No ke aha lā i loko o ke ahiahi e pehu wawae?

No ka nui kanaka, i ke ahiahi malama pehu mau wāwae i loko o nā wāwae, ka mea i oi paakiki e komo kāmaʻa, zip i na wili lauoho ma luna o kona mau nā kamaʻa puki. He mea hiki ole i ke paʻa i kekahi waiwai ana i keia, a ina mea a pau e hele i loko o ke kakahiaka. Pehu wāwae e hōʻike ole wale i ka luhi o ka lalo lala, akā, i ka mea ola pilikia.

Mai laila pehu wawae? Ka mua kumu paha e excessive physical haʻawina, ina ma ke ano o ka hana mai, e ku pololei ae iluna a hele i ka hailona. No ka laʻana, kūʻai i loko o ka waihona waiwai. Sedentary hana no hoi i ke kumu o ka pehu wāwae ia. Pilipaa kamaa, a kiʻekiʻe kuʻekuʻe ke kumu bipi nāʻiʻo e e hoka ai, no ka mea, ke aha stagnant lymph a me ke koko i loko o nā wāwae, nani ia lŘlŘ. Nō hoʻi, pehu wāwae mai excessive loliʻai ana.

Nui maʻi e like me varicose aa koko, hoʻopōʻinoʻaʻa puʻuwai hana, naau nele, a me ka i lalo kapuai hiki i ka nani o ka wawae. 'Aʻe' ana o ka outflow o lymph i loko o ka subcutaneous'aʻaʻa a me ka ili, ma o na la loa paonioni ana, i kapa elephantiasis. Ua ua kena ae la ia e maʻi maʻi o ke ake, a hoemi thyroid kuleana pili i.

Inā ka pehu wawae He aha e hana ai? I ka wā o nā kaikamahine ma ka alualu o ka slender huahelu olalo e hoʻomāʻewaʻewa maiʻai hoʻi a me ka pololi, i loko o ke koko ke emi ke kumuʻiʻo maʻiʻo, a e alakai i ka nani o nāʻaoʻao, no ka mea, ke kumuʻiʻo - ia mea he pono hehee ai i ke hoopihaia me ka wai i loko o laina me na ipu.
Pinepine pehu'ūhā, ua i hapai wahine aie i hormonal loli ma ke kino, akā, i aie i ka mea i ka hooakea aku uterus lua kaomi waina ma nā nā loko. Kēia ma loko koko holo i loko o kaʻaoʻao, ka mea hu nui ae la. Nolaila, kauka waiho aku hapai wahine, e komo i ka lole wili, i ua ole ai ka pilikia.

Me ka elemakule, kanaka i ka welelau o e, a mahuahua nui haanou ana wawae. Ka naau hoʻomaka i ka hana i emi mai, decrepit connective'aʻaʻa i loko o ka subcutaneous'aʻaʻa mea emi collagen, no ka mea, o ka i ua hoolohi oi loli. Ma na wahine, ka poe i pilikia me aa koko a me ka piha-kino, pinepine haanou ana ana i ka wela. Ma keia hihia, o kaʻili i loaʻa i ka bluish tint.

Kauka waiho aku e wehe i ka hihia, i kumu haanou ana o nā wāwae. Ia mea,ʻaʻole e pono i ka pakiko-lapaʻau, inu diuretics. Phlebologist kauka, e haawi aku oe i piha'ōlelo aʻo, a kōkua ke hoʻoponopono i ka pilikia.

ʻO kēia mau mea hoounauna, e kōkua e waiho ma ka mea pehu wawae, ina o ka mea moe ma ke koikoi kamaa, a excessive luhi:

1. E hana rotational neʻeʻana i loko o ka clockwise ala e hiki aku, a ku e ia - 20 manawa.
2. E hookiekie ae la i ka papahele uuku 'ikamu manamana - 10 manawa.
3. E hele ma ka manamana ma luna o ka papahele no 5 minuke.
4. Rise ma kou mau wawae, a hele aku ia ma luna o nā kuʻekuʻe wāwae o ka - 20 manawa.
5. rastopyrivat lehulehu he pāono, a laila, lua kaomi waina ia lakou a hiki i na wawae. Kēia e kōkua höʻike aku luhi wawae ( 'oe 20 mau manawa).

Mai komo pilipaa kāmaʻa, e koho i ka Ke Ana Hoʻohālike i o maoliʻili me kaʻoluʻolu kāmaʻa, a me ka hale lio a me ka loa kiʻekiʻe kuʻekuʻe. oe pehu wāwae pinepine Inā, hookaawale ia kui mai i kona kapa. Mai ku a noho i loko o kekahi wahi no ka lōʻihi manawa, ina he mea hiki, e hoala i na mau wāwae i oi pinepine. Mai lawe umekaumaha, me ka hope e akoakoa ai, e kuai i ka eke ma luna o nā huila. E aʻo maiʻoe iāʻoe iho i ka moe, e kau i kona mau wāwae ma luna o ka'ōwili o blankets. Kaupalena loliʻai ana, miko, paka. Eʻaiʻoukou houʻai i pihaʻi me potasiuma a me ka iodine, e like me hua a me ka lau, paka i ka diuretic hopena.