Wikamina A deficiency: mea, lalau mai, symptoms, ohe., 'Ole

E like me oe i ike, i ke kūlana o nā wikamina i loko o ke kanaka kino He mea nui kēia. He nui ke ano o kēia mau ke aloha i huiʻia a i pono 'ole ma kekahi keena a me nā'aʻaʻa. Man Pono nā wikamina, no ka mea, me ia ia i makemake ole e hiki ke ola maʻamau. O ke aloha i huiʻia mea e pono ai no ka pono omo o ka mahuaola, e hooikaika ana i ka mea a pau meaola a me ka 'ole. D. wikamina A mea kuleana no ka maʻamau ulu a me ke ano o ke kui, niho, ili, lauoho. Me kona nele i ka mea, he pili i ke kahua o ke keka hormones a me ka malama ana e hoʻonele i kekahi mau pilikia. Ma keia manao, ka mea, ua ulu wikamina A deficiency, a 'o ia hoʻi nele o keia hehee ai i loko o ke kino.

wikamina A

Mua mākou Pono e hoakaka i kūpono ai ka ke aloha i huiʻia. Wikamina A - o ka aila-wailana waiwai me nā 'ano apau loa: retinol (kumu) a me Carotene (provitamin). i ke kino Retinol me Etera, a laila ka mea, mahae ka liʻiliʻi naʻau liʻiliʻi, a komo i ke akepaʻa. Mahope, e like me ka pono, ka mea, ua hoololiia i ke koko. Other carotenoids, i loaa ae nei i kona inoa, mai ka 'ōlelo Pelekānia hua'ōlelo carrot, translates like carrot, ke kemu he uuku ino. Name hele mai, mai ka mea i loaʻa i ka mua hehee wale i loko o kēia nō hoʻi.

Kauka e olelo aku i ka mea i kela laʻai ana o ka wikamina A no nā mākua mea 1 mg. A i kahi o 80% o ke kūmau no e hoomakaukau i retinol, a me ka mea i koe, 20% - i loko o ka palapala o nā carotenoids. Inā he kanaka, aole ia i loaa ia ia he nui loa, aohe mea he nele o ka wikamina A. kēia hiki alakai i ka hoʻoponopono ulia pōpilikia 'hopena. Ma ka hapanui o na hihia i ka maʻi e hoʻomōhala ana i like me ka hopena o ka malnutrition.

Hypovitaminosis: He aha ka mea?

E like me mākou i ike, wikamina A a me ka 'ē aʻe ke aloha i huiʻia, ua nui loa no ka mea maʻamau functioning o ke kanaka kino. Ua mea waiwai 'ana i kumumanaʻo i ka retinol ua synthesized wale i ka holoholona keena, e kanu ai ka mea, ua i kakauiaʻi maluna. Alaila, i ka maʻi kānāwai ma muli o ka lawa ole o ka hokii holoholona huahana.

Hypovitaminosis - shortage o ke aloha i huiʻia i loko o ke kino. Ka nele o ka retinol a me ka carotene e diagnosed loa pinepine. ʻepekema paipai i wikamina A kōkua e malama i ke koko kōpaʻa pae. Inā keia kumumanaʻo ua hookupaa iho la ia, ka mea e e ia i loko o ke kaua e kū'ē i mimikō, obesity, a no laila, ma luna o. D.

Wikamina A deficiency ua maheleia i mau ano: iniiaiie a me nā haumāna. Ka paha o kekahi mau hihia i kekahi o ia mau mea ua kauoha ae la ia e na kumu i alakai aku ai i ke ano o ka maʻi. Ka loiloi mua ka nele o ka retinol a me ka carotene ku i ka malnutrition. Kēia pukanaʻano nui pili ana i ka Central Hawaii, ka mea pinepine ai ka laiki, aʻaʻohe carotene. Secondary hypovitaminosis A mai he okoa kumu - lawaʻai ana o ke kaikea ma ke kino.

Na kela la i keia uku o ka retinol a me ka carotene

E pale i kēia kaʻawaʻawa maʻi, ia mea pono ke kanaka hoʻoponopono i ka manaʻo o ka mea i kela la papahana no ka? Iecaianoaaiiie o wikamina. Wikamina A deficiency i loko o kānaka ua ulu loa hoʻomaka koke, no laila, i kēia nīnau mea pili. No laila, no ka mea a pau makahiki a me nā waeʻano o kanaka kekahi mau rula:

• 0-12 mahina - 0,4 mg;
• 1-3 makahiki - 0.45 mg;
• 4-6 makahiki - 0.5 mg;
• 7-10 makahiki - 0,7 mg;
• 11-50 makahiki - 0.8-1 mg;
• hapai a me ka lactating - 0,3 mg.

People hana aiao? Oi?, Noho i ka loa me ka, he pono i ke kino ka retinol a me ka carotene. Kela la i keia kūmau no ia mea 1 mg. Kēia waeʻano o kanaka oi ma mua o na mea e ae ma ka pilikia o ka ulu wikamina ia wā.

Iloko ona i kakauia wikamina A?

A momona-wailana waiwai komo i ke kino maoli ma ka ai. E noonoo i ke ano o kaʻai pihaʻi me keia wikamina:

• ʻai. Ma o lakou iho, i kēia mau huahana ua loa pono keia mau mea, no ka mea, i keʻano o nā nā wikamina. Retinol a carotene loaʻa i loko o carrots, spinach, kaʻuala,'ōmaʻomaʻo onions a me parsley.
• Hua. No ia, aia no na ohia, apricots, i nā hua waina a me ka melon.
• Hua. Paa me ka wikamina A kamako iki a me buckthorn, a me ka watermelon.
• Ka waiu a me ka waiu me nā huahana. Ua hiki ke hoʻomaopopo i ka huawaina holika, me ka waiū a me ka waiu.
• Hua manu, Kepakailiula yolk, pipi akepaa, Salemona'anetelope, a me ka iʻa mea kāhinu,.

Ke hoʻohana i kēia mau huahana e kōkua hoʻopale 'mai i ka nele o ka wikamina A. Health - o ka mea nui wale nō i loko o ke ola, no laila, e pono e kiai ia ia.

kumu o ka

Ma ka hapanui o hoopii, kūponoʻai a me ka ikaikaʻai ke lilo i kumu o ka hanana o ke hypovitaminosis A. Children koʻu hoomanawanui ana'ku ia maʻi pinepine ma muli o ke diathesis. Eia hou, i ka malfunction o ka mea na nā loko hiki no hoi e alakai i ka shortage o retinol a me ka carotene.

Ka nele o keia wikamina hiki aku ai i ke kūpono 'ana o ka maloo maka maʻi pale. Aʻo ia, ma ka huli, o ka loa e like me ka aoao o ka pouli. Eia hou kekahi, wikamina ia wā - he kumu o premature poe oo hoi.

A hiki ai ke ala mai ka wā i kekahi kanaka i pau ai chutochnuyu uku o ka wikamina a me ka maʻi ikeia nō. A laila, i ke kumu o ka 'aʻe' ana o ka mea na nā loko functioning. Retinol komo i ke kino akā, ua i hoʻokemuʻia ma muli o ka pilikia o ke akepaa a me biliary aoao. Aia he mau ke ano o na kumu: exogenous a me ka endogenous. Ka mea mua e pili pū ana i ka mawaho hana o undesirable aʻe, a me ka lua - me na pilikia i loko o ke kino.

symptoms

Na hoailona o ka wikamina A deficiency He loa ka hailona, no laila mākou i ka papa kuhikuhiE poʻe noʻonoʻo. Hoi i emi kana retinol hoike aku i loko o keʻano o nā wrinkles, premature poe oo hoi o kaʻili, dandruff. Kekahi o ka loa ma ko symptoms o ka "po pouli", e hoike ana i ka hikiʻole, e ike i loko o ka pouli. Eia hou kekahi, he mea dryness o kaʻili, huehue, kahua niho ola ua deteriorating.

Symptoms o ka wikamina A wikamina ia wā i loko o nā keiki i wehewehe aku ma ka haahaa e hoʻonele 'ilikai, kala like' ole-makapo, ka luhi, apathy, a me ka slowdown i loko o ka ulu. Ka nele o ka carotene a me ka retinol pinepine ke kumu pilikia a me ka naʻau liʻiliʻi. Ma nā wāhine, ka mea i e cervical ka'aʻaiawāʻana, a me na kanaka, e maka pilikia o ka incontinence a me ka nele o ke kukulu. Ma pohihihi keia hoopii, wikamina deficiency hiki aku ai i ke kūpono 'ana o ke akemāmā Ka maʻi' aʻai, pneumonia, a me ka bronchitis. Ma kekahi hihia, oe e kelepona i paipai e komo 'oihana kōkua, pakiko-lapaau i na symptoms mua.

ke kahua hypovitaminosis

Symptoms o ka nele o ka retinol mau loa like, a kēlā me kēia kanaka pākahi. Eia naʻe, loaʻa nō ekolu mau kahua o ka hoʻonaʻauao o ka wikamina A deficiency:

1. Ke kahua mua ua wehewehe aku e hoʻopōʻino functioning o nā loko i loko o ke kino, i hiki aku ai i lalo ka hoʻokōʻana, a me kaʻole e hoʻonele. Man i prone i ka likeʻole nā mea hoʻomaʻi a me nā mea palahēhē. No keia, e hooholo pono i lawe mai keʻena hoʻokolohua noiʻi kauka.
2. Ka lua o ke kahua me ua ho'ākāka 'ia ma ke alo o ka pilikia makapō symptoms e hou i ka hopena o ka nele i ka mahuaola. Eia ka mea, hoʻomaka e hoʻomōhala i ka maʻi.
3. Ma ke kolu o ke kahua, ke olelo nei lakou, i ka wa i laila mea i piha nele o nā wikamina, a he mau pilikia a me kona digestion me. Ma keia hihia, ulu na maʻi ana wikamina A deficiency, i hiki komo ma ka lapaau e hoopiha mai ana retinol a me ka carotene wale nō ma hope.

Hoʻohana 'ia ma ka lapaau

Wikamina A ua koi 'ia e ke kauka, ka wā e hoʻomaopopo i kona kino' aʻole lawa. Retinol ua ana e waiho i loko o ke kēia hihia.

• maʻi o ka ili a me ka mucous membranes, e like me dermatitis, Thrush listen AL.;
• pilikia me ka pilikia makapō nā loko, oiai e hooloihi ae i hana ma ke kamepiula;
• poino i ka ili.

Ma ka hapanui o na hihia i ka? Eaia hoomakaukau ana o ka wikamina A o kekahi hapa o ka luna 'Inc pahuna ma ke kāpaeʻana i ka maʻi. No 'Imi ka mea, ua hoʻohana' ia i loko o ka iapaau ana o ka maʻi o na nā loko. Ka mea, i kekahi hoakaka e ka hemahema i ka nele o ka hao i loko o ke kino. O ke kumu ho i ka mea i ka retinol maʻiʻo hilinaʻi nui ma luna o ka nui o ka hao.

lapaʻau '

E like me ua oleloia, i ka wa a ka mea mua symptoms e ike i ke kauka. Eia ka ninau aicieeaao: i ka mea pono? Ua hilinaʻi nui ma luna o ka symptoms i i ua ike. Inā he kanaka i ka eha, a discomfort i loko o ka abdomen, e palapala i kekahi gastroenterologist. Inā 'oe i pilikia me ka pilikia makapō keʻena ma lalo nei Pono, e kukakuka i ophthalmologist. Akā, ma ka hihiaʻili pilikia (no ka mea kumu) pololei i ke ala a hiki i ka dermatologist o.

A pau o kēia mau poe akamai, kekahi aoao ai kekahi, maka i loko o kā lākou hana me ka hypovitaminosis. E pono diagnose i ka maʻi, he mea pono e nānā i ka hoʻomanawanui mua. E like me nā hualoaʻa pele hoakaka koko kemika a me ophthalmoscopic ina hana. E like me ka hopena o kēia mau haʻawina ke kauka 'ohi i nā mea a pau i nāʻikepili a me diagnoses. It E e hoʻomaopopo i ka pahiki o ka hewa ka loa kiʻekiʻe, me beriberi symptoms ano me symptoms o ka poʻe kaua o nā maʻi.

maʻi lapaʻau

It E e kaulana koke i ka mea 'aʻole e pono ke kali i ka pau' ana o nā wikamina i loko o ke kino. He nui nā poʻe manaʻo ia ka Moana, ka mea, e olelo aku nei, ma hope olalo i kaʻai, a me ka e ia ia. Kēia mea fundamentally hewa. State o ka wikamina deficiency ke alakai i ka hoʻoponopono ulia pōpilikia 'hopena. Mua o nā mea a pau i loko o kaʻimiʻana i ka maʻi iapaau ana e halihaliia oia iwaho, e hoʻopiha i ka retinol. Iapaau ana wikamina A deficiency hana i loko o kekahi mau aoao:

1. Ka'ākauʻai. pono hoʻomaka mākou, e hana nā huahana me ka pakeneka kiʻekiʻe o ka retinol.
2. Lapaʻauʻia. Kēia Inc ua hoomau no kekahi mau pule, e like me ka rula, i hiki i ka mahina. Wikamina A kumukanawai a i hoopukaia pākahi, ke kaumaha ma muli o ka kahua o ka maʻi.
3. Lapaʻau o nā maʻi. Wikamina deficiency hiki aku ai i ka maʻi likeʻole, mai ka oncology. Nolaila, ua hiki ke ho'āʻo e hoʻopau i kēia mau maʻi mea e pale aku ia lakou mai ka ulu.

Naʻe, i ka hope iaoiaeii mea,ʻaʻole loa pololei, i keia manawa, ua paipai aku ia oe compensate no ka nele o nā wikamina, a wale laila, e hoʻomaka i ka hana nui.

Lāʻau lapaʻau huahana i loaʻa ka retinol, ke hoomaopopo "Undevit" "Complivit" "Geksavit" a me ka "Vitrum". Noi mai o kēia mau medicaments hōʻeleu i ke replenishment o nā wikamina i loko o ke kino. Ka mea, i hookohuiaʻano nui no nā mea maʻi i mea hikiʻole i kaʻai i kekahi 'O ke kaulike ala. Ma nā mea a pau nā wahi, i hiki, kauka waiho aku i ka hana me ka maʻi me ka kūikawāʻai.

Kāohi

I ka mea, a pau ka poe noonoo ole. No ka aha ka wikamina ia wā? Kēia deficiency o nā wikamina i loko o ke kino. E pale i kēia, e pono eʻai ai i pihaʻi me kekahi hapa o kēia mau kumu. Ka lau, hua, lau nahele a me nā hua e e noho i loko o kaʻai o kēlā me kēia kanaka. Ka mea, i ole wale i ka wikamina A, akā, nā pae o ke aloha i huiʻia i i ka maikaʻi keiki ma ke kino.

Inā kekahi kanaka i mea e hiki i ai i kēia mau ai, a me ka mea, aole ia i makemake ia, ka mea, ua? Aeiiaiaoaony i ka lawe ai '. Ka luna lapaʻauʻia, he maikaʻi no ka malama ana i kūpono kiʻekiʻe o ka retinol. Kauka pinepine paipai aku lawe "Aevit" a he multivitamin.

waiwai

Hopena o wikamina A deficiency mea,ʻaʻole loa hōʻoluʻolu. Hooloihi ae i ka nele o ka retinol a me ka carotene hiki aku ai i ka maʻi o na nā loko, a nenoai hoʻohuikau meaola. He nui paha ia e diagnosed makapo, dermatitis e hoʻomōhala Ka maʻi 'aʻai. No ka hoomalu ana i keia, e pono e kanaka hoʻoponopono lākouʻai.

I ka loaʻaʻana o nā symptoms mua hiki ole ke pale ae la 'ana i ke kauka. Ka pilikia, a ma mua kilohi mea hoʻoholo ai, ka mea e hoʻomōhala i loko o ke ola p ÷ ino. Discomfort i loko o ka abdominal wahi hiki wawe ka huli i loko o Ka maʻi 'aʻai o na pancreas, a me examples o ia i ka nui dala. Nolaila, e pono e aloha aku i kou kino, a me ka dukima o ka aoao, e hoomalu aku i ka mea ku ei ka ingress o koʻohune a me nā mea palahēhē.