No ke aha la crunches kukuli wā squatting?

Pinepine i ka wā anuenue na lala loa opiopio kanaka ke hoopuka muli o kona kulana senile kamumu ami. It OʻAʻole loaʻoluʻolu hanana no ke kanaka, a no kāna 'ia. Kumu crunches kukuli i ka squat hiki ke e lauwili - mai loa halaʻole i ka mea nui ola pilikia.

Ka mua ka mea kumu kūʻai o ia ka noonoo ana i ka hihia o ka'iʻa i loko o na ami, ka oi aku o ka kuli -ʻaʻole he nui loa ka paʻakai e hoopau. I hookuu, ka loa alodio kumu no ke aha la crunches kukuli wā squat mea oi paʻakai, a ua waihoia ma na ami a me ka hoʻonāukiukiʻana mai o ke kaomi 'leo ana e hoohauhee ana. Ma keia hihia oe e ho'āʻo i kona wahi e hoʻomaʻaʻai. Salt mea ole no kekahi mea i kapaia o "keʻokeʻo Smer" excessive hokii, no ka mea, aole ia e pōmaikaʻi ai i ke kino, a no ia mea, ia mea pono e ho'ēmi i kona hokii, o ka ai a hiki i ka palena iki.

Kekahi kumu no ke aha la crunches kukuli i ka squat hiki ia he sedentary Aloha Hawaii. Ua mea no hoi i uncommon kēia mau lā - ka hapanui o ke kulanakauhale e noho ana ua neʻe mua i loko o kā lākou mau kaa, ka hana i loko o nā keʻena, a malama ole hoi pōkole hele. A me ka lapuwale - a pau kēia mau kumumea hoonaukiuki ole wale stagnation i loko o na ami, akā, i ka muli o oi kaumaha. Akā, ka mea maoli i ka haawe ana ma luna o ke kuli ami, a hiki aku i ke kamumu. Ma keia hihia koi i ke kipa i ka endocrinologist, nana e koho i nā kiʻina hana e normalize i ka pūnao, a ho'ēmi i ke kaupaonaʻana i ka maʻamau.

Akā, ma ke kaʻawale mai ka luna-i hoike ia pilikia, a hiki ia i ke kumu i ke kukuli crunches me squat, he nui na emi mai, he pono ole aʻe i hiki i keia dysfunction. No ka laʻana, he like kŰia ia lŘlŘ i loko o kanaka limahana ma ka weightlifting, powerlifting, kaumaha aʻo. No hoi, ia mea,ʻaʻole uncommon no ka poe i e hana mau e hapai paona. Ma keia hihia, kōkua mea wale nō i ka loli o ka ha awina. Inā ke kauka hōʻoia ana i keia kŰia ua kena ae la ia e loli ma ke ami no ka mea, o ka mea ikaika paona, alaila, i ka iapaau ana eʻaʻole lawe mai kuikawa proc - mahuahua haawe ana, e luku aku ia no hoi ia.

Kekahi kumu no ka kamumu i loko o ke kuli ami iʻia lākou hypermobility. He He hereditary maʻi e pono lapaʻau me ka pono papahana kino, iaea loliʻai ana, a mai ka manawa i ka manawa - ke komo ana mai o kūikawā clamps, kukuli iho nā pale poʻohiwi.

Ua pono, ina pu ma ke kamumu i eha kukuli wā squatting, ia mea ke kumukuai o kona hoomaopopo ana: ina oe i ole i loaa mua nā palapū keia hapa o ke kino? Ma keia hihia, ke lapaau i hoakaka ia ma ka kahuna lapaau, ke kaumaha ma muli o ka 'ano o ka mua poino - kona, meniscus poino, eha. Loa pinepine ia komo ai i ka piha koena, a me kekahi manawaʻoki kino.

Akā, i loko o ka hanana i ka hoʻoʻino kaʻina - ke kumu i eha kukuli iho ma ka flexion, ka iapaau ana ua lawe hondroprotektorami-ai '(no ka hoihoi hou ana i cartilage), physiotherapy (electrophoresis magnetotherapy), a me ka hoʻohana' ana i ka kuikawā gymnastics. Ua IeAUPIIe, IAa IO ia lŘlŘ ma arthritis, synovitis, rumatika a me nā pathologies o ke kuli.