Nā Kopa no ka keiki - he maoli pono a me ka una?

I ko kakou aupuni, i ka ai o ka integral kaila o kekahi palaoa, no laila, e aʻo mai iā ia i nā keiki ma hope kamaliʻi. More mai kupunawahine a pau hoomanao i ka mea OAXA ke kinowai mua. Eia naʻe, i kēia mau loea, hoʻopaʻapaʻa ana i ka mea pono Nā Kopa na keiki. Kekahi pili i ka mea i loko o ke kai, he nui o carcinogens a me nā palapala aʻe. O ka poe e Uwao he okoa hoomaopopo, i ka i ana ia mea, ua maikai loa ia no ka digestion.

Makuahine a pau hoolohe attentively, a me ka hapanui o ia 'aelike i na keiki pono i Nā Kopa. Ua, ina he mea kanalua like ai i ka waiwai o ke kai, e hiki ke hana me ia.

Nā Kopa no ka poʻe mamo mai a hiki i ka makahiki a me ka uuku mua nō i ka Lifeline no na makuahine, a me keia mea ku pono i ka mea e ole a pau keiki hoʻololi mai Masa i ka'āpana o kaʻai e hele smoothly, a me ka ua i olelo mua hiki ke manao me ka palapala mua. Akā, he nui o lakou hoole i ka mai o ka lua, a me ka mea wale ala, e haawi aku e like me ke keikiʻai - ai.

E hoomakaukau ai i ka mua bebe ai ai kai makemakeia:

• hana wīwī pipi, Tureke umauma a me ka moa;
• ʻokiʻai i loko o a liilii koke;
• ai hoʻolapalapa i kekahi mau minuke ma ka wai, alaila, omo ia, a laila, hoʻopiha i ka pā me ka wai maemae a me ka wale ma ia hope, e hoolapalapa.

Loli ana o ka wai aie i ka mea i ka palapala waiwai i loaʻa ma loko o kaʻai (carcinogens, kemikala mea hoʻonui, hormones) ua anao? Aou i ka wai ma kona baila aʻela i, a me ka mua minuke o ka imu, no laila, kai moʻa ma keia ano, e e nui "wahine holoi". No laila, i ka hoike e ole e hana wale no nā mākua.

Nā Kopa no na keiki opiopio e moʻa me ka kālika, kekahi pahūpahū, kaikuono lau a me ka laeʻula i me ka pungent ala. Lau ma mua e waiho ana i ke kai ua i hooleiiaʻi mawaho passirovke. Inā ke kamaiki uaʻaʻole iʻai slices o ka moa, ai hiki ke wāwahi ihola ma loko o ka, pola. Ma Nā Kopa no na keiki, na luna-i oleloia lāʻau ikiʻai ke ke hou.

imu ideas

Ke eia wehewehe ano mau aoao elua, e hoʻomākaukau Nā Kopa, iki hoololiia'na mea hiki e hanaiia me ke keiki, a me ke keiki o mua kanaka.

Moa ai me noodles

Brewed mea nui koke, a lawe mai i makemake i nā keiki a me nā mākua. Ma ke ala, i ka moa kai ka loa pono no ke anu, no laila, i ka ai ma luna o ka muli - he maikaʻi mea paahana e MOKUNA LXI.

No ka mea makaukau o ke kēia nā mea hoʻohui i hoʻohana:

• 1 moa umauma;
• ka paʻa o ka meakino uala;
• 1 carrot;
• 1 kālika clove;
• ka hapalua o ke kukui (ponoʻole);
• kai kūʻono lau, kekahi pahūpahū (peas), dill a me ka parsley.
• ke olonā noodles.

Holoiʻia ia moa umauma, oki i loko o a liilii, a hoʻolapalapa i elima minuke, e hoʻololi i ka wai. Pākuʻi i ka ipu lau (nā mea a pau, koe uala) a me nā meaʻala, a kukeʻana i 10 mau minuke. Ma hope iho o ia, hui aku i ka uala, e lawe mai i ka moku'āina o ka makaukau. Vermicelli a me nā lau nahele hoʻouka hou aku au i ka pā i 3 mau minuke. Ai no na keiki makaukau. Inā i ke pa, oia no ua manao ia no ka poʻe kao keiki, i ai i ka makahiki, i nā meaʻala a hiki ke eliminated, waiho wale i ka'ōmaʻomaʻo.

Holika o broccoli, carrots a me cauliflower

Mau lau hiki ole ke kapa maikaʻi-imua, akā, i ka ai o ka ia huli mai loaʻono, a me kā lākou hoʻohana mea nui nui no ke kino.

E hoomakaukau i na eiiiiiaiou mea hoʻohana:

• 'āpana o Tureke apo, (300-400 nā huna);
• hapalua o ka poo broccoli, a me ka hookahi dala o ka cauliflower;
• 1 carrot;
• holika 10% - 500-700 ml;
• 1 clove o kālika;
• 150 g. O Parmesan me ka waiū.

Keiki mea,ʻaʻole paʻakikī: ka ai e ke holoi a oki i loko o meakino apana, paila no 5 minuke, omo i ka wai. I keia i hou i ka holika (hiki ke iki nāu kekahi me ka wai), kua ia carrots a me kālika. Ma keia ke kahua o ka hoʻohuiʻia paakai, kekahi pahūpahū.

Broccoli a me ka cauliflower e moʻa loa koke, no laila, hoʻokomo i loko o ka ipu, i ka wa o kaʻiʻo, a me ka carrots ua kokoke lakou, oiai ka mea, pono e mālama 'e-holoi iho la, a wae ia i loko o florets. Makaukau ai ua wāwahi ihola ma loko o ka, pola. Mua ana i kāpīpī i papa manamana, Parmesan me ka waiū.

hiki ke hoomakaukauia Similar holika Nā Kopa no kao ka hoʻohana 'ana i kekahi lau ma ka like pu ana.