Food a me nā mea inuIdeas

Like hoʻokomo akula pike ka lau?

Hoʻokomo akula pike hiki e kekahi huahana, akā, ho'āʻo iho au i maikai, ua iʻa kiʻi a me kaʻai. Ua E hoi e kaulana i keia huahana ua i maikai loa a me ka mua. I mea no ke aha la e like me ka hana ka 'aina awakea pinepine e no ka aha lealea papa.

Like hoʻokomo akula pike ka lau

E pono ai nā mea hoʻohui:

  • hou lau nahele like dill a me ka parsley - hapalua o ka laau;
  • oo lemona - 1 pau i ka hua;
  • hou nui pike - 1 PC;.
  • Mayonnaise - 50 g. (No ka ʻai mau kiaha) ;
  • nui hou carrots - 2 pcs;.
  • ulaula kekahi pahūpahū - he mau o pinches;
  • Olive aila - 40 ml;.
  • pu u kukui nui lena - 2 pcs;.
  • Appetizers lau - he mau apana no ka mea hoʻonani;
  • iodized paʻakai - 2/3 Dessert puna;
  • Hou nā komako, kaʻukama a me nā lau - no ka ia hoi.

Ke aaioee o ka iʻa

Mua hoʻokomo akula pike, oe e kuai hou ia mea e makemake e hoʻomaʻemaʻe i ka haloʻole, a unahi ole, a pau i ka viscera. Head a me ka huelo i ka Ia manawa ka mea, ua pono e haʻalele, no ka mea, wale nō ma kēia ala hiki e kuni aiʻoe i ka pa ma ke kau i ka huina hoonui ma ka nui palahalaha una. Ma hope o ka pike ua hoʻokō 'ia, ka mea e e maikai haukaʻe i paakai, a waiho ae no 10-16 minuke. Ka i koe, nā mea hoʻohui hiki ke hoʻokō 'koke i keia manawa.

Ke kaʻina hana o ka hoomakaukau ana i ka lau

Hoʻokomo akula pike e ole e ka hailona no ka lau, no ka mea, mea wale nō e pono ai, e haawi aku i ka paʻono a me ka aroma. Ua Ua koi 'ia e lawe 2 nui hou carrots, a me ka meaʻoi nui pu u kukui. Mau huahana pono e holoi, a laila ihi, a oki i loko o lahilahi apo, a me nā koʻikoʻi a hanohano. Like me ia e hoʻokō 'ia a me ka oo lemona. Eia hou, i ka pono, e holoi i ka moʻa greens, nā komako, lettuce a me nā kaʻukama.

Kaʻina iʻa hoʻokomo akula

Ma hope o nā mea a pau huahana i hoomakaukau ai, ia mea e pono ke lawe i ka pike, kau ia ma luna o ka ohi papa , a me kaiāulu i hiki ke hōʻike i ka'ōpū. Aia E e i hou carrots, oki i loko o lahilahi slices, a me nā apo o ka onion. A laila, na ka lau pono he wahiʻono o iodized paakai a me ka ulaula kekahi pahūpahū. Next ma na pu u kukui pono e waiho mai i ka slices o hou lemona. Inā pau ka hua kekahi mea nui loa, a laila, e hiki e kaomi i ka wai, a haukaʻe i ia ili o ka iʻa me ka aila oliva. Hoʻokomo akula'ōpū E uhi mai, a me ka hoʻohana 'E'ō'ū toothpicks.

Pike Mea LikeʻOle moʻa i ka umu: Heat iapaau ana

E hoʻomākaukau iʻa Pono e akahele kau ma luna o ka pepa kini, laila paa i uhi, a hoouna aku i loko o ka umu. Kalua ai keia pa, oia no e ole e emi malalo o 40 minuke. Ma hope iho o ia, e loaa i ka pike, hoʻonui, a kau ma luna o ka pa no laila, i ka mea, hoopaa iho la o kona integral palapala.

Pololei, e ai ana no i ka aha lealea papa

Hoʻokomo akula pike beauty me nā kiʻi i mea kamaʻilio nui ma luna, ua malama ia no ka aina awakea wale nō i loko o ka wela moku'āina. Samu iʻa e hoonohoia ma ka nui i lalo papa, a e mua, e uhi i ka uliuli lau o ka lettuce a me ia hoi me ka manamana o ka parsley a me ka dill. Ma luna o ka pike paipai trickle uhi me ka mayonnaise, a hooponopono i kona kua ia hou ka lau a me ka lemona slices.

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