Maria Korpan: Bodyflex. Pehea e lilo aku ke kaupaonaʻana me ke kōkua o ha kino?

I ka wa maoli makemake e lilo kaumaha, aole he hoopunipuni kuamoʻo. I kekahi manaʻo manao ia e ka hou wale. No ke aha la no ka nui o ka hana Mono-ʻai, e hooikaika ana me ka olelo hoopomaikai mai o koke hopena. Aia i ke ahiahi, e hoohalike ana o ka lako hou lewa a me ka poe ikehu. E kū'ē i ke kāʻei kua o nā kūlana Maria Korpan. Bodyflex lawe mai i loko o ano ua mai la. Ma wale i kekahi mau makahiki, i ka hanu kino lilo i kūʻokoʻa momoku ahi, a ua loaa he nui helu o kânaka. Hana i kēiaʻano hana? E noi no ka 'ike i ka' ikepili helu.

'Ana i kūpono - he moe

Pēlā ka manaʻo i ka mea pono e hanu - ia mea puni, a ina ma ka mea hookahi manawa hou aku, a maoli lilo aku ke kaupaonaʻana, i ka hihia manao e e ka ua kapaia, Pleven. Kēiaʻano hana, nae, ka manawa-ho'āʻo. A me Mary Korpan Bodyflex ulu wale ma luna o ka muli o methodologies Grir Chaylders. I mea, i ka elima-ke kahua ha Bodyflex mea he Hoʻololi 'Uddiyana Pranayama.

Ma hatha Yoga, i kēia 'ano o ka hanu ua hoʻohana' elua tausani oi ma mua o na makahiki, a me ka haawi maikaʻi loa hopena. Ma kekahi, nā loea ke hoʻoikaika 'ana i ko lākou ola kino a me ka pakele o ka momona, ahu iho ma lomilomi ka na nā loko. No hoi i ke koko ua oxygenated. Marina Korpan Bodyflex i ka loa palekana pono a me ke kaupaonaʻana lilo'ōnaehana, no ka mea, i ole kāpae'ōlelo i ka Yoga a me kona postulates.

internalize kumu

Pehea i Mary weheia Korpan Bodyflex? Ua ua he maʻamau hola enthusiasts,? Ee i kona mau huahelu, lilo hoihoi i kupono hanu. E like me ke keiki, o Maria i kona mau lā puipui, a ua hiki mai i ka lōʻihi grueling ala a me ke kanana 'ʻai, ai kāna hana, na hora o ka aʻo. No ka Yoga, oia ua hiki mai ka wā i hiki aku ai kekahi hopena, a me ka mea, ua laila loaʻa i kona oihana.

Bodyflex kokoke pranayama Yoga. No kona ulu Pono e hoomanao i kekahi kumu o manaÿo. First - mula bandha, a me ka aa laka i kapaʻia. Kēia retraction o na nāʻiʻo o ka perineum, anus a me ka vagina. Ma ke ala, i kēia mau kino i waiwai no ke ola ma hope o ka nahunahu hanau. "Ka mole laka" e stabilize i ka pele o ka ikehu.

Ka lua o ka walaʻauʻana manaʻo - he uddiyana bandha, a waena laka. Ma keia hooko, i ka'ōpū ua hukiʻia me ke aloha nui ia oe e ka piko lua kaomi waina i ka Hana poepoe i ka spine. Uddiyana 'Imi flexing i ka opu, a me ka naʻau liʻiliʻi akepaʻa. Me ka mea, ua huikalaʻia, a ola meaola pūnao.

Eia hoi, dzhalanhara Bandha - puu ka laka 'ia. Ma kēia kaʻina hana, huki i ke kumu o ke alelo i ke kīleo. Hoi i noonoo ai oe e pono ai, i ka mea e makemake e hoopau i ka mea ia manawa huki i ka chin i ka pahu. Glottis E e mālama paʻa. Kēia laka malama i na kaula vocal, massages shchitovidku triggers metabolic keʻano o ka hanaʻana.

no ka beginners

No laila, e ua koho Bodyflex. Maria Korpan no beginners e kaumaha ana i ka loa pōkole, noonoo ole a me ka hoʻokō workout.

No ka mea mua hoounauna E kū pololei, na wawae'ūhā mua-laula, ma ke kaʻawale, kuli nanea wale. E ho'ākea i piha poʻohiwi, a hanu nui iho la ia ma kou waha. Manao wale ia makani i mai i ka ihoiho ma ke kaka Mea 'Ē, a wela ai. Lips huki i ka Tube, a e ikaika breaths. I keia manawa, tighten ka abdominal pa a hiki i ka spine, a huki mai i ka opu me oe Exhale. Ma hope o expiratory kakali a me ka walaʻau Inhale ihu. E ho'āʻo e mālama i ka lewa la i loko o ka opu, aʻaʻole pono i loko o ka ia maʻiʻaʻai. Ua neʻe Korpan kahea "i ke kanawai o ke poho iho la lakou ke kanaka" a me ka panacea no ka wehe 'ana o spinal stress.

Alaila, hana i ka Exhale "groin". I loko o keia hoʻokō 'mau hipuu kona mau lehelehe, a Exhale e pahu aku ai i ka lewa mai o ka ia maʻiʻaʻai. Oe ke hoʻolei hoʻi i kona poʻo i ka uuku. I kekahi hoounauna komo ai i ka manaʻo o nā mea a pau ekolu wili lauoho me ka hanu no 10 kekona. I ka hoʻokō 'ana hope loa, hoʻonānea kou mau wili lauoho ma mua inhalation a iki repel i ka opu o ka spine. Next, E hoʻokiʻekiʻe i ka chin, a wehe i ka glottis, e ke ea i loko o ka ia maʻiʻaʻai.

Pehea hiki au e olelo aku e pili ana i ka ai?

Ahonui, mālie a me ka mea keʻakeʻa i ao Maria Korpan. Bodyflex (3 ka papa haʻawina) - kumu, a oe ke lawe anywhere, i kekahi manawa. Oia hoi, ina i kekahi nana ole aku i kou workout, akā, i nā hualoaʻa e ole e lohi i ka hoi ana mai. All hana wili lauoho e malama i ke kino i loko o maikai shape. Akā, tangible i nā hualoaʻa ma ka losing kaumaha oe pono e hoʻomaʻa i ka mana.

Korpan ia kekahi o ka abolition o ka ikaika palena, akā, no kaʻai me ke kōkua o ke teaspoon. Oe Pono eʻai lohi, a me ka manaʻo i ka aʻeʻai.

Godsend no ka hapai wahine

Ma ka Classic mana mea nui ka hoʻokō aʻo Mary Korpan. Kino flex, nae, ua pololei papaia i hapai wahine. Akā, laila, e pono e stabilize lākou hanu 'ana a me ka mālama pono. E au e haawi aku i ma ka hāpai keiki o kou punahele workout? 'Aʻole i pau, no ka mea, i loko o ia o ka manawa hiki ke hana ia e Oksisayz iaoia e hua ole pū ha hoʻopaneʻe' ia ana. Hapai wahine ke hana i ka malamalama kona kino me ka ikaika puʻe ma luna o nā pelvis.

Aia i hooluolu mai ia

'Aʻole wale nō e loaʻa ai laudatory nāʻana a Maria Korpan. Bodyflex'ākilikai a me ka io i kou manaʻo hiki ke loaa mai ka hihia kahi wahine mai ole e lohe i na contraindications. Eia naʻe, ha e hoohana i mea ole no ka kela mea keia mea. At kamepiula kanaka, mai puʻe kēia, kiʻekiʻe ke koko, hapai nā wāhine, ka visually hihia hoʻi. No hoi, e hooki ma ke kino no ka poʻe e loaa ana mai ka naau mai ka mea i ka hernia, na mā o ka pilikia makapō'ōnaehana, umauma trauma, a me ka maʻi maʻi i loko o ka huʻi ke kahua. Inā ma hope o ka hoʻokani i ka headache, nee ka ino moeʻuhane, e pono e lawe i ka wanaao ae. Ma ke ala, ma laila e e pōniuniu, akā, i kēia mea maʻamau, no ka mea, i ke kino loaʻa hou ka oxygen. Ma keia 'oe e kiʻi ia no ka hapaha o ka hora o ke aʻo.