hope o elua wale pule, e komo i loko o ka lole wāwae i ka mea he hapalua nui uuku. Kēia gymnastics hōʻeleu i ke kino o ka pūnao, tightens nāʻiʻo, e haawi ana i kou huahelu chic shape. Eia hou kekahi, ia mea pono i ka vascular paia elasticity, Hoʻoikaika i ka na nāʻiʻo o ka maka. E like me ka hopena, oe e nana kaikaina.

Kēiaʻano hana hiki haku ole wale 'Oihana, akā, kekahi malihini,. Ha kino, "Kino flex" hiki ke hoohalikeia me ka hookoikoi Bike. Eia hoʻi, ia mea oi ka hoʻokō, e kuni i ka mea calories ma kahi o 140%.

Oe lńkou hiki e like ma ka hale a ma ka hola kula. No ka pāʻani ma ka hale, oe, e pono i ka noho, palupalu pale, a, o ka papa, i ka naʻau i loko maikai.

kōkua maikaʻi kėia manawa

Losing ke kaupaona a me ke kōkua o ka hanu kino, ka luna 'e e mana ina e hahai i kēia mau kumu o nā lula:

• Hui pu iho la mau kino me ka haʻuki. Koho E e haawiia cardio - Paikikala, holo, me ka holoholo, etc.
• Oe ke lńkou i ke kakahiaka, a ma ke ahiahi, 2-3 hora mua bedtime, a he mau hola ma hope o ka ai ana.
• Ma ke kai mehana o mahina mea e ahoʻia e komo i loko o foxmike hana. Ma anu ino, hana i ka hoʻokō 'ana i loko o ka luawai-ventilated wahi kaawale no koe.

Paʻa hana hanu kino kōkua i ka hoʻoikaika 'ana i digestion, kūmūmū ka manao o ka pololi, soothe ka'emi'ōnaehana, hooikaika i ka'ōnaehana paleʻea'ōnaehana a me ka hoomahuahua i ka uku o ka digestion o ke kaikea me ke koe.