MeaʻAi O Ke Kai ai. Simple, mua, maikaʻi kēia

Pehea e kukeʻana hoolapalapa i ka MeaʻAi O Ke Kai, no laila, e huli mai ono a me ka, loa importantly, ka hooluolu ana? It Ka loa na mea - i ka oi oe hookui aku na nā mea hoʻohui i kou ai, no laila, e huli mai waiwai a oi hanai aku ia ia. Ke Classic hoolapalapa i ka MeaʻAi O Ke Kai, me hou ka lau a me ka kai, akā,ʻo nā lumi kukeʻo ia kā lākou mau loli a me nā mea lewa. Kaumaha ma muli o ia i ka lumi kuke e hana i kou ai a me oe e koho nā mea hoʻohui: shrimp a hee, mussels paha oysters. E hiki no hoi fantasize, e hoolapalapa i ka MeaʻAi O Ke Kai me ka holika a me ka waiū, a me kamako holika ai. Eia nō kekahi mau ideas, mai kekahi mau nā meaʻai.

1. MeaʻAi O Ke Kai hoolapalapa i loko o Paniolo.

Oe Pono:

• Fish kai - 1 hano
• Ihi shrimp - 150 nā huna untreated - 10 na apana
• Hee apo - 100 nā huna
• Shells o mussels - 10-15 pcs.
• Fish auka e paa ai - 2-3'āpana
• Uala - 3 na apana
• Sweet kekahi pahūpahū - 1 PC.
• Nā komako - 2 pcs.
• Onions - 1 PC.
• Kālika,ʻeleʻele kekahi pahūpahū, mākuʻe lau, ke kinemona
• Hou lau nahele a me ka paʻakai

He mea pono e oki i loko o polū peppers, uala a me nā komako. Onion me ka kālika kaha onionio, a fry i loko o ka pā. Ohui eʻokiʻai, a simmer a hiki i ka manawa e like me ka mea, aohe e hoomakaukau ai kekahi pahūpahū. Ma hope iho o ia, ua hoʻololi a pau i loko o ka, pola a me ka pepe. E hoʻololi i ka nuipa a holoʻokoʻa hoʻi i loko o ke pā, a ninini kai. Ano, ke hoomau aku i ka MeaʻAi O Ke Kai. Shrimp ihi a oki i loko o lākouʻaukā e paʻa. hohola mākou me ka holoi unpeeled shrimp i kai me kaʻai. A pau i kahi hookahi, e pono e simmer ma haʻahaʻa wela a moʻa ka iʻa. Ma ka hookaawale pa hoʻolapalapa i ka uala a ka hapalua o moʻa moku'āina. A laila, hui pu iho all nā mea hoʻohui i loko o ka pā, pepa ke kinemona, kai kūʻono lau. Spanish MeaʻAi O Ke Kai ai Ua makaukau! Mua ana, pīpī me ka hou ka lau nahele no ka mea hoʻonani.

2. MeaʻAi O Ke Kai hoolapalapa i me ka holika ma Italian.

Oe Pono:

• Wai - 400 ML
• Holika 15% momona - emi o 200 ml ole
• Sweet keʻokeʻo waina - 200 ml
• MeaʻAi O Ke Kai - 300 nā huna
• Uala - 3 na apana
• Leeks - 1 kauwahi
• Dill a me ka shrimp no ka mea hoʻonani, ka paakai, kekahi pahūpahū

Ka hoʻoponopono ke kuke MeaʻAi O Ke Kai hoolapalapa i me ka holika, e pono e kuai, a hoʻohana wale i ka freshest holika momona maʻiʻo o ole e emi malalo o 15% akā,ʻaʻole oi ma mua o 20%. Oe Pono e ihi, aʻoki uala. No hoi, oki i loko o nā apo, nā keʻokeʻo hapa o leeks. A pau i kahi hookahi e waiho ana i loko o ka hohonu frying pā, a palai me ka hou ana o ka wai a me ka aila a gula eleele. A laila, hoʻokomo ka wai, a simmer no ma kahi o 15 minuke, a hiki i nā kapuahi. Paakai, kekahi pahūpahū a me ka mea a pau nui i paopao i loko o ke pola. Ke kūpono puree pono e hoʻololi i loko o ka ipu hao, a laila, hoʻokomo i ka waina a me ka holika, a lawe mai i ka paila. Ma ka hookaawale pa fry i ka MeaʻAi O Ke Kai, a ke hoʻololi iā lākou i loko o ka ipuhao o ka ai. I ka wa e lawelawe ai hoʻonaniʻia me ka hou greens a me ka shrimp.

3. ai ka waiū MeaʻAi O Ke Kai

Pehea e hoomakaukau i ka MeaʻAi O Ke Kai ai me ka hou o ka ia ula, a me ka waiū? Loa wale, ka mea makemake kona lā iho:

• Wai - 1 hano
• Apo o kekahi ia ula - 1 kauwahi
• Shrimp - 20 na apana
• Holika me ka waiū - 2 apana
• Uala, carrots a me onions - 1 kauwahi
• Olive kaʻaila, nā mea ulu, ka paakai, kekahi pahūpahū

E hoʻomaʻemaʻe i ka uala, a oki i maemae polū. E hahao iā ia i loko o nā kapuahi e ka wai. Finely kua i ka onion a me ka carrot hamo i ma luna o ka lohi loa grater. Fry ia i ka aila oliva. Hoʻokō 'me ka waiū manamana pukapuka, a hoʻouka hou aku au i ka uala. A pau pono kńwili a hiki i ka waiū ua pau nā mea hoʻoheheʻe. Pākuʻi i ka sauteed lau i loko o ka pā. Apo, o ka ia ula oki i polū, a kukeʻana pu me prawns 5 minuke. A laila, hui pu iho la i ka lau a me ka waiū a me ka iʻa. Mākou e hāʻawi aku i emi iho malalo o 5 minuke, a hui i nā lāʻau ikiʻai e e mālama lākou. Aʻano o nā koho e like Nā Kopa ole ekolu pohaku e, heʻe piʻoloke ihola, a he kupaianaha flair i loko o iaʻo kou kino e pili ana, a e loliʻiʻo nō ka ho'āʻoʻana o ka kūpono huahana. Spicy, he palupalu, a kupaianaha ho'āʻo o ka ai hilinaʻi nui ma luna o ka mea nāna.