Mea e hele ana? Mau ia paena e e kou kela la i keia maʻa healthier

Inā ka hele lawe oe i makemake, a me ka oe hana ia kēlā lā, a laila, e lohe i kekahi mau mea pono akā, manaʻo kōkua e kōkuaʻoe e kēia kaʻina hana e oi maikaʻi mea e i ka mea hiki ole ia i kou ola.

Hele me kou mau hoa

E like me ke ao Beritania, kanaka, ka poe i hele ma ka hailonaʻana o ka stress (nele i ka hana, oki mare, ka make ana o ka mea i aloha ai kekahi), e oi ka pono Makuakane me ia mau wahi, i hiki, ina e hele aku no i ka hele pū me 'ē aʻe. Group hele mai he mea hiki ole ia i wale ma luna o ka mea kino ai, akā, kuhikuhi ma ka pono moku'āina o ke kanaka, i wale hiki ole ke hōʻole.

E lawe mai ma kou eha-legged hoa

E like me ka University o Missouri, na kanaka, ka poe e hele ana me kou ilio, hoomahuahua i ka mämä holo o ka neʻeʻana mai ma ka 28% no kekahi mau pule, ma ka Akä naÿe i ka poe i hele wale a me ka hoa a me ka 'ohana. People distract kekahi i kekahi, oiai o ka holoholona ua mau galloping mua i loaʻa he like ia.

Watch i kou kulou

E like me ka Junior ao, kanaka i ka wa e hele ana e malama i kou kua i pololei a me kou poo i kiʻekiʻe, haha hou maikaʻi a me ka piha o ka ikehu i like ai i ka poe i kūlou ihola, a kūlou ihola kona mau poohiwi i mua. Watch kou kulou - a oe e ike pono ai i ko kakou mau Hanalei Moon a me ka ikehu pae wale mai i kēia.

15 minuke hele hoʻopau kōpaʻaʻono wale nō ia

Kanaka i hana ma ka hele ana ma mua o ka palaoa, ai ka emi ono like me ka poe i loaa ole Nike hoʻokō '.

Hele ma hope o kēlā me kēia palaoa a me ka normalizes koko kōpaʻa pae

E Nihi Ka Hele ma hope oʻai kōkua i ke kino e pohaku uinihepa, o ke koko ke kō, a ma ka huli lawelawe 'ana me ka Kāohiʻana o nā mea'ōnaehana mānowai koko ka maʻi. Ua hoi mai he maikaʻi ia ma luna o ka poʻe i hana eha iaʻi mai mimikō.

Hūnā i kou kelepona

E like me ka 'ikepili helu, i ka helu o ka iaoeo i loaʻa i loko o ka ulia ana e hele ana ma ka lawe lima kelepona i ka hewa, ua ulu ana i kela makahiki. Inā e manaʻo i kou ola a me ke ola, alaila, e kaha i kou leka uila a pōʻai mea ulana pukapuka, wahi.

E hoʻohana i LIKE e hoonui ways

Inā ma ka 7 pm oe, e huli i ka lā āu i Ua 9.400 anuu, nā mea e hiki mai laila? Loa paha, oe e huli i ke ala striding kekahi 600 anuu e kiʻi i ka nani kii o 10,000 e like me ka mea hou aeaiiua, na LIKE ke me ka nui loa hoonui ways, a mea he maikaʻi ia ma luna o ka mau papa o ka hana. He no hoi i ka hopena ma luna o otlichnoet pilikia me ka loa kaumaha, i ka maikai no kekahi mau pule 1.5 kg hoomaikai wale i ka pololei, e hele ana e lilo.

Inā 'oe makemake i ka hele, alaila, e lohe i ka hōʻike manaʻo a me nā koi i e hana i kēia kaʻina hana e oi maikaʻi no nā kou noʻonoʻo' a me ka physical ola. Na ka papa kuhikuhiE mea - hana ia mau.