Loaʻeha ma ka'ūhā mua a me ka ai e kamailio e pili ana i?

I kēia lā i ke kulana o ka wā o ka eha ma kona poohiwi aku, a uuku au i loko o ka'ā'ī, 'aʻole e kahaha ko oukou naau i kekahi. Ua hiki e ae aku, mai nā keiki a me nā kūpuna. A me ia mea e kahaha ko oukou naau i na hoopiiʻo ia i kekahi kanaka e hana ana ma ka oihana a komo i loko o kaumaha physical ka hana.

No ke aha la e hanaʻeha iā poohiwi a me ka'ā'ī

Oia ka kŰia pinepine accompanies iā mākou i loko o maʻamau o ke ola a me ka maʻamau, aole,ʻo Mai nānā 'ana i ka manawa, i ka wa e lilo ole e kāpae'ōlelo i ka discomfort. Hoonaukiuki aku i na kaʻawaʻawa loaʻike manaʻo like loa kaʻeha ma ka'ūhā mua a me ka'ā'ī, pinepine hiki ia i ka aoao o ke ola loa kēia kanaka i hiki aku ai. Ke kumu o ka mea hiki e like haʻahaʻa-pinepine 'physical haʻawina, a me excessive physical hana.

Ma waho aʻeo ia muscular overstrain, ke kumu o ka eha ma waena o ka ai a me ka'ūhā mua, hiki ke maheleia i nui nā pūʻulu elua. Mua - keia mea okoa pathology anatomical hale a ke aupuni '' aneʻi. Lakou mea e loli i ke musculoskeletal, nā aʻalolo plexus, ipu koko. Ka lua o ke kumu o ka maʻi o na nā loko, i loko i ka eha ma ka uha mua a me ka ai i ka lewa (e pāhawewe hou). Ua hiki e likeʻole naʻau maʻi, pancreas, ka laau awaawa, bladder. I mea no ke aha la, i mea e pepehi i ka pololeiʻike, ke kauka e hoʻomaka i ka hoʻokolokolo pono 'ana a me ka imi e hooholo i ke kumu oiaio o ka eha.

Muscle aches

Ua noa makemake wā bothersʻeha ma ka'ūhā mua a me ka'ā'ī, no ke aha la ia ia lŘlŘ i ka ike, a me ia mea pono kūpono no nīnau. Ka loa e like me ka kumu o keia kŰia i overstrain nāʻiʻo o ka ai a me ka pūliki koa wahi. E hoolaulea, ina o ka a pau ka lā, e noho ma ka papaʻaina me ka nana ana mai a me ka noho hoʻomōhala wale ma luna o kaʻuʻuku aina awakea wanaao ae, a me ka pinepine ka mea, ua lawe mai no ka hōʻike 'ia nei pale, ia mea paakiki e manaʻo ai i ka hopena o ka lā, a me ka mea aloha o ka hoihoi. Akā, ua hai i kēia kumu i kēlā lā. A me ia mea e kahaha ko oukou naau i ka mea, me ka huki, a no ka maluhiluhi eha. Eia hou kekahi,'aʻaʻa nani, i mea ku pono i ka lawa ole ka hoʻoneʻe mea ole ka oi ia ma luna o na moku ke koko a me nā aʻalolo olona, i ka waiwai nui loa i loko o kēia ciia. A me ka mea hana ma luna o ia i ke koko lako i ka lolo, ia mea e kahaha ko oukou naau i ka eha ma kona poohiwi aku, a ai pu ma headaches a me ka pōniuniu. Eia hou, ina na nāʻiʻo o ka'ā'ī wahi, a me ka ai ua mauʻike piʻi excessive haawe, oe e 'ike paakiki migraine headaches, blurred hihiʻo, a me ka komo i loko o ka pathological kaʻina hana o ka cervical spine - a me ka hoʻohuikau o ka mea na nā loko.

He aha e hana ai?

Pehea e lawe aku i ka eha i loko o nā poʻohiwi a me ka'ā'ī? He aha hiki ke hana? E like me ka'ōlelo mai nei - ia mea mau pono o ka pale ma mua o ka hoola hoi, pela ka mea easiest makemake ole e lawe mai ia lakou iho i ka poe o ka moku'āina. Akā, inā mea no malaila ka eha, a me ke kōkua o ka poe noonoo ole ka hana hiki koke ka hemahema i ke kulana.

1. Pakiko-lomilomi ua, a koe he ala maikaʻi, e wehe i stress mai māluhiluhi nāʻiʻo. E hoʻomaka mai o ka luna i lalo, ma ke ala e hiki aku ana i ka poohiwi hui, pahee neʻe hahau i ka ai a me ka'ūhā mua kaei, laila Masa ia oi intensively, a laila, E'ō'ū i ka hoʻopio aku i Muscle me kou manamana nui ma kekahiʻaoʻao, a me nā 'ē aʻeʻehā - ma ka kekahi lima, kaʻawili vigorously. Nanea wale manamana pat Masa nāʻiʻo. Polopelema mai i ka ia lomilomi stroking neʻe me i ka mea i hoʻomaka 'ana.
2. Inā hiki, e mea pono e paʻa ai i ka ai a me ka pūliki koa oo? O ke anu oOeEIAOO ( 'oe ke hoʻohana pepe iho la ka hau wahīʻia i loko o ka lole), a me ka 5-10 minuke e puku ia me ka pumehana pepa. Kēia, e ka eha wehe, a hoonui i ke koko holo.
3. aoao o kokua höʻike aku stress,ʻaʻohe pehea corny mea kani mea i kekahi, e hoomaha. A mau minuke lilo i loko o ka nanea wale lewa ma luna o kekahi i lalo papamoe ili, wahi aku me ka höʻike aku Muscle spasm.
4. Inā 'oe hiki ole lawe i kekahi mea, mai ka luna, a me ka eha lilo unbearable,ʻaʻoleʻoe e tolerate ia - wale lawe painkillers.

Inā a pau'ē ke aloha, a me ke kokua mai wale he pōkole manawa, a laila, hou hele mai i ka eha i loko o ka'ā'ī,'ā'ī eha hana maikaʻiʻole i loko o keia hihia ka mea, e pono e hele aku i loko o ka lima o ka hoʻomalu. Kēia E e hana e like me ka hikiwawe e loaa ana, no ka mea, ka mea ana e e ia ma mua o ka nui o ka hiki ole o ka ae ho'āʻo ana complications.

Lesions o ka uha mua ami

Lesions o ka'ūhā mua pahee hui a me ka'aʻaʻa poʻohiwi - Ua hoi he 'ano, he pono ole kumu i ke kumu no kaʻeha ma ka'ūhā mua, ma waena o ka'ūhā mua, a me ka'ā'ī. First pathology hoike aku nīnūnē eha ma ka'ākau,ʻaʻole hoʻi ma kaʻaoʻao hema o ka ai, akā, ma hope o ka manawa ma laila eha ma ka uha mua wahi. A kanaka i paakiki e hoala mai i kou lima, e ia no ka milo. Mau symptoms nō ka mea mua hoailona o ka'ā'īʻoʻoleʻa poohiwi. Inā manawa 'aʻole i lawe hana, na symptoms hoʻomau e ulu:

• ka eha, hoike mai ai ia ia iho, oi pinepine i ka po;
• ka mea, liloʻaneʻane hikiʻole i ke ka ao i ka lima a puni ka iho (axis), hoʻowahāwahā i ka mea e holomua mea painless;
• ʻeha mea māmā ma ke ano maoli, e holo ana i ka ai a me ka lima;
• ke hoʻomanawanui i ka puʻe wale akula kēlā kulana home 'ole - kūlou ma ke kuʻekuʻe aku, oia kaomi i kona umauma;
• Nā hana nani hiki e hookoaia ma ka mua poʻohiwi 'ilikai;
• hiki i ka mehana kuni;

Pehea e hoola hoi i ka nui poʻohiwi

Mea pōmaikaʻi, ma na kahua o ka hoʻonaʻauao kakahiaka o keia pathology hiki ke eaaei? Ee. Nō kāu, i ka hoʻomanawanui ua kuhikuhi nonsteroidal Anati-hoʻoʻino ai '( "diclofenac" "Voltaren") o ma ka palapala o ka papa, a injections, a me ka mea poni. Inā pono no hoi hoʻohana corticosteroid ka pahu kui. An nui, ao ke ano o ka iapaau ana mea e kaupalena wahie, a me nā pale ma ka hoʻohuli ai i nā poʻohiwi. Nō hoʻi me ka nui loa hōʻeleu i ka loaa kaʻina physiotherapeutic hana, i loko o ua kukuna a me ka magnetotherapy.

Eia naʻe, ua pono no i 'āwīwī wale ke kōkua o ke hoʻomalu hiki ai ka' holomua hoʻokūkū. Inā ka maʻi ua hoʻomaka ', a laila ka mea, e pono e hele i loko o ke kino o ka ankylosis. Ma keia hihia, pinepine i ke Kauai iʻoki kino, akā, i keia mea i kekahi manawa,ʻaʻole lawa.

osteochondrosis

Inā 'oe e manaʻo nui a me ka oi ana mea a lakou e olelo eha ma ka ai a me ka poohiwi, alaila loa paha, ke pane i kou ninau e e lohe maopopo - osteochondrosis. Kēia maʻi o ka lua o ka loa e like me ke kumu no ka mai ana i kaʻeha. It E e kaulana ia ina mua kanaka e loaa ana mai ka osteochondrosis kūpuna a me ka waena-elemakule, akā, kēia manawa ia mea hoʻomaka koke "kaikaina". Kēia pathology ke kumu e holumua ai degenerative-dystrophic loli ma intervertebral iwi kuamoʻo. I ka hopena o deformation o na kino o ka vertebrae o ka cervical kāleka, hoʻopōʻino koko a me nā aʻalolo conduction i loko o kēia māhele 'āina.

Kumu o ka osteoarthritis

degenerative iwi kuamoʻo maʻi, lalau mai hiki e nui aʻe. Eia nō ka loa, he pono ole.

• curvature o ka spine;
• kue o ke kulou;
• hoʻi nā palapū a me ka'ā'ī;
• overweight;
• excessive hoounauna;
• sedentary Aloha Hawaii;
• metabolic kāna hana;
• infectious maʻi;
• drastic ka ho'ēmiʻana o physical haʻawina i loko o 'âlapa;
• stress.

More ma mua,ʻaʻole pinepine, ina ua lawe ole hana ma ka haʻahaʻaʻeha hoʻi a me ka spasm o ka'ā'ī kolo ana i ka Muscle i ia lŘlŘ ka wā excessive haawe ana ma luna o kēia paena. Heʻilihune holo hiki aku ai i ka lako hou i lawa o spinal hale me ka o oxygen a me ka mahuaola, i mea ke kumu o degenerative hou.

Pehea e holo ai i ka cervical osteochondrosis

I ka hoike ana mai o ka maʻi e like me cervical osteochondrosis hiki e loa like. Loa pinepine, ka mea hiki e:

• ʻeha i ka'ūhā mua, a ma o ka ai;
• pinepine headaches, pōniuniu;
• maʻule hou ihola nō;
• lohe poho, ringing i loko o ka pepeiao;
• ua hoʻemi hihiʻo;
• kue pā lonoaʻili, ka waiʻona ma o nā mākia a me nā paipu;
• nawaliwali i loko o ka lima;
• incoordination, naueue wale no hoi o ka gait.

Inā ka iapaau ana ia i ka hoʻomaka 'ana ma ka manawa a paa o ka hewa Inc, e hoʻoneʻe' ia paha i keʻano o nā complications. Ka mea, ke lilo radiculopathy (nā aʻalolo aa lesion), herniated iwi kuamoʻo, i ke kahua o osteophytes ma ka vertebral kino.

houʻia ka eha

Ua ka hana i na pilikia i loko o ka na nā loko ua pu e (houʻia) eha i ka'ūhā mua a me ka'ā'ī mau manaʻo, no laila ka mea, ua pinepine manaoia heʻilihune o cervical degenerative iwi kuamoʻo maʻi. An hana hiki e hoouka no angina pectoris. Ma waho aʻeo i ka compressive kaomi eha i loko o ka pahu, ka mea hiki pinepine e pū ma ka eha ma kona hema poohiwi,'ā'ī, a malalo iwi. ʻO ia mau symptoms, akā, oi, pili, a me ka hana ana ma ia i kekahi mea pepehi weliweli ana e like me ka naau ho'āhewa wale. Pain i loko o ka'ā'ī,'ūhā mua, a haʻahaʻa iwi pono e hele pu biliary colic. People loaa mai gallstone maʻi, e 'ike i kēia mau symptoms ma hope o ka iki deviations, mai ka ia iʻai. Kekahi ano ua pu ma kaʻeha ma ka'ūhā mua a me ka ai, ia o Pancoast maʻi pale. Ua lŘlŘ ka wā o ka luna lobe o ke akemāmā Ka maʻi 'aʻai, ka wā, ma muli o ia e holumua ai mai ia lŘlŘ mīkini'opihia brachial plexus neuropathy.

He no ka mea, he wahi lihi iki o ka maʻi nui i ke pū ma kaʻeha i loko o ka'ā'ī,'ā'ī eha lapaʻau E hanaʻia nō ia ma ka neurologist a surgeon, hiki ke hana i ka pololeiʻike.

Kāohi

A pau i lohe i ka hopuna'ōlelo e pale aku i ka maʻi nui maʻalahi ma mua o daimonio. Ma keia hihia, ka mea, ua oi oiaio ma mua o ka manawa a pau. O na mea kino i loko o ke kakahiaka ke emi i ka pilikia o ka like abnormalities ma kekahi mau manawa. Ua mea i nui, e iai? Oaiaaou pono i ka wahiʻoihana, a, o ka papa, i ka wahi i kahi e hiamoe. Eia hou, i ka manawa kūpono e e käpae 'a me kaʻaʻahu monotonic neʻe i pono i ka noho lōʻihi ma ka paa kūlana hauma¯na. Akā, inā i ka eha mea nō ma laila -ʻaʻohe pono e kali, ka mea, e nalo ia lakou iho. Koi me ka hikiwawe e loaa kou pono, e nīnau aku i ka hoʻomalu, no ka mea, nui pinepine ka mea nalowale manawa hiki hou ka hopena i ka mea, a hiki i ka kīnā o ke kino nīnūnē.