My hemolele ke Kii

No laila, i kēia lā, e kamaʻilio pū mākou e pili ana i ka mau loa feminine kumuhana - maikaʻi huahelu.

I manaʻo, no oe e ia i ka weheʻana o ka mea e ma kekahi mau manawa o ka puke maʻamau, o ka nani wahine huahelu he loa okoa. E i ana ma ka Internet kiʻi "wahine huahelu" pakebona Artists, kiʻi o nā Ke Ana Hoʻohālike 50-60s, Ke Ana Hoʻohālike Twiggy-type, laekahi kükohu Tara Lynn. A ia mea - wale ka Euro-American manaʻo o ka maikai huahelu. Akā, loaʻa nō i nā'āina, âinapuni - Asia, Indian a me Bushman ohana ...

A ma laila mau nō kanaka aupuni-'āinapuniʻole kapa YOU.

Ma hope o nā mea a pau, e ka Logical wale nō i nā moʻomeheu, aupuni 'ē aku, makahiki, ke kaiāulu kanaka, i kā lākou mau koho. He oe ino? Oe, pū, e ia i kou maikaʻi huahelu.

Au makemake e ninau aku oe i ki nīnau: "? A aha ke aka e like no oe kino".

Here, loa importantly, 'aʻole e lawe wahi i loko o' ē aʻe ma luna o ka manawa. Inā i keia la i ka mau maʻamau 90-60-90 nō kaupaona ia oe, hoʻoneʻe ia ia no ka mau o ka hola.

E huli i kāu pane i loko iho. Pehea e hana ia - ike i ka mea hiki hoounauna.

Pono, inā 'oe makemake e hauʻoli me ke ola me ka a pau, a me ka mea o ka huahelu e oe i e e hauʻoli. Eia ke hana nei i ka papa kuhikuhiE huna - a pau ia mākou i - mea maikaʻi no ke ola i ke alakai. Ua UaʻAʻole loa? E i kuhihewa. Overweight a unattractive huaheluʻikeʻia i loko o kou ola no kekahi mau kumu:

- 'oe makemake e lilo hou i nanaia, a oi nui e hoʻolohe iā' oe (ka oia nane "He kanaka maikaʻi i e ka hailona"). Hiki ole ae aku ia, akā, e nele i ka hoʻomaopopo pono a me kākoʻo mai o na mea e ae, oe e, mai manaʻoʻoe iāʻoe iho he mana i loko o kekahi mau koʻikoʻi a hanohano. A oe e ole i ike pehea e hoʻokō ia i loko o nāʻaoʻao. A me ke kino e kokua oe - oe kāohi lilo hou kekahi ', e hiki ole hou e AOON.

- ka wā 'aʻole' oe makemake e hana lākou maoli kaumaha a me ka nui kumuhana apau loa i loko o kou poʻo hoʻokahi wale nīnau: "Piʻi paha,ʻaʻole i loko o keia lole?" A ina e hana ole, pii - a pau !!! Life mea he hemahema, a me ka lohi a me ka inoino hele mai a hiki i ka hopena .... He aha ka i ka likeʻole i ke kane, aole ia e noae ( "keia mea hoi, no ka meaʻinoʻino ke kinona, a lilo aku ke kaupaonaʻana"), i ola loa aku nei, aole he mea loa hoihoi '( "tolstyachka i manao ia"), he loira kahi e holo aku poʻe haʻalele ( "me ia i ka aka!"), a me kona makuwahine no ka manawa lōʻihi ma luna o kaʻuhane iʻaʻole'ōlelo ( "ka mea, makemake nō hanai mai iaʻu"), he oihana maikai hiki ole loaʻa ( "ka mea nana e lawe i kēia kaikea"). Na ka papa kuhikuhiE mea - "pehea e lilo i kaupaonaʻia?"

Anei oe anei manaʻo i kou mau pilikia a pau i ku pono i ka overweight a me nā huliāmahi? Ua pono, e hoʻomau i ka manaʻo i ka ala, i ke kino e kōkuaʻoe,ʻaʻole ia e e helpfully e mi kino - e pono ai, no ka mea ka papa kuhikuhiE pilikia, i ke kaua ana i ka a oe e lawe a hiki i kona ola!

Kēia - ke kumu nui no ke aha la he ua,ʻaʻole hele aku, a overweight. Aia nā'ē aʻe e pono e eli ia oe kino.

Na ka papa kuhikuhiE mea - ina kou huliāmahi a me nā puke paipai oe i ka ehaeha a me ka weliweli, ua pono ike ole i loko o ka hale haʻuki a me loko o ka lumi kuke, a me ka maikaʻi o nā mea a pau - i ka? Eaia ma ka psychologist. Ma hope o nā mea a pau, o ka pilikia ka nui malalo ia. Oe ke izmochalit oe ia oe iho ma ka Makamae, noʻu loa Ka Uluwehi O Keʻai hoʻi, akā, ke kaumaha, e hoʻi. Inā mea hoʻololi i loko o ke poo. Ia mea ke kumu i loko o nā mea a pau o ka coolest slimming-oaio? A ua haawiia kuhikuhi i ka psychologist.

Eia naʻe, he mea hoʻokahi nui hou.

Kou kaumaha e ole i ooieoeiiaeuiuo kāna hana a me nā maʻi o ke kino.

It E e ia i kou ola, he mea paakiki a me ka maikai. Ua pono, he kiʻi hou i ka olakino functioning o nā nenoai a me nā loko, no laila, i nā nāʻiʻo i puakai, na ami e ola, ma kaʻili ua maluhiluhi ole a me ka laholio, lauoho hoomalamalama mai, a ua manoanoa, kui a me ka niho i ole uhai, a aole e popopo ...

No a pau keia au e haawi koi i ka kela lā, akā, i loko o ka hope aku ...

He aha hiki e hana kēia manawa?

Hoʻokō i ka hana me kona kaumaha a me ka huliāmahi

Kahińuli ia oe iho i kekahi manawa. E hoʻokaʻaʻike i ko lakou iho ana nou, moʻomeheu, lehulehu. E nānā i nā kiʻi i loko o Hōʻuluʻulu manaʻo puke, a ma luna o ka Internet, e hoolohe mai ia oe iho, a pane i ka ninau - ka huahelu oe anei makemake? E ho'āʻo i ka huki ia (ma ka liʻiliʻi loa schematically) ma luna o ka pepa.

Ano, e nana i oe iho i loko o ke aniani. Pehea'ālike? Close? Ka Moana, no laila, 'aʻole' oe oi a emi ma ka lokahi me kou kino. "A o ka mea e hiki mai ana ua ole e moe ana?" Manaʻo pono - oe maoli e like me ka ala e au i hele mai me ka, a ua ia nō ho ololi i pahaohao mai la, a me kekahi mau palapala koho?

A iā mākou aʻo ia e Pahuhopu ia e.

E he nui kuina o ka pepa (pono paʻa flipcharts). Paʻa ia ma ka pā pōhaku ma oe ia oe iho, a huki i kouʻano peni mäka. A laila, e hele mai hoʻi i kēia papa inoa a me ka noi aku i kekahi, e kōkuaʻoe - kou oiaio kahili ae i keʻano o ke kino contour o ka okoa waihoʻoluʻu peni mäka. Ano, e nana i Pehea like me kou fantasies e pili ana i ko lakou nani a me ka 'ano apau loa aku o ka lanakila. Muli o kona kulana pinepine mākou i lawe mai ia makou iho he nui ua momona ma mua o mākou nō ma luna o ka mea hihia.

E ho'āʻo a kākau mai iaʻu mea hiki.