Hi ohia ma na kuli - he pīhoihoi ihola ko lākou "mele"

Inā 'oe e hele ma ka ululaau, a me underfoot oe kamumu twigs a me nā lālā - keia mea maʻamau, o ka papa, ina oe e ole scout a me ka hahai holoholona. Ua hiki hoʻomaʻa i ka complacent naʻau i loko. Akā, inā e hele a puni ke kulanakauhale, akā, i kekahi mea crunches pono i loko o kou wāwae - ia mea i mea kiaʻi. Ua maopopo alludes i ka leo pilikia me ka ami, a mai ka mau discomfort o keia "ke mele", oe i mua e kokoke ana, a no ka maʻi nui e like me arthrosis paha arthritis. Hi ohia ma na kuli hiki i kekahi mau kumu, akā, i loko o kekahi hanana ka wā e ia lŘlŘ e imi i ka'ōlelo aʻo a ka? Aaieou.

Ke kanaka kino - he hanana manao, ka mea a pau i manao ai mai a me ka mea, aole mea accidental. "Kamumu hiki ole ia i loko o ke ola i ke ami hoi," - kauka Mālama i ka loaʻa. Kēia kani Hōʻike kekahi loli ma degenerative paha hoʻoʻino ano, ma ka maikai ina - he shortage i loko o ke kino o ka nui 'ona a me' aʻe 'o ko lākou launa like. A, i kēia mau symptoms ke'ākoʻakoʻa i kekahi makahiki, a hiki ma kulana kamaliʻi kanaka.

Onoho ana, no ka mea, o ka a he mea he kamumu o ke kuli ami, ke kauka e hiki wale. Akā, ke manao i ke kumu no keia kŰia, ma kekahi hihia, a hiki ma luna o mākou iho. No kekahi laʻana, ina oe e ole i ka puu o ka neʻe a kipaku i ka puleʻAmelika, sedentary Aloha Hawaii. Helu inactivity ke kumu no congestion i aneane a pau o ke kino, a me ka hoi hou pela - i loko o nā nā loko o ka locomotion. Nāʻiʻo hoonawaliwali, holo ua nee, me ka 'ole o ka cartilage deteriorates a me ka hopena, he mea heʻawaʻawa loa kamumu kuli. I overweight no hoi e pono e "squeaking" musculoskeletal'ōnaehana ma muli o ka nui loa aku ia puʻe ma luna ona. Ma ka ia "'ōhumu mai" ami e pane i ka a eia i komo o nā kāmaʻa me kiʻekiʻe loa kuʻekuʻe paha i lalo wawae Hawaiʻi, no ka mea, redistributes ka haawe ana i hoakaka ia ma ke ano.

Pilikia a me ka endocrine'ōnaehana, na hormonal kāna hana , oe e olelo lealea, e piula wai ma luna o lākou iho, ka mea hiki e ke kauka. Just like me a kau aku i kekahi o na ano diagnoses: arthritis paha arthrosis. Ua o kēia mau maʻi i pili me ka li nui i loko o na ami, a me kā lākou mau hoikeana -ʻaʻole e kamumu i nā kuli, akā, i ka eha, escalating ma hope o ka nui physical exertion, a, ma ka kekahi lima, ma hope o ka lōʻihi standstill. Ka hou hoʻomōhala i ka maʻi, i kaʻeha o ka hou lilo, no laila, e hiki ole e hookaulua i ka iapaau ana. A ma ke alanui, a hiki nae loina lapaau i ulu nui ideas kū'ē i kēia maʻi, a mawaena o lakou kekahi poe i ka hoʻokō lawa, e ike i ka hoʻomalu ua malie pono.

Lapaau kamumu na kuli hilinaʻi nui ma luna o ka ke kumu ia. Inā keia mea i ka nele o kekahi waiwai, hiki e wale "inu" ana wikamina-mea pōhaku pono, a me ka nasty kani e nalo ia iho. I ka overweight lapaʻau ua maopopo - paha pono wili kamumu kuli, e hoolilo oe i hope e hele i kaʻai a me ka hana hookoikoi. Ka hope kōkua nui a me ka physical inactivity, a me ka mea, ua pono ole, e overload na ami holo a me ka hana e hooikaika kino, e hele i kekahi wahi, e au; He mea e pono ai no ka moku'āina, a me ka lomilomi. I ka hormonal kāna hana endocrinologist hoakaka kuikawa Inc. Ma ka hihia o ka arthrosis ole arthritis lapaʻau, e hoʻokohu 'ia Kauka - IeAUPIIe, IAa IO papa o Anati-hoʻoʻino a me ka antihistaminic ai', lāʻau no kaʻeha ke ola lalana ana ia ia me ka hinu. Kekahi ala, oe e e koi manaopaa a me ka hana mau ma ka lapaʻau, wale keia hoʻokokoke hiki Makuakane me ka li nui, a 'ūlōlohi mai ana' ia i loko o articular cartilage degenerative keʻano o ka hanaʻana.

I mea no kou mau ami mai i "mele", mai hoopoina i ka hana ia kapa kila. Pale lōʻihi manawa i loko o ka oihana no ka ikaika manao kuli, kekahi manawa straighten, a huki i ka wāwae. Ua mea i pono, e hana i ka hele ma ka nahele, a hoʻolohe i ka kamumu ma lalo o nā kapuwaʻi o nā twigs a me na lala, aole i ka ke kamumu kuli.