Nā mea'ai mai ka mīkini, ka mea kanu mea'ai

'O ka Lamb paha kekahi o nā mea'ai nui loa,'a'ole wale nā waiwai maika'i a me nā'ano maika'i, akā, he mea'ai nui nō ho'i ia. 'O ka hānai o nā hipa he mau mea ho'omalu, nā mea momona a me nā mea extractives e ho'onāukiu i ka ho'ohemo'ana o ka wai'ona.

I ka lā, i ke keiki hipa ua kuaiʻano nui i loko o ka palapala o ke kalaka nui-pau huahana, no laila, hoomakaukau mau kīʻaha o ka hipa mea,ʻaʻole he paʻakikī, a aole hoi e lawe i ka manawa. 'O nā'ano hua'ōpala i ho'opili'ia i loko o ke'ano o nā'āpana li'ili'i'ole o nā iwi, i hana mau'ia no ke kāhili. Ho'omo'a pinepine'ia ke kanaka hou i'eiwa mau'āpana,'oiai ka malo, hamani ka ham a me ke kekene no ka uhī'ana i nā'āpana nui a me nā'āpana li'ili'i. Ho'okomo'ia ka spatula a me ka brisket no ka ho'omākaukau'ana i nā pā mua, a me ka pilaf a me ke kalo, nā mea'oko'a a pau o nā keiki hipa - no nā ipu mua a me ka'i'o i kālua'ia.

Ma lalo nei e nānā kākou i ka ho'omākaukau'ana o nā kī'aha like'ole mai ka mīkini.

1. Ke Keiki ma ke'ene.

No kēlā me kēia e pono ai'oe: ho'okahi a me ka hapalua kilokalo o ka'i'o moa, ho'okahi kī'aha waina,'elua kāloti iki, ho'okahi awi, ho'okahi hua, he mau'ōpu'u o cloves a me cloves o ke kālani,'ōkākā pa'i, kekahi mau puna o ka'aila, A me nā mea'ala.

Pono e holoi'ia ka mea'ai, wehe i nā pūnoa a me nā iwi, i'oki'ia i loko o nā'āpana nui. Ho'okipa'ia nā kāloti i loko o nā'āpana, a'oki'oki'ia ke kāleka i'elua hapalua, a pa'a'ia nā'a'ahu i kahi'oki onionia. I loko o nā kī'aha he mau keiki hipa, kāloti,'o'iki a me ke kāleka, a ua piha nā mea i ka wai. A laila, e ho'ohui i ka waina, ka pa'akai, nā mea'ala a me nā mea'ala a me ka kuke no ho'okahi hola a me ka hapalua. Ke ho'omo'a'ia ka'i'o, ua lawe'ia a malo'o.

I kēia manawa, ua pa'i'ia ka hua manu i ka waiū,'o ia, ka pepa a me ka pa'akai. Ho'opi'ia nā'āpana hipa ma mua o ka moa, a laila i loko o nā mea'ai a me ka palaoa.

2. E hiki nō iā'oe ke ho'omākaukau i nā kī'aha mai ka mīkini i loko o ka pahu, e like me nā mea i'ōni'ia me nā pā.

No kēia pā'ina, pono'oe i ka hapalua kilogram o ka momona momona, nā aniani'elua, ka mea nui nui, ka'alani coriander, nā pomegerane huapalapala, ka pata a me ka pa'akai.

Pono e holoi'ia ka mea'ai, holoi'ia a'oki'oki'ia. I Kazan,'ahu'ia, waiho i ka'i'o, kāpīpī'ia me ka pa'akai a me ka pa'akai a hiki i ka wā e ho'omākaukau ai, e ulu pinepine. I ka pau'ana o ka'ūla'i, e hui i nā'ala coriander, nā'āpana li'ili'i o ka pepa'ala, nā'aila āpau loa, a me nā minuke ma mua o ka pīpī'ana o ka'ai i nā hua pomegerane. Ho'okumu'ia ka pele i waho ma kahi pālahalaha a lawelawe'ia e wela.

3.'A'ohe li'ili'i o nā keiki hipa me nā'alala. No ka kuke'ana, pono'oe i'elua haneri karamu o ka'i'o mīni, ho'okahi haneri a me kanalima kala o ka uala, ho'okahi'ami, 50 maumu o ka mila ma'amau, ho'okahi haneri karamu o ka broth o ka'i'o, kahi puna o ka waiū ma'ema'e, nā pākeke, ka pa'akai a me nā mea'ala.

Ho'oki'oki'ia ke'oki i nā'āpana li'ili'i a pa'i'ia a hiki i ka hapalua o ka'aila. 'O ka'aila ka mea i'oki'ia a me ka hele'ana, holoi'ia nā paina.

All hoʻomākaukau nā mea hoʻohui i hoonoho iho i loko o ka lepo ipu, kahi o ka ahu iho la mua o Wahineʻinoloa, i ka lua o ka uwala, onion ua laila kau, i ukali ia e ua kahikoia a nani, a laila, i ka maule iho la bata, paakai a me ka meaʻala. Ho'opiha'ia nā mea a pau i ka'aila a ho'omo'a'ia i ka umu no ka hola.

No laila,'a'ole nā mea ho'onani nani wale nā kīla'au, akā ua pono nō ho'i. 'O ka'i'o o ka hipa kāne,'a'ole i loko o ka cholesterol, no laila e kūpono i nā po'e i loa'a nā pilikia pili i ka ma'i. Eia kekahi, he nui nā hao i loa'a i ka hipa, no laila, pono e ho'ohana'ia no ka ma'i anemia a me nā ma'i koko. Akā, pono e ho'omana'o ma mua o ka hānai'ana i ke keiki hipa, pono e ho'onui'ia (ho'ohemo'ia ka wai e puka mai ana), no ka mea,'o ka lipid i loko o ka'i'o momona e hiki ke ho'omohala i nā ma'i hanu a me ka na'au.

Ua ho'olaha pālahalaha'ia nā Lania ma nā Caucasus a me Central Central. Maanei i nā lā kahiko i ho'ohana ai lākou i nā hipa, e no'ono'o ana i ka hua'ai'ai e ho'opōmaika'i i ke kino.