Nā mea waiwai i ka potassium a me ka magnesium

'O ka hapanui o ka po'e i maopopo a ho'omaopopo ho'i'o ka mea pāpaona kekahi o nā mea nui i loko o ke kino kanaka. A'o nā mea'ai i loko o ka pāhare potassium e mau "mau." Ma hope o nā mea a pau, ma muli o ka nele o kēia waiwai i loko o ke kino o ke kanaka, ho'omaka ke kanaka e luhi loa, aia he mau wāwae ma'amau, nā kumu āna i'ike'ole ai a maopopo'ole paha. 'O ia ke kumu i'ike ai nā kānaka a pau i nā hana e hana'ia e ka potassium ma kona kino.

Penei, potasiuma mea kuleana no ka wai koena i loko o ke kino, e like me ka mea mea e pono ai nā mea a pau kanaka nā'aʻaʻa a me nā loko, malama i ka elasticity o ka halepaahao paia, a pau i ka'ē aʻe nā loko, a ami. Mai poina'oe'o ka potassium pāpīpika ke kuleana no ka hana o nā'ōpū na'au, ho'oponopono i ka hana o ke ake, nā pūpū pūpū, nā pu'upa'a, nā a'alolo. 'O ia ke kumu e'ike ai ke kanaka i ka mea'ai e'oi aku ka pāpīpī.

Pono'oe e ho'omaopopo i ka lawa'ole o ka pālolo potassium i loko o kou kino e hiki ai ke hō'eha i nā ma'i a me nā ma'i:

• Ka ho'ona'auao ma nā pōhaku'ōkī;
• Ho'onui'ia ke kahe'oko'a a me ke kahe'oko'a;
• 'Olokilo, ke'ano o ka mana'o o ka malaise, he emi iki o ka ikaika;
• 'O ka hopena o kahi ma'i o ka ma'i ma'i a i'ole i ka hahau'ia;
• Nā hana'ino o nā pu'upa'a, no ka mea e hiki ke ho'omaka ke'ōhū a puni kou mau wāwae. 'Oiai ka ho'ohana'ana o ka pālolo pālolo e ho'olaha i ka huki'ana o ka wai mai ke kino kanaka.

No laila, pehea lā'oe e'ike ai i nā mea'ai waiwai waiwai? Me lākou ua'ike'oe ma kahi o nā lā a pau, pono paha,'a'ole paha'oe e no'ono'o aia i loko o lākou ka nui o ka pālolo. 'O kēia mau huahana e komo pū ana: ka pā pa'i, nā hua pua'a a pau, nā i'a, ka oatmeal, ka kāpelu, ke kāleka, ka kukumba, kāloti, legumes, peanuts, horseradish, walnuts a me nā hua'ai a me nā hua. 'O ia ke kumu e hiki ai iā'oe ke ho'oholo i ka hopena no nā huahana i loa'a i ka potassium - ua aneane'o nā hua a pau a me nā hua. 'O ka'ōlelo nui e pono e mālama'ia e "'ai i nā hua a me nā hua'ai hou e hiki ai, e inu pono'oe i ka wai wai maoli." 'O ka waiwai nui i loko o ka pālolo pākiko'a'ole kūpono wale nō, akā maika'i nō ho'i.

I kēia manawa, e kama'ilio kākou e pili ana i nā huahana i loa'a kahi'ano'ē a'e - magnesium. 'A'ole ia he mea hūnā'ia ka magnesium ke kumu nui o ka iwi a me nā iwi. 'O ia ke kuleana no ka hana o nā'i'o. Ma hope o nā mea a pau, hiki'ole i ka nui o ka magnesi i loko o ke kino o ke kanaka ke ho'ololi i nā pilikia o ka'ōnaehana cardiovascular, ke ki'eki'e o ke koko, ka hopu a me nā ma'i'ē a'e.

Hapanui makanekiuma ua loaʻa i loko o ka huapalaoa bran, peas, ono almond kaʻaila, me ka hua palaoa, soy palaoa, cabbage, apricots, oatmeal, i ka berena, ai hua pisetakia, loa ka lau, me ka waiū, a, o ka papa, ka waiu.

Mai poina i ka hui nui o ka pilikia e komo nā kānaka i nā hāme'a a me ke hula, no ka mea, ke kau nei lākou i ka ho'ohana'ana i kekahi mau huahana. Eia nō na'e, ma ia'ano hihia, he mea pono loa ia no lākou e ho'opiha i ka nele o ka magnesium me ka ho'ohana'ana i nā huaora kūikawā, pono e komo i kēia māhele. Ma ka'ōlelo e pili ana i ka nui o ka magnesium i loko o ke kino,'ike mākou i kēia mea nui e halihali ana me ia i ka hemahema o ka konupūmā a me nā phosphorus, no laila e pono ai'oe e maka'ala nui i ka ho'ohana'ana i nā mea lawai'a, no ka mea,'o lākou nā kumu nui o kēia hopena.

No laila, ma ka'ai wale'ana i nā mea'ai e waiwai ana i ka potassium a me ka magnesium, hiki i ke kanaka ke maopopo he mea'ole ia e hopohopo no kona olakino, no ka mea'o ia wale nō e'ai i nā mea pono a me nā mea'ai. No laila, no'ono'o pinepine i ka mea āu e'ai ai, pono loa'oe e nāwaliwali, a'o nā pilikia a me nā ma'i a pau e waiho mau loa iā'oe.