No ke aha la crunches kukuli wā moe ana paha e hele ana?

Pehea makemake ia hookani paradoxical, akā,ʻo ke kālā no 'epekema hiki ole pane i ka ninau o ke kumu crunches kukuli . He mau theories, akā, epekema nae hiki ole mau ho oholo na kumu oiaio o nā maʻi o na ami. Mākou e kaumaha e kūkākūkā i ka mea, a ho'āʻo i ka pane, e loaʻa pū.

Ina i oe - he kanaka o waena makahiki. Ua 'oe a mau loa aku, he (aneane) i ole e ala mai ola pilikia, no laila, i kekahi mea e ohumu ai. Oe e lili na¯ a 'oi kanaka, no ka mea, loa hauʻoli kanaka e mai nei. A laila, i kekahi pń mai ka lā e hele ilalo i ka alanui a me ka nana ole a pau o ka ulia oe i kou wāwae i kekahi mea hewa. No ke aha la crunches kukuli ka wā e hele ana, no ka mea, ma mua kēia mau pilikia e ole e ala mai oe? E noi mau hoa, akā,ʻaʻohe i kekahi ke haawi aku i ka ike pane no kāu nīnau. A laila, e hoʻomaka e noho ai ke ola i ke Aloha Hawaii,ʻaʻohe kikaleki a me ka waiʻona, physical hoounauna a me ka mea e like. Eia naʻe, kokoke koke, he mea kekahi ninau unanswered - no ke aha la kamumu kuli ka wā squatting? Ka pilikia hoʻomaka e hoʻopilikia oe, a me oe e ole i mea e hana ai. He aha mea i ke kumu no ka hana ana i na ami? Ina au e hopohopo, a ina paha he mea maʻamau no ka kūnewa kino?

Aia nō kekahi mau kumu no ke aha la i kukuli crunches:

1. Ke ami ili ka mea i haki. E like me ka hopena, nāʻiʻo a me nā iwi mai i haule pono i loko o ka wahi, a e e pili ana me ka hele ana a me ka squats.
2. Haanou ana a me ka li nui o na ami i hiki ole kuleana pili i pono.
3. Aaiaoe predisposition i ka hypermobility, i ka mea, o kou mau ami i oi lawe lima ma mua o nā kanaka.
4. Kekahi kumu no ke aha la crunches kukuli - exacerbation o osteoarthritis. Ma kēia hihia, na ami hoʻomaka e komo ai ma muli o ke kū'ē ma waena o ua loaʻa iā lākou.
5. Ka hopena o ka trauma. Kēia paha ia i ka loa a me ka fracture.
6. Hidden arthritis, rumatika a me nā maʻi nui.

Hehe, ka pilikia koi 'inikua' uao, a me ka mahina, e hiki ole i hoʻoneʻe koʻu wawae. Aole i like i ka poe i OOOXO ka pilikia, i ka i ana ia ia mea he maʻamau kaʻina. Oia hoi, ina he nui kanaka kamumu kuli ka wā e hele ana, hoʻomaka ulu i ka maʻi ua i paipai ina e makemake e hele, a loaa ia ia ke ola. Mai poina e nīnau i ka hoʻomalu, e hooholo i ke kumu o keia kŰia. He aha e hiki ke hana ana ma ka hale?

1. He kūʻai ma ka hale kūʻai lāʻau lapaʻau lole wili - he kūikawā mea, a kokua i ka malama ami kumupaʻa. Mai lawe umekaumaha, e pakele overloading na ami. He pono nō lākou i kekahi manawa e hoʻonānea, malia o keia, e hoʻoponopono i kou pilikia.
2. E ho'āʻo i ka "unloading" lā lubricate ami crispy me ka hinu "Fastum-tuko pīlali", "Ibuprofen", "Diclofenac".
3. Ma waho aʻeo iʻike mau hoʻomehana konohiki, ia mea kupono e lubricate ami kūikawā hoemi konohiki. Ka mea, aia no iloko olaila nui dala o ke kalipuna, a kokua i ka hoihoi hui 'ole a me ka poʻea pau i kona piha ho'ōla.