'O ka palaoa bale i loko o kahi hua'ōlelo - he'ano'ē a'e no ka loa'a'ana o nā pōmaika'i

Ka hua bale porridge ma multivarka - loaʻono, a ola pa, oia no. 'O nā mea'ano'ē a'e e like me ka mea i'ike'ia,'a'ohe mea e like me ka bale i ke'ano. Ma lalo o momi bale pili i ka bale mānoanoa ko i ua holoiʻia mai ka iwi. 'O kēia'ōpiopio ka mea o ka mea mua loa. 'O ko mākou mau kūpuna i hā'awi iā ia i kēlā inoa. I kona'ano a me kona'ula, ua like kēia palaoa me ka pe'ape'a peni.

No ka'ōni'oni'o'ana i nā kera e pono ai, pono e ho'oma'ama'a mua ia. Ma ka li'ili'i, pono kēia hana i 12 mau hola. E aho e lawe i ka pō a pau. Ua ho'onani'ia'o Perlovka i ka wai ma nā'āpana o kēlā me kēia'ōlemu o ka palaoa - ho'okahi lita o ka wai. A laila, ua'oki'ia ka'ai e like me nā mea'ai ma'amau o ka paila. 'O kekahi po'e'āina e like me ka'ōpala i ka palaoa ma mua o ka kuke'ana. Ka loa ono koho makemake e sayings momi palaoa porridge i loko o ka wai auau, akā, ka mea e laweʻeono hola.

Ka hua bale porridge ma multivarka hiki i kiʻi pahee, a akahai ma ke kīleo. No ka nele i ka manawa nui, hiki ke koho i kēia koho. 'O ka palaoa bale he nui nā'ano pono, iron, iodine, calcium. 'O ka waiwai nui loa o kēia'āpana he nui nā phosphorus. No laila, hui pū'o ia i nā'ano like'ole o ka mea'ai me ka pilikia'ole. Me ka lō'ihi o ka ho'omākaukau'ana,'o ka hopena e pili ana i ka manawa a me ka ikaika.

Cook bale porridge me kaʻai a me ka Fish - hoʻomākaukau no laila, he alii nani. 'Oia'i'o, pono'oe e ho'opomo i ka'uhane a pau i loko o ke kī'aha,'a'ole like me ka hana o ka lehulehu - e hahai wale i ka'enehana. Ma kēia hana wale nō ka hopena e maika'i. 'O ka'i'o, kokoke i nā mea hiki. Hiki i ka pua'a a me ka moa,'o ka mea nui ke ho'ohana'ana i ka'i'o'a'ole kahiko a'a'ole pa'akikī.

No ho'okahi'ōmole o ka'aka paleka, pono'oe i kahi pāpani pālua, 200 grams o ka'i'o a me 200 grams o nā haroha hou, 50 grams o ka waiū, kahi mea'aila li'ili'i, pa'akai, mea'ala.

'O ka Pearl porridge i loko o ka multivarquet, me ka nui o ka wela i ka wā e'ai ai, e pono ai i ka pō mua. I ke kakahiaka, pili ka wai, a holoi'ia ke ku'i. I loko o nā kī'aha piha i ka wai e ho'olapalapa, kahi wahi a'oi aku ke aniani, a ho'onui'ia ke ku'i. A i loko o ke kī'aha, waiho'ia ka pa'akai a me ka pa'akai. Hiki i ka'aila ke uhi i nā mea'ai a pau i ka hana 'ana i ka'ako' ana i ka pahu pa'akai. E pono ka mea e pono ai ke kalo a hiki i ka ulu'ana o ke kuhuma a ho'opili ka wai a pau. A laila, ua ho'oili'ia ka pāleka i kahi li'ili'i li'ili'i, ua'ōwili'ia a ho'ouna'ia no'elua hola e hana mua i ka kuke. 'O kēia ka mea e hiki iā ia ke ho'omākaukau pono a lilo i ma'alahi.

Ka hua bale porridge, ka caloric maʻiʻo o ka i mea ole no ka nui, me ka nele o nā'aiaola waiwai. 'O ia ke kumu e hiki ai iā'oe ke hana i kēia mea i ka porridge. I ka lehulehu i ka'aila'aila ma ka "Bake" mode, ua'eli'oki'ia nā'ale'a. A ma hope aku ua ho'onui'ia ka'i'o, kahi i'oki maika'i'ia i loko o nā'ili. Pono'oe e'oki a hiki i ka ho'okumu'ia'ana o kahi'ehu. Ho'opi'ia nā kōla'i'ē a'e, hiki ke'oki'oki'ia lākou me ka'ole. Ke ho'opuka'ia nā wai a pau i ho'opili'ia, ka porridge, nā mea'ala a me nā mea hana a pau e puhi'ia no 15 mau minuke. Ua mākaukau ka palaoa bale i ka multivarquet.