Crispy sauerkraut - beauty mau kiaha

Sauerkraut, moʻa ma ka hale, o ka noho probiotic like pono no ka ola o ka gastrointestinal'āpana, a me ke kahi maikai o ka wikamina C. Eia kekahi, ia ia i nā palapala 'ona i loko o kona haku mele' ana, no ka mea, ua i mālama, a me ka loa ka hoʻokele waiwai . People ka poe i ike i ka ideas sauerkraut crispy, aole loa e kuai questionable canned lau i loko o ka pōʻeleʻele loa. E hoomakaukau mai i keia ola i ke pa, heluhelu i ke koi ma lalo nei.

Crispy sauerkraut: beauty - 'oe e pono ai

Oe e Pono:

1. Hawaiian cabbage.
2. A mea paahana e kōkua oe e okioki ia finely (heʻai unu lawelawe aʻoi pahi maikai e like ai).
3. Salt (hana ole maoli mea oe i ke ano o ka paakai hoʻohana, ia mea he ka mea o kaʻaiʻana). Ka huliāmahi o ka paʻakai e e ka hola like penei: 3 tablespoons no 2 kg o ka cabbage.

E crispy pickled cabbage (beauty e e ho'ākāka 'ia ma lalo nei) huliʻono, he mea pono e koho i ka pololei ipu. E paipai aku ka hoʻohana 'ana i ka nui aniani kiaha i hiki lawa eha a elima kua ia cabbages. Oe ke i lawe i ka pālolo a lāʻau mau ipu, ka mea, ua i paipai i ka hoʻohana ea ipu a me nā pākeke. Cabbage e e mālama i loko o me ke ana wela: maikaʻi loa ma kahi o 15 degere. I kiekie ae mahana, ka mea ponoʻiaʻai mai, a laila, e hoʻomaka no ka wahine hemo la, nā palapala koʻohune, a ina ia mea, ua anu - fermentation i pau ka moni. Nolaila, he mea kupono e malama i ka pahu i loko o ka'ōpao a like ka lewa.

Crispy sauerkraut - beauty

Inā 'aʻole' oe i ka ai unu lawelawe, he kūikawā pahi no ka hana ho'āla lau e kōkua nunui. Inā 'oe e hoʻohana lumi kuke nā mīkini home me ka sliced cabbage nui finely.

A lohe like kou kua a pau cabbages, kau i ka cabbage i loko o ka ipu nui, hui aku ka paakai, ina makemake - cumin, fennel 'ole' ē aʻe onaona anoano. Inā e hoomakaukau oe sauerkraut i loko o ka hala, a me oe i kona wahi o ka wai mai ka mea, e mea pono ke hui ia i ka mea hou aoao - ia, e hana e like me ka mea hu.

Kela manawa, i hoʻohuihui ana me ka paakai oe ke hai i ke cabbage e ka wai. He He anakahi loa maikai. Once oe hoʻomaka e hoʻololi ia i kekahi ipu,ʻoi neʻe puʻe ia ia i ka cabbage ia, hiki i ka wai, e ala. Alaila, hoonoho ana ma luna o kekahi haawe ana, e malama i ka cabbage submerged i loko o ka wai. No keia mea, e pono maemae ala apuupuu pohaku a flagstone. Uhi i ka cabbage me ka lole a me ka uhi i ka hoʻopale 'ia mai nahu.

E kau i ka ipu i loko o ka pouli kahi mea e e me, akā,ʻaʻole anuanu. I ka e hōʻoia i ka wela mea pono, e hiki i ke ana wela i loko o ka lumi. Ke kaumaha ma muli o ka mahana kūlana a me ke dala o ka paakai, hiki ke hoomakaukauia crunchy sauerkraut (beauty i ho'ākāka 'ia ma luna pono e malama ikaika i) i loko o ka hebedoma. Kekahi manawa ho'āʻo ia, a hoʻolohe i ka mea ala.

A hiki aku 'oe e hanaʻoiaʻiʻo i ke pa, oia no hoi i hoomakaukau iho la laua, E lulu aku ka mea, i loko o ka poe liilii, mau kapa, i uhi ae malama i loko o ka Pahu Hau. Ua ono crunchy sauerkraut Hiki ke hoʻohana 'ia ma Nā Kopa, e like me ia iho. Mai poina i ka hoola i kekahi wai e oia i ka makaukau ana o ka mea e hiki mai ana'ōhui!