No ke aha la ho'ēmi i kā bipi Muscle: hiki kumu

Muscle cramps - he kŰia pinepine kaʻawaʻawa loa, a hiki loa ola. A kiʻi pohaku uinihepa, no ka mea, loa paʻakikī. A i ka wā oi ole cramped wāwae. He pinepine ka hana i kēia ma hope o ka hiamoe, i ka wa pono ole ke holo, a he mau pahi loli o ke kulou. E ka loaʻa mai ke kumu ho'ēmi i kā bipi nāʻiʻo.

hiki kumu

Nui kauka ua he kŰia, mai ka mau kāʻili 'kaawale. A me ke ahiahi, invented he okoa kau no ka mea, - "myoclonus". Kēia hoʻokaʻawale mea, no na kumu ho'ēmi i kā bipi Muscle, a me ke kumu no nāʻano a kāʻili 'ana i fundamentally okoa. Inā tonic-clonic, myoclonic a me ka helehelena spasms mea pinepine na hoailona o ka nahā lawa ka nui o na kanaka kino, alaila, o ka ka ho'ēmiʻana o ka tibia ke kumu pinepine oi poe noonoo ole.

It E e kaulana i ka loa pinepine myoclonus ia lŘlŘ koke ma hope o hoala mai la a ma bedtime. Inā maʻa i ka moe, twitching hiki ke kaulana i loko o ka'āina ma lalo o nā kuli.

No ke aha la e ho'ēmi i kā bipi Muscle i hiamoe?

O kŰia hoi, kena ae la ia e dysfunction i loko o ka extrapyramidal'ōnaehana o ka lolo a me ka poe mai, i hele pū mai me ia. No ia mea, ina ma ka liʻiliʻi loa, hoʻokahi nō ka mahina e lawe oe i ka bipi keiki Muscle cramp, oe e manaʻo e pili ana i ka hulinaʻike, o ka meaola. Ma hope o nā mea a pau, i kēia symptom e hōʻike i ka hoouka kaua ana o ka maʻi.

I mau wāhine cramping bipi nāʻiʻo i e harbingers o varicose aa koko. A hāpai keiki wā e hiki mai mummies e e pakahi aku la ia akahele: i ka hope trimester mea hiki ia he symptom o mimikō gestoznogo. A ma ke kakahiaka gestation cramp - he pakahi aku la ia e makau hoailona a e hōʻike mālama '-eclampsia.

kekahi kumu

No ke aha la ho'ēmi i kā bipi Muscle? Ka hapanui o pinepine ka mea, hiki ia he maluhia beriberi. No ka laʻana, he deficiency o ka wikamina D. Ua kōkua i ka hui i ka hoʻokemu kalipuna a me ka makanekiuma, ole a na nā aʻalolo mai i ka hana pono. Ia mea no keia kumu, ka wāwae cramps. No hoi he mea kekahi wikamina, o ka nele o ka i hiki e alakai ai i ka ninau "No ke aha la ho'ēmi i kā bipi Muscle." He He pono-ike wikamina B6. He, no hoi, e pono ai no ka functioning o ka'emi ko kahua. E pale wikamina deficiency, a pale aku la na wawae cramps, e ke komo pu ana ma o ka 'ike no o ka puaa, hua paha, ka iʻa. A me ke pale aku leaching o ka wikamina D, ia mea pono e nānā i kaʻai, a hoʻopau diuretics a me kea.

Ua pono, kekahi pukana o ka hoihoi mea IeAUPIIe, IAa IO ka poeʻalo i ka uha cramps, "No ke aha la keia hoouka loa pinepine hoomakaukauiaʻi swimmers?" Kēia ia lŘlŘ manawa i hou ana i na ipu koko. Kena ae la ia ma ka mea hiki ke nui anu, ka mahana likeʻole (a hoʻomehana hoʻi iā ia ma ka lā, a komo akula i loko o ka wai,) a me ka Muscle overexertion. Pinepine lawe mai i nā wāwae i ka wai i loko o kanaka e loaa ana mai o ka nele o ke kalipuna. Mai Mai e kāhāhā me keia kŰia, ina oe i ka mōʻaukala o ka maʻi o ka spine. Akā, no ka mea, o ka mea kiʻekiʻe wāwae ho'ēmi i kā stress ma muli o ka dehydration, excessive stress, e like me ka nele o ka mehana-i mua aʻo.