Nā kuki ma Dyukanu: koe ma ka anu u beauty kiʻi

Dukanʻai - kekahi o ka loa kaulana pono a me kaʻai i loko o ke ao nei. He kaulana no ka mea ia oe ke kukeʻana i kekahiʻano o nā kīʻaha, a oiai losing kaumaha miliona. Aia nā ideas no Dyukanu akepaa, MeaʻAi O Ke Kai, ai a me ka 'ē aʻe kumuʻiʻo nā huahana. Akā, oi loa alohaʻai o ka pulehu iho la i ka waiwai i i 'ae' ia i loko o kekahi mea. Me nā kuki. Like nui no hoi naʻai ke koi ae ia mea, ke loaa i ka meaʻala, crunchy,ʻonoʻia mai ana, a pela mi kino? Ke pane nei: aohe mea.

Pehea e kukeʻana biscuits no Dyukanu? Ua hiki ke ike mai i kēia 'atikala.

Classic nā kuki ma Dyukanu: ideas

Hoomakaukau ana ia mea he mea. Kēia beauty 'Aʻole e koi nui manawa a mākaukau culinary Hawaiʻi.

E hoomakaukau oatmeal nā kuki ma Dyukanu e pono:

• Oat bran - hapalua kiaha.
• Hua - kekahi paukū e pili pū.
• Low-momona yogurt paha kefir - he mau tablespoons.
• Hana kālua pauka - kekahi eke.
• Sweetener e hoao.

Beauty no ka Classic Hauʻoli La

1. E ka uuku ipu, a hahau ia i loko o ka hua.
2. Oat bran ua? Aeiiaiaoaony e wili i loko o kaʻepa palaoa. Keia ua hana e hōʻoia 'ia ai ka ho'āʻoʻana a me ka hionapāʻili ua oi palupalu.
3. Pākuʻi i ka hua manu sweetener, bran a me ka yogurt. I nā kuki huli ma Dyukanu emi calorie yogurt hiki panai yogurt. Hiki no hoi ke hoʻohana i ka palupalu neoneo ka waiū, e huli hoi hou ono biscuits me ia.
4. Umu preheated i 180.
5. Ua uhi kāluaʻia me ka parchment pepa. Ua hoʻohana 'ana i kekahi tablespoon wahi waiho oat nuipa a. He mea nui i nā kuki a pau o ka ia nui, pela no ka mea, propekutsya kōā kaulike.
6. Nā kuki no ka hoʻomākaukau Dyukanu i hou aku 15 minuke. Ke kaumaha ma muli o ka nui.

E eiooaa? Ka waiū a me ka oatmeal nā kuki

E eiooaa? Waiū biscuits ma Dyukanu moʻa loa koke. A ka mea, aole e lawe i ka puu o ka ai no ia. I ka hopena e hiki e pipi ae nonfat cocoa ka pauka a me ke kinamona.

nā mea hoʻohui:

• Oat bran - kekahi aniani.
• Palaoa bran - 1/3 kiaha.
• Skimmed waiu - kekahi kiaha.
• Low-momona e eiooaa? Waiū - 100 nā huna.
• Hua - kekahi paukū e pili pū.
• Hana kālua pauka - kekahi eke.
• Sweetener e hoao.

Beauty e eiooaa? Ka waiū a me ka oatmeal nā kuki

1. Oat a me ka palaoa bran Aloha a me ka mea wili palaoa i ka palaoa hana mau.
2. I ka hui o ka bran ninini aku au i mehana ka waiu a me ka e kū no 10-15 minuke.
3. A hiki lakou i hu nui ae la, hui aku me ka waiū. Kona ano iho, aole ia i mea, like loa me ka mea i haʻahaʻa momona. I nā kuki huli akahai a me kaʻaʻahu, ka mea, ua? Aeiiaiaoaony e lawe akahai a me ka nezernisty me ka waiū. Inā ka mea, 'o ole, ka mea hiki ke nāu kekahi me ka yogurt a yogurt, a hui pu loa, no laila, ua granular me ka waiū loaʻa iā ia kekahi he creamy hana mau.
4. Ke sweetener ua hou a hiki i ka kūpono läÿau, a me ka baking ka pauka.
5. A pau loa i hui pūʻia.
6. Inā i ka palaoa e oi aku ke kinowai ai, e nui ana ke hooloihi oatmeal a hoʻonui ia i loko o ka palapala o ka muffin.
7. Nā kuki waiho i loko o ka preheated 200 degere umu no 15-20 minuke.

Pastries me ka hua

Mea pōmaikaʻi no ka mea ala niho, Ducaneʻai e leie aku ka hoʻohana 'ana o ka hua, akā, oi ma mua o kekahi aniani ole.

nā mea hoʻohui:

• Oat palaoa - kekahi kiaha.
• Skim waiu a me yogurt - hoʻokahi aniani.
• Hua - apana elua.
• Hana kālua pauka - kekahi eke.
• Hua - hapalua kiaha. Maikaʻi e lawe paʻahau, no laila,ʻaʻole ka mea, e lilo lākou helehelena i kālua a me ka raskisnut.
• A ae like nō o ka paakai.
• Sweetener e hoao.

beauty

1. Ma ka bola, kuikui aku la i ka hua o ka liilii, ka nui me ka sweetener.
2. Hooeueu ae i hua manu ukuhiia disintegrant, ka waiu, a me ka paʻakai.
3. I ka Ia manawa hooeueu ana, i nā hui oatmeal. Inā e ninini mai a pau i kahi hoʻokahi, i nā kuki mai ka bran o Dyukanu e ole e like lewa, e like me ka mea e e.
4. Ma ke kahua hope E ninini paha hua i loko o ke kuʻi.
5. Inā makemake, e nui ana ke hooloihi i ka teaspoon o ka waiūpaʻa a me ka hoemi momona maʻiʻo. Akā, he mea pono e lawe i mooolelo i ka caloric hooulu.
6. O ka oat palaoa mea pono e lilo liʻiliʻi kala.
7. Ka mea, Pono no e kau ma luna o ka parchment pepa, hohola ma luna o ke kāluaʻia kuina.
8. Biscuit e like me Dyukanu moʻa no 40 minuke ma ka umu preheated i 180.

Nā kuki me ka tofu

Tofu - i ka waiū i mai soybeans. Kue i ka mahaloia manaoio, soy ka loa pono no ka meaola, o ka oi aku no ka wahine ka ola. Ka mea, 'aʻole hoʻi i ka kūnewa kaʻina, normalize hormones a me ka paipai' ana i ke kaumaha me keia poho. Nutritionists paipai aku, e hookomo i kaʻai o ka tofu ma ka liʻiliʻi koke i ka pule. Ua hiki e hoʻohuiʻia i loko o ke akepaʻa Dyukanu, e hoʻonui i ka nui o ke kumuʻiʻo a me kaʻono.

nā mea hoʻohui:

• Oat bran - eha tablespoons.
• Palaoa bran - mau tablespoons.
• Tofu - 150 nā huna.
• Hua - kekahi paukū e pili pū.
• Sweetener e hoao.
• Hana kālua pauka - kekahi eke.
• A ae like nō o ke kinamona.

beauty

1. Oat a me ka palaoa bran e hui, a kui a me ka palaoa a hiki i ka moku'āina.
2. E ninini 150 ml wela ka wai, a haʻalele i ka pehu. Wai hiki auou caiaiai ia e haʻahaʻa-momona bipi o ka waiu a me soy, no laila, he ka wai huaʻai ma Dyukanu kiʻi i tastier.
3. Tofu Pono i papa manamana, a nāu kekahi waiu, hamo i me ka ke'ō.
4. I ka wā o ka bran me a hu nui ae la, hoʻouka hou aku au ia tofu a me ka hua. Hookonokono a ala apuupuu.
5. Ke kūpono läÿau, hui aku i ka disintegrant, sweetener a me ke kinamona. Hou, hoala loa.
6. Nā kuki hoʻokino a kau mau lima ma luna o ka parchment ka pepa, a ua waiho mai me ka baking.
7. Ma ka preheated 180 degere umu no ka hapalua o ka hora, e waiho i nā kuki.
8. E decorate i kekahi kanaka Farani e oe e pīpī ke kinamona a cocoa ka pauka.

Crackling biscuits

E loaa i kekahi pakahi aku la ia crispy nā kuki ma Dyukanu, e hiki ke hoʻohana i kēia beauty.

nā mea hoʻohui:

• Low-momona e eiooaa? Waiū - 50 nā huna.
• Hua 'oiaʻiʻo ma loko - kekahi a mau apana.
• Cornstarch - mau tablespoons.
• Skimmed waiu - Two tablespoons.
• Hana kālua pauka - kekahi eke.
• Sweetener e hoao.
• Food flavoring "Vanilla" - 5-10 kulu.
• A ae like nō o ka paakai.

beauty

1. E ka hohonu nani, a hui pu ia pia, ka waiu, baking pauka, sweetener, a me ka paʻakai. Pākuʻi ia ia i ka hua 'oiaʻiʻo ma loko a me ka neoneo ka waiū, e waiho no 10 mau minuke.
2. Puna haʻawina i ka palaoa ma luna o ka parchment pepa. Hiki no hoi ke hoʻohana i kekahi mea pīlali moena no baking.
3. Hahao ai i loko o ka umu preheated i 200 degere no 10-15 minuke.
4. Hope kiʻi biscuits, a haawi aku ia i ka iki me. Pēlā ka mea, e hiki hou crisp.

kokoleka nā kuki

Kokoleka biscuits mai oat bran ma Dyukanu moʻa loa wale, a ia huli mai loaʻono. Nolaila, e ka loa e like me ka mea ala niho, i ua pela nele i loko o kaʻai liʻiliʻi.

nā mea hoʻohui:

• Hua - ewalu apana.
• Defatted cocoa - elima tablespoons.
• Oat bran - ewalu tablespoons.
• Palaoa bran - eha tablespoons.
• A ae like nō o ka paakai.
• Sweetener e hoao.
• Oe ke hoʻohui ai flavoring "Vanilla", "kokoleka" a me "Caramel."

Beauty no ka kokoleka? Inoaia nā kuki

1. Hoʻokaʻawale ai i nā nā polokina, mai na yolks.
2. Hui pu i ka hua manu yolks me kō ae pani, bran, cocoa a me kaʻono.
3. Ma kekahi pola hahau nā polokina me ka paʻakai i ka pali kuahiwi.
4. Mālie hui pu iho la ka mea mau i loko o ka hookahi nuipa a me ka hui pu loa.
5. Ke kūpono palaoa kāwiliʻia ua kau ma luna o ka ipu, ka mea i waiho ai parchment pepa.
6. Kālua i 180-200 degere no 15-20 minuke.

Nā kuki me ka niu

Coconut a oatmeal nā kuki ma Dyukanu, ka beauty o ka i ana au i ke hou ia, hiki ke hooluolu i kekahi connoisseur o ka mea ala. Ua hana ole ia mea, lilo aku ka paona paha ole.

nā mea hoʻohui:

• Oat bran - elima tablespoons.
• Skimmed ka waiū pauka - eha tablespoons.
• Soy kumuʻiʻo kaʻawale (a me nā pono kumuʻiʻo me ka pauka,) - eha tablespoons.
• Hua yolk - ekolu.
• Low-momona e eiooaa? Waiū - 100 nā huna.
• Sweetener e hoao.
• Coconut - 100 nā huna.
• "Coconut"ʻono.
• Kohoʻia, e nui ana ke hooloihi vanilla.

Ka wai huaʻai beauty me ka niu

1. A pau na luna o nā mea hoʻohui i kāwili pūʻia, koe ka niu. Ua pono ai wale 2/3 o ka huina ka leo. Ke koena e e hoolilo ia ma ka mea hoʻonani nā kuki.
2. O ka palaoa, e hana i kala, a kau ma luna o parchment pepa. Inā i ka palaoa i huli i ka wai, he mea hiki, e hoʻokomo i ka neoneo ka waiū a me ka waiū pauka.
3. Heat umu a hiki i 150 degere, a waiho ia i loko o nā kuki no 15-20 minuke.
4. I ka wa i makaukau niu kala, ka mea hiki pipi i ka i koe iho o ka niu. Oe ke i pīpī i kekahi wahi me ka pauka, kōpaʻa, akā, he mea pono e lawe i mooolelo i ka caloric hooulu.

Kokoleka-niu nā kuki

nā mea hoʻohui:

• Oat bran - mau tablespoons.
• Skimmed waiu - ekolu tablespoons.
• kumuʻiʻo kaʻawale - ekolu tablespoons. No keia beauty maikaʻi hola-kumuʻiʻo ukuhiia me ka kokolekaʻono.
• Hua yolk - ekolu o ia i loko o hoolapalapaia palapala.
• Sweetener e hoao.
• Hana kālua pauka - kekahi eke.
• Waiu - 100 ml.
• Skimmed cocoa - hoʻokahi tablespoon.
• Flavors "kokoleka" a me ka "Coconut".
• Coconut no ka mea hoʻonani.

Beauty no ka kokoleka-niu nā kuki

1. Hui pu i na nā mea hoʻohui pu laua a hiki i ka hana mau o ka mānoanoa holika.
2. Me ka tablespoon i ka palaoa ma luna o ka parchment pepa. Ma kahi o ke gula, hiki ke hoʻohana 'ia no confectionary' ohe. Ka mea, e haawi aku i ke ake i ka nani shape.
3. E kau ipu i loko o ka umu preheated i 150 degere.
4. E kali oe 15-20 minuke.
5. Ma ke kahua hope hiki e pipi ae niu nā kuki.

Shortbread nā kuki me ka almond aroma

nā mea hoʻohui:

• Low-momona e eiooaa? Waiū - ekolu tablespoons. He pono i ka wai, akā, ina e hana ole, ka mea hiki ke nāu kekahi me ka ano o ka waiū me ka waiū a me ka hui pu loa.
• Hua - apana elua.
• Oat bran - ekolu tablespoons.
• Palaoa bran - hoʻokahi tablespoon.
• Cornstarch - mau tablespoons.
• Hana kālua pauka - kekahi eke.
• Sweetener e hoao.
• "Laau alemone"ʻono.
• Oe ke i lawe i ka almond flakes no ka meaʻai nā kuki, akā, i kēia mea ponoʻole.

beauty

1. E mau bola. Ma ke Aloha me ka waiū me ka hua.
2. Ma ka lua o ka - ka bran, pia a me ka baking ka pauka.
3. Hui pu iho la na nā mea huihuina elua a me ka hui pu loa.
4. Pākuʻi sweetener a me ka flavoring.
5. Ke kūpono palaoa kāwiliʻia ua hohola mai ma luna o na kiaha, a hoouna aku ia i loko o ka umu, preheated i 180.
6. imu manawa - 15-20 minuke.
7. Ma hope o kāpīpī nā kuki'alemona.

I ka pau ana o ka 'atikala mea i ike ke kumu i ka Dukanʻai mea ai mahalo. He hiki i ka ai ono loa, a nō mi kino. A nuiʻano o ideas, e kōkua loaa ia ia i kou punahele mau i kela lā.

A pau o ka luna ideas, he pono no kekahi pae o Dukanʻai. Ka mea hiki ke hoomakaukau i loko o ka hoouka, a me ka alternation mea nui kōkua ai i nā kaʻina hana no ka o losing kaumaha. Akā, he mea pono e lawe i ka mooolelo o ka papa inoa o ka aeia maiʻai a me nā kapu ma luna o lākou. I loko nō o ka mea i ke ka wai huaʻaiʻai, e pono e hoʻopau ia i loko oʻia, a malama hoi ma ka manaʻo i kēiaʻai ka kumuʻiʻo.