No ke aha la e mākouʻai mai o boredom, a pehea e kaua ia

He nui nā kanaka hana manakā chores, mau manao e pili ana i ka 'aina awakea. i kou mau manao i kauohaia i ka lumi kuke ia oe e mumulu mai e kiai ana i ka hou kau o ke kaulana moʻo? Pēlā ka manaʻo i ke kanaka haku o ka Fantasy mea ma luna, a me kahi o ka hana maʻamau manaʻoʻike thriller hoolohe ana ho'āpono hohola hooluhi? Iecaianoaaiiuo. No ke aha la e nana i ka mea e hiki brighten i ka loa manakā? I mea no ke aha la i kou manao i kauohaia ma ka Pahu Hau paha pantry.

No, oe e i haha aku i ka huʻi kaua o ka pololi, 'aʻole' oe makemake i ka ai. Oe wale mai i mea e hana ai me lakou iho i loko o ka, elua no hora e hiki mai ana. Ka loa kupaianaha nō mea i kou boredom eʻaʻole hele anywhere, a hiki ina e huli snacking, me ka hooki ole.

Paʻa "pololi", kena ae la ia e kaʻauana lolo

A like kumu hiki ke malama i ka wa a kanaka e hana ana, mai kona home ma ka po paha e ole i mea e hana ai, mindlessly scrolling nūhou ka hahai i ka lawelawe latike. Pēlā ka manaʻo i kēiaʻono loa unconscious. Akā, kakaikahi o mākou loaʻa i ke olakino snacking koho. Wale ardent kākoʻo o ke ola i keʻai kahi o ka popcorn a? Inoaia meaʻai māmā kii onohi a hou carrots, a me kahi e hele i ka lumi kuke no kī a me ka mea haku hana kino. No ka hapanui o kanaka, maikai olaʻano, e hoopiha mai ana kaua kipi kakali - mea paakiki hana, a hoakaka i ka mea hiki ole ke kākoʻo 'ana o ka makemake. Ua mea nui maʻalahi e haawi i instinct, a "e noho kekahi o ka'ōpū" ka mea maikaʻi, e hana.

Hoʻolālā i kāuʻai

More pinepine ma mua i kaʻono i ka meaʻai māmā hoʻonāukiukiʻana mai o skipping i ka pihaʻai. Inā kou pahuhopu mea e malama i ke kaumaha mea maʻamau, ia mea,ʻaʻole e pono ke hana me kona mau pololi. Skipping aina awakea paha o ka aina awakea, ma ka pauʻana o ka lā, e, e hai ana i ka huina i hoopauia e oi calories ma mua o mua? Aaony. No laila, i mea e pale aku i ka hoowalewaleia, eʻai mau. E mālama i ke kino loaʻa a pau i ka mea e pono ai nā wikamina a me nā minelala hao. Mai poina e pili ana nō hoʻi olona. Noho i loko o ka opu, ka lau a me ka hua no ka lōʻihi manawa e hōʻuluʻulu, e lawe mai ana me ia i ka manao o ka satiety. Pale hoʻokō 'ʻai a me ka hoʻokēʻai digestible carbohydrates. Loko o ka hola ma hope o kaʻaiʻana muffins a me Pie, oe e makemake, e loaʻa hou.

Mai Mai skip aina kakahiaka

He nui nā poʻe 'aʻole' aelike i ka rula o ka "aina kakahiaka -, o ka mea nui waleʻai" Inā e manaʻo i loko o ke kakahiaka kou kino i ole "loaʻa" i kaʻai, ka mea, o kou pono. Eia naʻe, ina oe hoʻokolohua, a hoʻomaka i kou lā me ka pā o ka porridge, flavored me ka hua, e kokua ai i ka ikehu no kekahi mau hola ma mua. ʻepekema haʻawina hōʻike i kanaka, ma ka i 'ike no e kaumaha ana i ka piha aina kakahiaka, meaʻai māmā emi i ka lā. Oe hiki ole puʻe wale mai oe ia oe iho, eʻai i ka aina kakahiaka koke ma hope o makaala na mai? Ka hailonaʻana no kaʻaiʻana i ka hora.

Ke koena o nā polokina, i ka momona, a me nā carbohydrates

E hōʻoia i ia i ka lā e hoʻopau lawa kumuʻiʻo, a ola bipi kūpaluʻia. ʻO ina oe e ma luna o kaʻai, mai pakele lawe iʻa, kaʻaila, ai hua pisetakia, anoano, a me ka kiliala avocado. Wale no i ke koena pono o nā bipi kūpaluʻia, a me nā nā polokina carbohydrates e hōʻoia i ka wa e kaawale aku o kaʻono i ka meaʻai māmā.

Inu hou i ka wai

I kekahi manawa, me ke kōkua o ka oluolu pololi kino mau lepa a mākou e pili ana i dehydration. He nui no mākou mai i ike pehea e hoʻomaopopo i kēia mau lepa, a hahao i loko o kekahi Hawaii waha. Not e lilo mea pani i keia ka hilahila, e ia i ka rula e inu i ka wai nui ma ka lā. Kela a me keia manawa e hoʻomaka e nana aku i ka hau, e inu i ka aniani o ka wai. Inā ma hope o 15 minuke o ka pololi symptoms eʻaʻole hele aku, e ia oe iho ai. E Mālama i ka loaʻa 'oe i loko o loa hihia mua i keia kahua, e hiki mai ana.

brushing niho

Ua hoihoi 'ana i kūpono ke hoʻololi i ka hoopunipuni i kouʻike manaʻo. Kela a me keia manawa oe e hanau mai la ia, mai e hele i ka lumi kuke a me loko o ka make up, e palaki i kona mau niho. Penei, o ka lolo, e peʻahiʻana i ke kino no ka kakahiaka nui bedtime, a ia oe āu e hele, e hele mai e hana koke. Kēia liʻiliʻi liana, e hoolilo oe i emi i ka manaʻo e pili ana i ka ai. Eia hou, ma hope o brushing i kaʻai a me ka inu hoʻololi i kā lākouʻaiʻana. E loaa i ka aniani o ka alani wai, e pono e kali i ka manawa.

Hōʻuluʻulu papa

ʻOiai kaʻai a me ka meaʻai māmā e oe u makemake, ua manao koke ae. He oiaio no i ka piha i ka "nele" calories. Akā, e loaa i ke kaua e kū'ē i boredom me compromising i ko lakou ola, ho'āʻo e noho oe ia oe iho ma iāʻoe minute me ka mea maikaʻi kēia. Koho i ka ha awina e pono i kā mākou lehulehu, no kekahi laʻana, ka hana i loko o ka māla a Hobby e pono lolo hope.