No ke aha la kela kanaka keia kanaka e malama i ka diary o 10 ola maika

E hoʻohana i ka manaʻo i ka makemake e malama i diary hoʻomaopop 'ana i loko o adolescents a me ka poʻe e hele mai, mai ka XIX kenekulia. Akā, i kēia hoʻokaeʻili, pale hoʻoili i ka hou maikaʻi kēia maʻa. Blog like me ka puke pai o ka noonoo a me ka hana - he maikaʻiʻaha hui paahana. Eia hou, i kela la, e palapala i kekahi mea i loko o ka diary - pono no ka ola.

E ka nānā ke kumu.

Ua kōkua oe mi kino

Mahalo i ka Magazine huahana a me nā meaʻai i nui maʻalahi e hahai i kaʻai. Ke kaumaha ma muli o ka hana ana o ke kaupaonaʻana poino, e ke palapala mea a me ka wā eʻai ai, pehea ka nui o, ka mea a na māhuaola i kakauiaʻi ma kaʻai, i ka nui o caloriesʻai, he palaoa kumumanao no kēlā hou ka lā a me ka pule a pau, maikaʻi kēia ideas. Ua mea i hiki, e hoʻopaʻa i nā mea kiko'î o nā kiʻi a me kaʻikena kaupaona.

relieves stress

E palapala mau manao, o ka oi aku ka iini a me ka stress - keia i ka manawa e kamaʻilio. Wale maikaʻi. Ia e pōmaikaʻi ai Blog: manawa kūpono e heluhelu i ka palapala, e lawe i ka kuoo Look ma struktuirovannuyu ike, kālailai ia rationally.

It? Ienoai aa paʻa

Ka hou mākou ola, no ka nui o nā hanana o ka i hala e lubricated ma ka iaiyoe, a nalowale. Hoʻololi i ke ano o ka manawa: i kekahi mea pono no hoi ia, i kekahi mea kokoke, i kekahi mea interferes me he okoa. Blog kōkua a pau na manao i ka mea, a me nā hanana - ma ka pololei mea. Eia hou, i ka fixation ma ka pepa i hiki mai ai ke kumu no ko makou hoomanao ana i ka hana maikaʻi.

Ua kōkua malama ola kino 'ana ma

I ka mua he kanaka mea, na oi ka naauao ia mea (i loko o ka hapanui o na hihia), i ka oi alaila e kaili kuleana pilikino no kā lākou mau misdeeds, akā, no ka paʻakikī i ia mea, e malama i kekahi mau hoa launa. Ma pepa hana ma na mea pilikia. Paper Ua oi hoʻopono ma mua o ka naau, no ka mea, E hiki e kuhikuhi i kanaka, ka poe i ino no mākou, i ka wa a kakou i maopopo ike i kumu alakai i ka kekahi hoʻokolokolo 'ana.

Ua maoli he pakiko-ʻia

Way, e hana me ka haʻahaʻa ka hoʻoponopono-ʻia, ma ka oiaio, Ua puni hoʻi - eʻike lākou e piʻi like nui. Akā, i ko makou manao like, e pāʻani me mākou, a me ke kanaka mea kekahi manawa paʻakikī e kiʻi mai o ka lua o ka 'ehaʻeha o ka hoʻoponopono-noʻonoʻo loi a me ka hoʻoponopono-flagellation. Akā, me ka pepa, e like me ua olelo mai ma luna, pono, a me ka mahalo i ka diary oe ke ike i ko lakou lanakila, a loiloi i ia sensibly. E kakau iho i ikamu i kekahi mea maikai e pili ana ia ia iho i kela lā, a me oe e ike pehea e maoli olalo i ka manaʻo nui e pili ana ia oe iho.

Make oe hana hana ma kekahi mau manawa

Me ka aʻo diary paʻakikī "e nāʻai" ma ka papa me ka polokalamu a me Miss papa. Regularity,ʻaʻole wale nō i loko o aʻo akā, i loko o ka hana o ka puke pai Hoʻoikaika i ka ka uhane a me ka ana.

Maoli he noʻonoʻo mōakaaka

Mai ka pau ole noonoo iki ana ia manao i ka hoʻoluli, a lilo aku i ko lākou manaʻo, ia mea paakiki e kālele ana ma luna o ke kumuhana o ka noonoo. Ka malama ana i kekahi diary kōkua e hoʻoneʻe i ka "kāʻei kua leo" ma ka pepa, e waiho ana i ka lolo, e manaʻo i ka wale nui pilikia e e Wehewehe i nā hāʻina iʻaneʻi a me ka manawa.

Ua hiki ke hoʻohana i ke ano o ka noonoo ana

Me ke kōkua o ka noonoo ana, kanaka kālele ana ma luna o kekahi mea a me ka pale ana i ke koena. Diary hana i loko o ka like ala, a hoi mai i ka maikaʻi ia ma ka noʻonoʻo 'ana. E hoʻoikaika i nā hualoaʻa o ke kahakaha iho i loko o ka nanea wale lewa, me he kiaha o ka wela kī, a, ina makemake, aromatherapy.

Ua emi ke koko,

No ka mea, journaling ho'ēmi i kā stress a me ka mālie,ʻoiai, ua ha awina hiki emi kiʻekiʻe ke koko. Dr. James Penebaker kuleana i ka mea no hoi Hoʻoikaika i ka ka'ōnaehana paleʻea'ōnaehana ma 'ō o ka T-lymphocytes.

Hoʻoikaika i ka 'ōlelo Hawaiʻi

Kekahi kanaka i sociable ma ke ano. Ka mea, he poe akamai a me ka ike ana i ka kiko'ī a lākou mau manaʻo. Akā, ka mea, ua i haawiia mai ai i na kanaka a pau. E kākau i loko o ka puke i kēlā lā, a ma hope o kekahi mau mahina oe, e hoʻomaka e e kaheaia nui ikaika, nui a me ka maopopo, i e waiwai ole wale pilikino akā, i loko o ka hana āpana o kou ola.