No ke aha la crunches kukuli ma flexion? Kumu a me ka lapaʻau

Paha ma ka liʻiliʻi koke kela kanaka i loko o koʻu ola i ke haha aku i ka mea, crunches i ka iho ma ka flexion. Akā, hookahi ka mea, o kona waiwai 'ana i kumumanaʻo o ka mea i keia kanaka, aole ia i manaʻo i ka mea iki hoike ana o ka eha, akā, no ka halulu hiki i kekahi mau hana a he leo, no ka mea, loa mau kanaka e eʻoluʻolu, e huki noonoo ia lakou iho ma keia aoao. Akā, ia maoli nō mea he noho malie hoi kŰia paha he symptom o ka hoʻomaka o ka mea maʻi? A ina o ka maʻi, laila aha? A pehea e pale ia? He nā pane i kēia mau nīnau, i kēia 'atikala ua hoolaa ai.

Aha keia

I ka poʻe i aku nei au i crunches ka iho i loko o flexion, a laila, i kēia hoʻohuʻu POP a me clicks paʻi ami nā manawaʻeleu neʻeʻana, a me ka wa OE. Akā, e like me ka hana pono E hoike mai, ka hapanui pinepine ka mea, hana ana i squats a hele e hoʻokēʻai ai. Ma ka hapanui o hoopii, keia ia lŘlŘ ma ka 'âlapa a me' âlapa, a me ka olelo o ko lākou ikaika overtraining. Akā, ia wa mua, hoomaka ae la keia pilikia, e kū mai i loko o nā mākua a me nā keiki. No laila, no ke aha la o keia ahaʻia nei?

No ke aha la kamumu kuli ma flexion

Nā kumu no kēia kŰia e ia i kekahiʻano o nā kumumea. I nā:

• Aʻano o ka maʻi, e laʻa me, arthritis, tendinitis, bursitis.
• A kekahi aoao o ke ola.
• Lehulehu hoounauna.
• Poino a me ka dysplasia.

Eia hou, e like me ka kŰia, ka wā o nā kuli crackle, akā,ʻaʻole i hanaʻeha, e ia i ka hoike ana o ke kūmau. Akā, e ka nānā i kēlā me kēia kumu i iki hou au mamuli.

Hi ohia ma na kuli me ka Lolina o ke kūmau

E like me ka hana pono E hoike mai, i kekahi manawa, e like me ka kŰia i e ka hoike ana o ke kūmau a me ka ole i ka symptom o ka mea hou kaumaha. Ka hoomaopopo ana ololi i na mea a pau ka maʻamau, ua manaoia e ia i ka wa e kaawale aku o ka eha i loko o ke kuli. No laila, no ke aha la i na kuli crackle, akā, mai hana ino aku? Ke pane i keia ninau ua hoʻolaʻa i ka nui helu o theses a me ka noiʻi palapala. Ke'ōlelo mai, no ka laʻana, ka mea, ua manaoia i ka wa e mahuahua o ke kinoea Oe i loko o ka loli ana bathes ke ami (ka mea, ua i kapa synovial) maoli i ka buke o ka lua ia iho ami, a me ka ua pu ma ke ano kaomi. Next ka mea, he noho male 'ana o nā Oe, a ma ka huli e leie aku na ami, e hoʻi i kona palapala kulana, a hiki i malama me kekahi o nā kumu o ke kamumu a clicks. It E e kaʻikaʻiʻia ma ka manao o ka manawa wā mawaena ma waena o ia mau mea kani-i e mai ka 15 a hiki i 25 minuke i.

Kekahi kumumanaʻo mea i loaa e hooiaio ai, wahi a ua mau leo i e ma muli o keʻai ligament a tendon kekahi koena o ka iwi i nei iluna. Ano he kumu hoʻohālike i na iwi o na poohiwi, puhaka, a me na pulima oʻu. Ma keia hihia, e ka snapping kani e e iki quieter.

kiʻekiʻe ka hoʻoneʻe

Paha kēlā me kēia o ko mākou i loko o kona ola mahalo acrobats a me gymnasts, i hōʻike maikaʻi loa kona? Akā, kakaikahi ka poe i ike i ka hapanui o kēia mau kanaka i ka congenital hewa o connective'aʻaʻa, a ua hoikeia mai i lawa ka nawaliwali ligament hui a me ka hoʻomākaukauʻia. E like me ka hana pono hōʻike, kēia kanaka pinepine kamumu kukuli iho ma ka flexion, akā, ma kā lākou mau hihia ia mea e makemake ana i ka hoike ana o ke kūmau kekahi mea e noi ana noonoo ana ma ka hoʻomalu ma mua. Akā, inā hana ia i kekahi mea me ka enviable regularity, ia mea nō e pono no ka hoʻoponopono 'i ka' inikua wahi uku paha.

Arthritis, tendenit, bursitis

E like me ua oleloia, ua he kŰia hiki e kekahi kūmau, akā, inā e hoʻomaka i ka hōʻikeʻano pinepine, a me ka malama ana i ka manawa wā mawaena, a laila ka mea, o kekahi o ka kakahiaka nui symptoms o ka likeʻole hoʻoʻino keʻano o ka hanaʻana ke hoʻomaka i loko o ke kanaka kino. Eia hou kekahi, i kekahi o na symptoms o ka hoouka kaua ana o ka maʻi nui mea ole wale kekahi i ka mea mau crunches ke kuli, akā, i ka mea i kēia kaʻina ua pu ma ka loa eha, a ma kekahi mau hihia a hiki i ka palena o ka ami ka hoʻoneʻe. Kēlā me kēia no kēia mau symptoms e hōʻike i ke alo a me ka ulu ana o maʻi e like me arthrosis, tendenit, ino osteoarthritis, bursitis.

haahaa ka hoʻoneʻe

Like hou ana helu haʻawina, kekahi kanaka e hanaʻano nui ma ka oihana, a alakai i ka sedentary Aloha Hawaii, i kekahi lā kahaha i ka ike i ka mea i kukuli crunches i flexion / mailaila aku. Kēia ka hana aie i ka mea i ke kanaka, ma ke ano maoli, e pono ai ma ka liʻiliʻi loa he wahi hoounauna, a me ka nele ana o ka mea, o ka gradual atrophy a me ka mea hoʻonāwaliwali maoli nō o nā nāʻiʻo, a me ka huli entails he mea hoʻonāwaliwali maoli nō o nā ligaments. E like me ka hopena, ka ami pa alima hiki hou loa hana i ko lakou mau oihana, a me ka hopena hoʻomaka e ikeia ano clicks, crackles, a hiki i ka walaʻauʻana neʻeʻana. Oia no lepa i loko o ka hapanui o na hihia i ka 'ike i ke kino i nā odryahlevaet, e pono e lohe i kou physical kulana.

ikaika hoounauna

Crunches ka iho ma ka flexion a me ka 'ole-kaʻaeʻana i nā ana i hoʻokō'? It E e kaʻikaʻiʻia ma ka manaʻo i ka hana pili i kaumaha punohu a me ke kuʻuna weightlifting hiki no hoi ke alakai ole wale i keia kŰia, akā, i ke kumu o na maʻi like arthritis. Nolaila, i ka wa a ka mua hoailona o ke kamumu a clicks e emi physical exertion, a me ka wahi e hookoe ia ia iho.

Eha a me ka dysplasia

Muli o kona kulana pinepine kamumu kuli ka wā crouches ma hope e loaa ana likeʻole nā palapū o na ami o ka hala, no ka mea, ma hope i ka ami lilo he uuku nawaliwali (i ka wā i lawe i hiki maopopo mai remedial ana) i i ka wā e hiki mai e hoike i loko o ia i kekahi kiʻiona kani. Eia hou, ka mea, ua hoʻomaopopo i kēia ami loaʻa he 'akomi ala i pilikia no ka hiki hou-muli o ka poino. Ua Ua nolaila, pono e loaʻa wahi, i hiki i ke alakai ia ia lakou, a me ke kaomi ana o na ami o ka noi lawelawe 'ana aku i ka mea hoʻomanaʻo i keia ami mea oi loa pono e hoʻopale ai.

Nō hoʻi, i mai i ka ninau: "No ke aha la e kamumu kou mau kuli ka wā anuenue," mai i hoopoina ai ia o ka laha kŰia like me ka underdevelopment o kaʻokoʻa nā'aʻaʻa, i iloko o ka hui, ua kapa ia dysplasia. Ma ke alo o ka dysplasia poino ke ami hoi ua noʻonoʻo i kekahi mea i attenuated, akā,ʻaʻole ma muli o ia mawaho poino, a me ka nui loa ku i ka underdevelopment, akā, ka mea, aole e ole hui pu iho la ia i loko o kekahi pae.

lapaʻau '

Inā 'oe kamumu i nā kuli e hoʻopakele i kekahi mau hana a he leo, ka mea, ua? Aeiiaiaoaony e kipa arthrology paha podiatrist, e pale aku i ke kūpono' ana o ke arthritis a arthritis i loko o ka wā e hiki mai. Hope o na ana manaʻo hoʻomalu e e hāʻawi i kekahi diagnosing ana, a i nona ma ka olelo hooholo o ka pololeiʻike, a me ka hoʻomaka kūpono lapaʻau. Na hana ma ka hapanui o na hihia i hoʻolauna i ka kekahi, assays kū'ē kumuʻiʻo, rheumatoid ololi a me ka hali ana mai X-Ray a me ka ultrasound ami.

Kamumu kuli ma mua o hoolaia

Ke kaumaha ma muli o kaʻike, ia ka iapaau ana loa kūpono. Ke'ōlelo mai, no ka laʻana, ma ka arthritis a hoʻoʻino arthritis noi a me antihistamines mea i häʻawi mai ai iä i kekahi papa. Eia kekahi, topically pili me ka hinu, ma muli he nalo hopeʻeha ka meli a me nā waiwai i loaʻa ka hoʻomehana eiiiiiaiou.

Inā i overweight o ke kumu e crunches ka iho i loko o flexion, ka iapaau ana mea e redesign lākou Aloha Hawaii. A me ia e kūlike loa, i loko o kona revitalization. A pau e pono e hana - ka mea, ua hāʻawiʻia wale nō i hoʻokahi hora o kou manawa no ka hana ana kekahi mau kino (hele, Paikikala). Ka mea wale nō mea e hoomanao - keia mea e ole i nā mea a pau i ke kaumaha, a no ka maluhiluhi hoʻokō mea i loko o keia papa inoa, no ka hana ana ia mau mea, e hiki e ia ino.

Inā i ke kumu o ke kamumu e hormonal kāna hana (ka hapanui pinepine diagnosed i loko o nā wāhine), i ka lapaau i ka hoʻohana 'ana o HRT (hōmona hope Inc). Waihona mea, e like me ka rula, he endocrinologist.

Kamumu i loko o na ami o na keiki

E like me ka makou i ike, i kekahi mau mea okoa, mai ka 'ole o ka makua ami keiki. A pau i ka oi nui ke kumu kamumu kuli i loko o ka teenager e ike. Kēia mea no kekahi mau kumu:

• Pathology o connective'aʻaʻa. Mau keiki i wehewehe aku e kiʻekiʻe kohoʻia o nā ami. Inā i ke keiki akaka ma keia kamumu a me ka kāhoʻi wale ana o na ami, ka mea, ua noʻonoʻo ke kūmau. Ka mea wale nō mea i mau keiki i pinepine diagnosed naau maʻi. Ia mea ke kumu o ka ka loaʻaʻana o kēia pathology ua waiho ia e noho mana ana ma na cardiologists. Maikaʻi loa, o ka papa, e mea pono e diagnose i ka functioning o ka naau, i loko o ka wā e hiki mai, e ae i ka loa e pono ala o ke ola ana, e kń i ka hiki aggravation o ka maʻi, e koho.
• Pōkole-manawa ami hypermobility. Kona kumu ua manao i ka haoʻa i kūpono 'ana o nā'aʻaʻa a me ami, i mea nō, he pono ole no nā pōkiʻi me kā lākou mau olelo i hoʻomākaukauʻia inherently i ole iʻoihana kaua. Nolaila, ia mea ma kona ano maoli ia mai ka manawa i ka manawa ma ka holo ana o na ami ke lohe i ke ano leo e like me ke kaomi 'a kamumu. Ka mea wale nō mea e pono nō ia e lohe, no ka mea, keia mea o ka mea i kēia mau hanana a pau loa painless, a aole i i discomfort.

kāohi ana

I ka kamumu kuli ma mua o ka hana i kēia kulana, e like me ka rula, hoonohoia akamai. Akā, he mea no hoi kekahi ana e ho'ēmi i 'ole hoʻopau i kēia kŰia.

Mākou hoʻomaka, o ka papa, a hiki i ka hale haʻuki, i ka maka i kela lā. Ka loa, he pono ole e hoohana i loaʻa:

• Squats. E hoolilo ana ia lakou i makemake ma ka 2, kahi he umi kēlā me kēia. Ua E hoi e iki hoopanee i loko o ka noho kulana no kekahi mau kekona.
• Huki i nā wāwae a hiki i ka pahu.
• Hoʻokō ' "paikikala" a me ka "'ūpā".
• Eia hou kekahi, he 'ano maikaʻi-aiʻano o lotions, holika, a lawe i ka wela auau, ka mea e kokua i ka paakiki ka lā o ka hana oi loa aku hoi ma hope.
• Kekahi mea paahana e i loaa ka pono hōʻike manaʻo, ka oOeEIAOO, i ka loaʻa o alani wai a me kaʻai i ka aila.

Akā, hookahi hou au paipai aku ia ma mua e pili a pau o ka luna mea, ia mea maikai, e kukakuka lakou i ka hoʻomalu.