Mangold: pono keia mau mea waiwai,ʻano likeʻole, ka mahi

Hoʻolala infield, au makemake e e ia,ʻaʻole wale nō maikai, akā, i maikaʻi kēia. Ma ia manawa mai a hiki i ka hoʻopakeleʻana o nā mea kanu me ka nani manao a me ka hailona no nā wikamina. Mau nā a me ka chard. Pono keia mau mea waiwai o keia mea kanu i lōʻihi ua ike. Ua ana nui i loko o na aina, a ua manaoia i ka aina hanau o ke Kaiwaenahonua chard. Eia naʻe, i loko o ko mākou'āina,ʻo ia uku iki noonoo, undeservedly AOON. Akā, i kēia mea he hale ahu waiwai o nā wikamina a me nā minelala hao. Paha keia 'atikala e hoʻololi i ke kahua no ka maikaʻi.

He aha ka Chard

Heʻano o ka beet, a mea he kiʻekiʻe ka maʻiʻo o ka mahuaola. Chard no i ka mau-makahiki kanu a me beet manaoia he subspecies o ka mea maʻamau. Aia o kēia moʻomeheu Ua oi aku 3 tausani makahiki. I ka wä kahiko Rome, i ahaaina mea i piha me ka mau kiaha chard. A no ke aha la ua kapaʻia kēia nō "Roma cabbage." Mangold, i ka pono waiwai o ka a i ikeia ma ke ao nei, ia mea no hoi he nani ornamental laau. Kona hualiʻilikai hapa decorate kekahi pua moe. Kekahi mauʻano likeʻole o kēiaʻai i ulaula, he lenalena, ke kālā a me ka omaomao. Mangold,ʻaʻole i ka mahi ana a e i pilikia nui, o ka punahele kanu i loko o kou hale.

ano

Akä naÿe i ka beet, chard aole o lakou mole. He hana ole 'ano apau loa. Kona papa kuhikuhiE lanakila - ka mea, o ka lau a me petioles. I ka mea loaa i ka bulk o māhuaola. Aia he mau ke ano o kēia nō hoʻi: lau a me ka pedicellate. Chard chard i ka luawai ulu, fluffy mākeke. Kona succulent lau i aia ma lahilahi lalo iho. ka mea, i hoʻohana 'ia i loko o salads a hoʻokomo akula cabbage. Stemmed chard i kona oko. Mua o nā mea a pau, e ka manoanoa akea petioles, a hana like i ka asparagus. Lakou, e like me ka lau, hoolapalapaia, mahu, a hoʻohana 'ia no ka sayings'ē aʻe mau kiaha. I ka mole o na ano a pau o ka Kora naʻEsau punahelu.

maikaʻi kēia waiwai

Mangold, maikaʻi kēia waiwai i hiki ke hoʻohana i ka hoʻolako i ke kino a me nā wikamina ia i loko o ke kakahiaka makahiki hou, ka mea, ua nui pinepine hoʻohālike au i ka spinach. Nā lau o kēia mau mea kanu i haʻahaʻa-calorie ai, akā, loa uku. chard lau no ma kahi o 13 antioxidants. Kekahi o na kumu nui eiiiiiaiou mea syringicʻakika. Kēia waiwai mea hiki ke kū i ke kiʻekiʻe o ke kō i loko o ke koko. Eia hou kekahi, lau beet mea he kumu o phytonutrients a betalains. Ka mea, i pono wehe 'ia mai ke kino toxins. Chard he nui nā wikamina, phosphorus, he hao a me ka carotene. Kona hoʻohana kōkua i ka hoʻoikaika 'i ka digestive'ōnaehana a normalizes ke koko. 100 nā huna o ka moa chard he 38 pakeneka i kela waiwai o ka wikamina A, 300% o ka kela la i keia waiwai o ka wikamina K, a me ka 22% o ka hoopau ana uku no ka lā o ka wikamina C. mau kii, uaʻoi kona kiʻekiʻe ma mua pono spinach. A no ke aha la beets chard o kekahi o ka loa maikaʻi kēiaʻai.

hua lulu

Mangold, ka mahi ana i 'aʻole i koi nui ka ike o ka mahiʻai, lūlū hua, mai ka wanaʻao pūnāwai a hiki i Iune. Mālama '-pono, e alohaʻia i ka anoano i ka mehana ka wai no ka lā. Ipu no ka kanu e e akea hoi. I ka hamama lepo mea pono e kanu i ka Mahikō, no ka mea, o ka aina e e lalana ana ia ia. no ka kanu i ka lepo e ole eʻakika. Mangold, maikaʻi kēia waiwai i ka piha hoikeia mai i loko o ka makua kanu nele i ka kūloheloheʻai. No laila, i loko o ka lepo, e hiki ke hui aku i kekahi ke aloha mea hoʻomomona a charcoal, i emi kaʻakika, a hoolako mai ia i potasiuma. Seeding ka hohonu o 2-3 knm. Kanu ua lawe mai i ka mamao o 5 mau kenimika. E like me germination mea pono i lahilahi mai na mea kanu i mea e hōʻoia 'maikai hoʻokomo ea a me ka maikai ai. Ma waena o makua mea kanu kaawale ka mamao o 10-12 kenimika. Wale i keia hihia, e hiki ke kiʻi nui a me ka juicy mākeke.

mahi

Special malama, ua kanu 'aʻole i koi. Hae agrotechnical ana e halihaliia oia iwaho. Mua o nā mea a pau ka mea, ua hemohemo i ka lepo. kanu aʻa mea nui loa, a manamana ai, no laila, ma mua kanu, kohi i ka luawai a me ka hohonu ka lepo. Ka lua o ke kahua - he ka nāhelehele i. Parasitic mea kanu, e hooki i ka ulu kūpono 'ana o ka moʻomeheu. pono e hoʻokō hoohainu i ka wai chard like pono. Oi o ka mea kanu, aole ia i makemake ona mau, akā, i maloʻo ana mai o ka lepo, hoi, e ole e ae. Mangold - ia photophilous mea kanu, no laila, e aho e kanu i ka pono-ho'ā wahi. ʻO kaʻoi loa ana wela no ka mahi ana i -25 degere, akā, i kēia nō ka oluolu e tolerate i ka wela. Mangold pono e pili ana i na carrots, lettuce, onions a me cabbage. Ia mea i kupono e kanu ia ia i ka spinach.

kaʻohiʻana

Nā hua mua o ka lakou mau hana, e noho makaukau 30 lā ma hope o kanu. Ka oi aku o ka oki lau me rosettes, ka pūhaka ko lakou ulu ana. IeAUPIIe, IAa IO ohi nui lau. I 7-8 lā, lau liʻiliʻi e ulu, a e ka mea e hiki mai ana kekahi mea kanu. Ma kekahi laau ooi ma kekahi manawa hiki keʻokiʻia ma kahi o 25% o ka lau. Ka mea, i aia ma luna o ka waho o ka mākeke ma ke kiekie o kahi o ekolu mau kenimika. Na ka papa kuhikuhiE mea - ka mea, 'aʻole e hanaʻino i ka mākeke oaio, ka ulu wahi. Ua ua manaoio ia ina ka spinach ulu i loko o ka pouli, kona lau i oi palupalu. I ka Akuma ka, e hiki haʻalele i ka mea kanu i loko o ka honua, no ka mea, mea,ʻaʻole makau i ka hau. Akā, inā i manaʻo loa aiʻaihueʻia, ka mea i pono, e eli i na aa, kanu ia i loko o ka pahu me ke one, a hahao i loko o ka'ōpao. Chard - he elua mea kanu. I ka lua o ka makahiki o ka mea kanu, e hoʻomōhala pua a me ka anoano. Ka loa Popularʻano likeʻole - Spinach, heʻulaʻula, Krasnochereshkovy, Belovinka.

Mangold i ka imu

Like hoʻohana chard? ʻano likeʻole o kēia mea kanu ana hoʻohana no ka ai, e like me kona papa hiʻona - o ke alo aku o ka helu nui o ka mahuaola. Ua ua pākuʻi i salads, canned, hoʻohana no ka sayings ai, a hoʻokomo akula cabbage. Manoanoa lalo iho o kēia nō canned, hoolapalapaia, palai ma breadcrumbs. Sayings mea kanu - keia mea he kūikawā kaʻina. Ka wai mua ma hope o nā kapuahi e ia mea pono e merge, no ka mea, 'ohi i puni 50% o ka nitrate. Ukali ma ka sayings i kaʻai i loko o ka wai hou. Ke chard Appetizers hele pono ole wale me nā lau i ka pono, a me nāʻano o kaʻai, a me ka waiū.