Nō casserole i loko o ka umu paha multivarka

He nui nā manaʻo e ola ai, a ho'ōla i nā kiʻi - ia ka loa tasteless. I ka mea, hiki mai ia! An laʻana o ia i ka haʻahaʻa-calorie, i loaʻa i ka hailona no nā wikamina, a ma ka mea ia manawaʻono kīʻaha, hiki ke malama i kaʻai ai:.

E hoomakaukau mai i keia pa mea,ʻaʻole paʻakikī, o ka oi aku ina e lawe ka lanakila o ia kekahi kumu hoʻohālike o kēia lumi kuke nā mīkini home e like multivarka. Ma keia hihia, ina e makemake e ho'ēmi i calorieʻai ana, e hiki ke hana loa me kaʻaila, ka lau, e ai: i loko o kā lākou mau wai. I ka papa kuhikuhiE pomaikai o ka makaukau ana o kona mau kīʻaha "ʻai ai:" ma ka multivarka ka mea i hoʻonoho i nā lau a pau i loko o ka bola i ka ia manawa, 'o ia hoʻi, ua holoiʻia, sliced, liu hou ai ka lau - a noa. Multivarka e hoomakaukau i ka ai: ia iho, oiai ka mea, aole e hoʻolapalapa, a me nā'ōpū i'āpana aua lākou mau helehelena.

E kukeʻana nō hoʻi ai: ma ka multivarka, e hiki ke hana i keʻano o nā lau, ke kaumaha ma muli o ka manawa. Ka simplest 'ia paha o nā lau no ka ai: - uala, cabbage, carrots a me onions. E like me ka hoʻohana ana i kēia mauʻehā nā mea hoʻohui i loko o ka'ōpū i ragout multivarka kiʻi i ka loaʻono. Akā, e like me ua oleloia, he mea pono e hoʻohana i ka holoholona ano kau o ka lau, me paʻahau, a hiki e ia hui. Loaʻoluʻolu ai: e huli mai, i ka wa e hele aku ai lei lau - cauliflower cabbage, broccoli, bele peppers o okoa'ōniʻoniʻo, eggplant, zucchini, nā komako, kaʻuala. He hiki ke hui hou paʻahau a canned peas a me ka palaoa. Kekahi makemake e hui nō hoʻi ai: Fish. Ka huliāmahi o ka lau hiki e ākeʻakeʻa kumu. 'Oe ke lawe a pau o na eiiiiiaiou i loko o ka lākiō o kekahi i kekahi, akā, e hiki ke lawe hou i kaʻai ho'āʻoʻana i mea e e loa uʻi.

No kekahi laʻana, e hiki ke kukeʻana nō hoʻi ragout ma multivarka ka hoʻohana 'ana i nā kēia beauty. E laweʻoe i hoʻokahi ka bele kekahi pahūpahū (kaʻoi loa ulaula), he mau o ka uala, carrots ekolu, ka hapalua o ka uuku poo o cabbage, he uuku kiaha o ka uliuli peas, a he kī puna o ka paakai.

A pau ka lau E e ua holoiʻia, a holoi. Next, cabbage a me kekahi pahūpahū julienne shinkuem. Carrots a me ka uala okioki i polū. A pau keia ua waiho i loko o ke pola Multivarki me ka pepa i kekahi wai a me ka aila. Mākou i loko o ka "I hoopio ai hoi" pololei no 40 mau minuke. Ma hope o ka hoʻi neaiaea, oaka ae la i ka pahu, hui aku'ōmaʻomaʻo peas, paakai, kekahi pahūpahū a hoao aku la,. Inā kupu ma ka hopena he pulu, a laila, kau hou ma luna o ka "I hoopio ai hoi" ma 15 minuke inā 'oe makemake e makaukau, laila haʻalele no 10 minuke ma ka "paio hahana maoli nō" ke poʻi paa hou mai la me. A pau mākou pono keia mau mea a me kaʻono nō hoʻi ai: Ua makaukau.

Oe i ole Multivarki? ʻAʻohe! Oe ke kukeʻana nō hoʻi ai: i loko o ka umu, a me ka mea, e ia i emiʻono. No ka laʻana, 'aneʻi o ka beauty ohinuia ai: me ka eggplant. 'Ano a me ka mea uuku baking nele i ka iki oil me nō hoʻi ka aila a me ka hohola papa o ka lau, a pono e mālama'-ihi, a oki i ka wehe 'a uuku polū. Ke ahu iho la mua o ka eggplant, laila zucchini, etc. - onion, kua ia i loko o lahilahi hapa-apo. Next, ahu iho - ihi, a kua ia nā komako semicircles. Ka hope, ahu iho - carrots, papa manamana, ma luna o ka nani grater, a hui me ka hoʻokaumahaʻia kālika, a me ka wahi mayonnaise. Kau aku la i ka lau papa, mai hoopoina i ka paakai ia, a pīpī aʻe i nā meaʻala e like me allspice. Kālua i loko o ka umu ai: kanaha minuke, hoonoho iho la i ka thermostat a hiki i ka hoailona o ka 180.

Ma ka umu paha hawewe umu ke kukeʻana nō hoʻi ai: i loko o ka ipu hao. Kēia pa mea iʻono wale akā, i nanaʻoluʻolu.

E kukeʻana nō hoʻi ai: i loko o ka ipu hao, lawe ekolu uala, elua Bulgarian kekahi pahūpahū, carrots, he mau no ka poe liilii, onions,ʻelua haneri nā huna o ka cauliflower, he wahi o ka aila a me ka bata. Lau e e ua holoiʻia, a oki i polū, cauliflower, disassembled i loko o ka poe liilii, florets. Onions a carrots palai iʻai aila a pahee. Ano, i keʻakeʻaʻole kekahi i loko o ka ipu haoʻai , a moʻa zazharku. E ninini hapalua o ka buke o ke kapiia lakou a pau baila aʻela i ipu hao, waiho iho i ka'āpana o ka bata a me ka moku ipu i loko o ka umu no ka 30-40 minuke paha i loko o ka hawewe umu no 15-20 minuke, ke kaumaha ma muli o ka umu ahi nona iho.

Hoʻokauwā aku nō hoʻi ragout pono kopipi me ka hou lāʻau ikiʻai, ina makemake, e hiki nō ke kākau i ka vinega holika.