Meatless pilaf me Fish Fish no ka poe e ole hoopau ia ai

Inā 'oe e eʻai i kaʻai a me ka pololei hoopili aku i ka ekalesia kulana, a laila, i kēia' atikala mea ia oe. ʻAʻole mākou e wehewehe ana i ka hoʻomākaukau salads, little man a me ka mua papa. Ano, ke nana aku i ka mau o ka maikai ideas pilaf me Fish. O ka hana ana, i loko o keia pa, oia no oe e e ike i ka hookahi apana o kaʻai.

Meatless pilaf. Beauty imu multivarka

No laila, e hoomakaukau meatless pilaf, ua hemahema e pono ai:

• Carrots - apana ekolu;
• onion (uuku) - ekolu o lakou;
• Fish - 250 nā huna;
• hihiu Fish - 50 nā huna;
• ka laiki (parboiled) - mau makaaniani;
• kālika - mau poo;
• turmeric;
• ka paʻakai;
• nō kaʻaila - he hapakolu o ke aniani;
• me nā huaʻala no ka pilaf.

E hoʻomākaukau mākou pilaf me Fish ma multivarka. Keia pa, oia no kaʻano nui i ka kela la kuhikuhi kahua paʻa. Ka oi aku o ka pa, e hoopii i ka poe e noho ana i ka peahi o olakino waha eʻai ai, e like me vegetarians. O ka holo ana, e ke kukeʻana i ka risotto i loko o ke pā, akā, no ka ho'āʻoʻana, e e okoa. Nolaila, ke kaumaha aku i kēia koho.

Kaʻina hana o ka makaukau o kaʻai pilaf

Ka mua kahua - hoʻomākaukau o eiiiiiaiou

1. Mua, e hoʻomākaukau i nā nā mea hoʻohui no pilaf. E laweʻoe i nā lau (onions a me carrots), holoi ia, kaha onionio, a kua i ka onion hapa-apo, a me nā carrots - julienne.
2. Ano, ua pono multivarka. Pono i loko o ka bola ninini i ka aila, hoʻokomo i nā onions a me carrots. A laila, e huli multivarku oiai koho i ka frying? Aaeei.
3. Cook e pono i ka mäliko, hookonokono ana mau.

I kekahi kahua

1. Ano, ua pono ai ka laiki, holoiʻia ia ia kekahi mau manawa.
2. Fish okioki i loko o ka pā, a me ka ululāʻau Fish alohaʻia i ka wela o ka wai, kua i loko o apana.
3. A laila, hoʻohui i nā Fish i kaʻai a me ka ai: ia elua a ekolu paha minuke.
4. A laila, hoʻokomo ka laiki bola, ka wai (2 kīʻaha ma kekahi aniani kiliala), kālika, turmeric, like hoʻi me nā meaʻala a me ka paʻakai. Ma ke ala, kālika mea maikaʻi laha ma luna o ka ihi mau poʻo.
5. Eia, e hoomakaukau i ka meatless risotto me Fish Fish, e pono e unuhi multivarku i kinai pū 'ano paha. Ma hope o ka pa uhi, a kuke ia no hoʻokahi hola (i ka manawa pono e waiho i loko o ka polokalamu).
6. Ma hope iho o ia, kekahi 45-minuke paʻa ma ka paio hahana maoli nō. I loko o kēia wā o ka manawa o ka laiki e hiki, ka mea e e crumbly. A pau i ke pa, oia no Ua makaukau!

Kekahi koho e hana Kanaka MeaʻAi Kanu mau kiaha

E hoomakaukau i kekahi meatless risotto me Fish Fish, e pono ai:

• Rice - kekahi kiaha;
• ʻeleʻele kekahi pahūpahū;
• Fish - 500 nā huna;
• nō ka aila;
• onion - 2 mau'āpana;
• paʻakai - e hoao.

Makaukau ana o kona mau kīʻaha i loko o ka pa

1. Oe e hoomakaukau mua na Fish, ka mea pono e holoi leʻa, a ua holoiʻia.
2. Next Fish E e oki i 4 apana.
3. Onions E e ua holoiʻia, holoi. Ma hope iho o ia mea, e kua i loko o polū.
4. He kuke risotto i loko o ka pā. a ua pono ia manawa, ia mea pono e koho i kekahi lalo manoanoa. E ninini i loko o ka pā o ka iki pua nānālā aila. Hooeueu ae i onion (kua ia) a kukeʻana a ka aniani moakaka.
5. A laila, he mea pono e hoʻokomo i ka Fish, a hookonokono ae. Next, e pono i ka pa me ka paakai a me kekahi pahūpahū.
6. Ai: Fish, hoala kēlā wā i kēia wā, a ka wai i pau evaporated.
7. Ano mākou ka laiki pono, ka mea, e ho'ōla loa e holoi.
8. Kēia Ua ukali ia e ninini ia i na Fish, a hooeueu una honua.
9. He pono, e hoʻouka hou aku au i ka wai (i kekahi kiaha o ka laiki - ekolu makaaniani o ka wai).
10. Ma hope iho o ia, pono e uhi mai i ka pā me ka poʻi, a simmer a moʻa palaoa.
11. I ka mea, ua moʻa ka laiki, hiki e hou i ka meatless risotto me Fish Fish cumin. Next oe Pono, e waiho no i kekahi manawa i ka pa, no laila, i ka mea i hele kino aku. A pau i ke pa, oia no ka makaukau.

Ono pilaf me kekahi pahūpahū a me Fish

Ano, manao kekahi koho ana pehea e kuke meatless risotto me Fish Fish. Keia pa, oia no ka hoihoi 'ʻono e haawi ia pono kekahi pahūpahū. Oe makemake e ho'āʻo? A laila, kukeʻana ia ma ka hale.

Keiki e e koi 'ia:

• kekahi pahūpahū - kekahi mea;
• carrots a me ka onion - apana elua;
• Fish - 500 nā huna;
• dill;
• raiki - mau makaaniani;
• nō kaʻaila - 100 g.;
• meaʻala;
• wai - ekolu makaaniani;
• meaʻala;
• ka paʻakai.

Kaʻina hana o ka makaukau o kaʻaiʻai

1. Holoi Fish, mai hehe, oki nui holehole mai ai. Hana o ka ia me ka bele peppers a me carrots.
2. Onions okioki i hapalua apo.
3. A laila, fry na onions i loko o ka ipu, alaila, hui aku i ka carrots. Kekahi ehiku minuke ma hope, hoʻokomo i nā peppers a me Fish.
4. Ke Kii holoiʻia ia, hoʻolapalapa kaawale i loko o ka saucepan me ka nui o ka wai no ka ekolu minuke. A laila, holoiʻia ia mea.
5. Next, lawe i ka ipu, i ka ihi kālika poo. A laila, e waiho mai i ka papa o ka laiki a me kaʻai iā. A laila, uhi me ka wai, hui aku nō hoʻi i kaʻaila, a me ka paakai meaʻala. Paila a moʻa pilaf. Hanai ana oia i pa, hui hawaiian lau nahele.

Eia hoi, he uuku

Ano, ia oe i ike pehea e e meatless plov. Beauty no keia pa, ua hai aku mākou iāʻoukou,ʻaʻole hoʻokahi. E manaolana ia oe ike i ka 'ike loea hou a e pili ana pilaf, a me oe e e hiki ke hana ia i ka wiwi nani me Fish.