Mekikoʻai no ka 4 lā: hōʻike, 'ike no

I waena o keʻano o kaʻai i hookuu wahine koho i ka kekahi mea i hāʻawi mai i ka hopena, e like me ka hikiwawe e loaa. ka wā e pono e pakele ana o kekahi mau i nā kilo ma mua o ka nui hanana, Holiday paha e "piʻi" i loko o kou punahele lole kēia mea oi loa oiaio. No na manao hana o oukou, ka mea Mekikoʻai mea maikaʻi, ia mea, o ka papa, hoʻohuʻu loa kapu, akā, i ka hopena o ke kumukuai o ia. E like me ka hapanui o na wahine slimming, keia iaoia hiki wehe i puke mai ka pilikia? Anoee, a hoʻi i kona kahiko nani o ka huahelu koke a me ka maiau.

pono kīvila kanaka lula

I ka mea kākau o kēiaʻai mea he Mekiko Victoria Ruffo. Mahalo iā ia, i ka wahine ua hiki ke • loaʻa hou kona helehelena ma hope o ka hanau ana.

Mekikoʻai ua wehewehe aku ma ka ikaika kapu i loko o ka papa inoa o nā huahana a me ka nui o ka hookauwa ole ai lakou. Ia mea, ke kaupaonaʻana poho ma muli o ia ka pahikakiwi oi emi ma caloricʻai ana. Akā, ia mea,ʻaʻole lōʻihi - wale 4 lā, no laila, i ka poino mea i nā palapala.

No keiaʻai hoʻohana poe noonoo ole a me ka loaʻa huahana: ka waiū, hua paha, ka waiu,ʻai a me nā hua. Ka maʻiʻo o ke kaikea i loko o kaʻai i ka palena haʻahaʻa, ma muli ia o kaʻai i luna 'carbohydrates.

ʻai hiʻona mea i ka ike no ua i mai o 4 lā a me ka hoʻololi 'ana i ia mea,ʻaʻole e pono, e puku i nā huahana hiki ole, o kela mea keia mai i palaoa ua maopopo ia. I ka mea wale nō inā e e kekahi 'na rula a pau o ka hopena.

Ka walaʻauʻana rula o ka eaioiuo -ʻai pololei,ʻekolu manawa i ka lā: ma ka aina kakahiaka, awakea a me kaʻaina awakea. i hookapuia meaʻai māmā, akā, e hiki inuʻeleʻele kī me kōpaʻa me ka māhele o ka lemona a kope, akā, wale ma kona ano maoli, a ma ka hapa mua o ka lā. Lumi kaʻoi loa ekolu hora mua bedtime, a me ka maikaʻi ma neia ina willpower e leie aku. Ka mokuāhana ma waena o aina kakahiaka, awakea a me ka ahaaina awakea, - 5:00 ia oe e noonoo i ka wā hoʻolala i ka kela la haʻalele 'ana.

E like me ka hopena o keiaʻai haʻalele ole wale keu ke kaupaonaʻana, akā, i ho'ēmi i kā ka buke o ka opu, e Pono e noonoo no ka wā e hiki mai, ka wā e hele aku ai i ka mauʻai. I meaʻoiaʻiʻo, e hou aku emi i nā haʻawina, a hahai i ka 'ike no. Kēia e kōkua e koho i ka hopena.

O ka holo ana, e ai ana pono e ole wale i loko o ka Mekikoʻai, e mau akahele kanaka hoʻoponopono lākouʻai, pale aku overeating a me ka haʻalele nā palapala huahana. E like me ka hiki i keia rula, eʻai Mekiko mea e leie aku ia i ka manawa a ia ma ka shape.

Ka 'ike no

Mekikoʻai mea restrictive, no laila, hooku iho la ia ma lalo o ka 'ike no, eʻoiaʻiʻo, e hoopili aku ia, a me ka ole i ka hoʻololi' ana i nā huahana ma kona manao.

1st lā:

• Breakfast: elua paakiki hoolapalapaia hua paha, alani a grapefruit, kope paha kī;
• Awakea: e paʻipaʻi iʻona nō i loko o ka wai mua - 10 pcs;.
• Ahaaina: hua a me ka alani - 1 PC.

Day 2:

• Breakfast: Me ka bata a me ka waiū me ka haahaa momona mai i 100 g., Kī a me ke kope;
• Awakea: hua a me ka alani;
• Ahaaina: na ohia a me ka aniani waiu a me ka 1.5% momona.

3rd lā:

• Breakfast: kī a me kope, e koho mai;
• Awakea: Appetizers o nā komako a me nā kaʻukama me refueling a me ka haʻahaʻa-momona waiū - i ka 100g;
• awakea: he kiaha o ka skim waiu.

Day 4:

• Breakfast: 2 tablespoons o muesli, ua piha oia me ka skim ka waiū;
• Awakea: Appetizers o kaʻukama a me ka kamako ole refueling;
• Ahaaina: 2 na alani.

Ano, i ka ho'ākāka: alani grapefruit hiki ke auou caiaiai. Coffee a kī ua ia me ka mahi kō a me nā mea hoʻonui. Just malama ma ka manaʻo i ka meaʻai māmā i ole hoakaka aʻaʻole hiki ke hoomahuahua ia ka'āpana.

Ano, e pono e uku ia i ka nānā 'ana i kiliala. Hoʻohana ana i ia huahana Ua hoaponoia wale ia ia, aole ia e apo ia kō a me nā palapala 'ona. Eia naʻe, i ka cereal nā hoʻohua mai i pololei hōʻike i ka haku mele 'ana o ka'ōpala, no laila,ʻaʻole nō he kumu hoʻomalu i hana ole i ka hoʻopauʻana o ke huahana ua hoʻohuiʻia kō e hoʻoikaika' ana iʻaiʻana e like ai. A i 'ole oe e kuai i kekahi huahana ma i he mea piha ka wiwo ole, a, ma ka loa manawa, e puku i ka mau oatmeal cereal.

Haʻalele i mai i kaʻai

Ia mea,ʻaʻole e pono ma hope o kaʻai hoʻi koke i ka maʻamau o ke ola, e like me na kapu, eia nae aole i like loa. Ua, e nui ana ke hooloihi i nā huahana i i mua banned. Akā, ka mea, 'aʻole i manaʻo ia oe keʻai momona a me ka meaʻala.

Kaʻoi loa ma ka pauʻana o kaʻai, e komo i loko o kaʻai o nā hua a me ka lau, wīwī ai, inu hou i ka wai, e puku i ka ninau aina kakahiaka cereal. Ke ano o na mea maopopo a me ka pono kino no ka ola, a no ka huahelu. Hana i malama ole hoounauna. Penei, e like me kakou i ike ai, ka mea i hiki ke lilo ke kaupaonaʻana, a hiki ma hope o kaʻai.

Contraindications

Mua o nā mea a pau, e mālama i ka manaʻo i ole a pau ke pili a hiki i kēiaʻai i ola kumu. Kekahi mai o ka gastrointestinal'āpana, mai na kapu e e kāpaeʻia. Hāpai keiki, a lactation like me ka contraindication no ka hoʻohana 'ana i ka Mekikoʻai.

Me ka ai allergies pono e akahele nana i ka papa inoa o ka mana huahana, Inā kekahi o ia ua contraindicated, he mea hiki ole e hoopili aku i kaʻai. Eia hou kekahi, he mea he mau makahiki kapu: keiki, adolescents a me ka poʻeʻelemākule,ʻaʻole keia ai e hana.

ʻai kiʻekiʻe

I ka mua o ia mau mea, i lana ai, o ka hopena, ina e hana na mea a pau e like me na hooponoponoʻai Mekiko. Ka 'ike no ka he wīwī, a ole a pau i hiki ke pale aku i na kapu. Ma awelika, lā eha oe ke lilo mai i ka 4 keu kg.

Ma ka kŘpa a pōkole kōā o ka manawa, e hiki ke hoʻololi i ka kinona, ia mea pakahi aku la ia mau mea kōkua ma ka wā e pono e hana urgently. Eia hou, i ka papa inoa o nā huahana mea nō mea, a 'aʻole i koi i ke kuai ana o ka pipiʻi huahana, i mea pono ma aneiai hua'ōlelo.

Nei, i ka loa nui ia Morohiha: ka hopena ua waiho waho no ka lōʻihi manawa ku i ka mea i ua hoemiia me ka nui loa o ka buke o ka'ōpū. Ia mea, ma ka pau ana o ka Mekikoʻai caloricʻai ana ua me ka nui loa hoemiia.

keakeaʻai

Ka mea mua nui drawback - ia mea he meager kela la i keia kuhikuhi kahua paʻa. Ke kino, aole ia e loaa i ka mea e pono ai ikehu iā ia, no laila, ke discomfort i ikeia. He kupono e lawe nā wikamina ai i ole e i pōʻino i ko lakou ola.

Aole loa ole a pau i hiki ke pili i kēiaʻai, he nui o ka "ʻoluʻolu o" aʻaʻole hiki "ike mai" ma luna o ka mea, a hiki i ka hopena. Inā ua nele ka hao willpower: ia mea,ʻaʻole lawa ka i ka mana o pololei i kaupalena 'ia, akā, e uhaʻi au i lōʻihi ma waena oʻai. Naʻe, ka mea e e hoʻomaopopo i ka loa noho pilikia - ka mua mau lā, a laila, i ke kino ke hakuloli a me ka lilo nui maʻalahi.

Reviews

It E e kaulana ia manaʻo, mai mea hoʻohana Ua loa haʻahaʻa, no ka mea, mau kanaka hiki ke ku imua o na hanahana loa kapu a hiki i ka hopena. Akā, i ka poe i nele i ke hoʻokō 'ia i kaʻai, kaulana i ke kaumaha maoli hele loa wale. Ka hopena aku i nā mea a pau 'upu'.

Weight poho i oi aku mamua o 4 kg, ke kaumaha ma muli o ka loiloi mua kino kaumaha, a mea he nui result. Akā, he mea hoʻokahi nui caveat - ke kaumaha hiki koke mai hoʻi. E pale i kēia, e pono i ka hana oolea.

Mea a pau e hoʻoholo e like me ka Mekikoʻai, E e hoomakaukau no ka mea i ka mea like me ka rula,ʻaʻole e e maʻalahi. Pololi hiki ole haʻalele i nā lāʻehā. Keia ua kekahi i kākau mea hoʻohana i loko o kā lākou mau hōʻike manaʻo. No laila, i loko o ka wa e kaawale aku o ka willpower Ua maikaʻi ka oi akahai, e lilo ke kaupaonaʻana, e koho.

ka hopena

Ma ka hopena, ka mea e e hoʻomaopopo i ka Mekikoʻai mea maikaʻi hoʻomākaukau i ka poe nona ka kaumaha o loko o ka maʻamau huahelu, akā, ia mea e pono ai i loko o ka pōkole manawa e hooponopono i ka huahelu. No ka mea, no ka poʻe i i oi aku ke kaumaha o 20 kilograms a oi, i ka hopena e e mailuilu haalele, ua pono i ka oi loa-makahiki kaʻina.

No ia ia ka poino, e nīnau aku i ka hoʻomalu e eʻoiaʻiʻo ua loaʻa nō i nā maʻi o ka'ōpū.

He nui no ka hoomanao i ka lawa nui o ka loli ka lukuʻia, e ua, e pono e inu i ka wai i loko o e like me ka kūmau.

Hope nui hoike no nā mea a pau iʻai - ia mea he sport. 'Aʻole pono e hele ai i ka hale haʻuki, e hiki ke hana i nā kino ma ka hale.