O ka hana a me ka pono o carbohydrates. I ka hoʻohana 'ana o carbohydrates ma ka lapaau

Carbohydrates - he nui ke keʻena o ke keena a me nā'aʻaʻa o kekahi meaola e ola, e ka mea kanu, holoholona, a me kanaka. Ka mea, lakou i ke kumu o ka nui o ka ke aloha mea o ka Honua Honua. Carbohydrates - he 'ano nui ka papa o ka hui. Iwaena o lakou e hiki ke 'imi i keʻano o ka waiwai ma luna o ka waiwai. Mahalo i kēia hiʻona, carbohydrate oihana , ua nui loa ka laula. I kēia mau lā mākou e kūkākūkā i nā kumu o ka waiwai, physiological kūlana a me ka hoʻohana 'ana o carbohydrates ma kekahiʻaoʻao ai (a ole wale) hana.

kumu o carbohydrates

I ka papa kuhikuhiE kumu o carbohydrates -ʻai o ke kanu kumu. ʻo ia, i ka berena, kiliala, ka lau, hua a me ka hua. Like no ka holoholona huahana, i kekahi waiwai i loko o carbohydrates kekahi o ia mau mea. Ua mea, mua o nā mea a pau, i ka waiu, a iloko ona i kakauia na ai-i kapaia o ka waiu kōpaʻa.

Food huahana ke komo kekahi mau carbohydrates. No laila, o ka nui, o ka pono o ka carbohydrates a me kā lākou kuleana pili i ka loa nui. Ma kiliala a me kaʻuala pia mea - luna 'carbohydrate mea insoluble i loko o ka wai, a ua Wāwahi i loko o na mea o nā mahi kō ma ka hana o ka digestive Piʻihonua. I ka hua, ka lau a me ka hua o kēia mau waiwai i hōʻike mai iā ia i loko o ka palapala o ka poe noonoo ole pulapula o ke: hua, beet, ke ko, hua waina, a no laila, ma luna o. Ka mea, i ka wai wailana, a maikaʻi ke kemu ma ke kino. Sugar, wai-wailana, e koke paka i loko o ke koko.

ai ana carbohydrates

Ua Ua manaoio aku i ka hapanui o nā carbohydrates e e hoʻopau i loko o ka palapala o ka luna ', a wale 20-25% i loko o ka poe noonoo ole. Ua ka poʻea pau i ka holo komo ana o ke kō i loko o ka'aʻaʻa. Inā loaʻa kekahi kanaka, mai ka ai e lawa na dala o carbohydrates, ka mea i waihoia i ke ake a me nāʻiʻo i loko o ka palapala o "holoholona pia" glycogen. Me ka shortage o carbohydrates, glycogen hookoe ua pipili i monakō koko, a hoʻohana 'ia no ka pono o ka meaola (mana keena a me nā'aʻaʻa). Inā i ke kino i loaʻa lākou i koe, ka mea huli i ka momona. Ma ke alanui, pili ia i carbohydrates like kaikea, i mea nui no ka pono digestion.

Carbohydrates - ka nui eiiiiiaiou o kaʻai, no laila ka mea,ʻaʻole i wale ikehu homeostat kino, akā, i komo i loko o ka biosynthesis o ka helu o ke kalapona-i loaʻa polymers. Over i ka wa e ola ana, i ka awelika kanaka i pau ai ma kahi o 14 na tona o kēia mau hui. O kēia mau mea, o ka hola 2,5 tons - i loko o ka mea ala. I ka hoʻohana 'ana o nā polokina, bipi kūpaluʻia, a me kā lākou mau carbohydrates nā mea loaʻa i ole uniformly i loko o kaʻai. Carbohydrates - i ka papa kuhikuhiE hapa o ko mākouʻai. Ka mea, eʻai nō ia 4 manawa like ka nui o kumuʻiʻo a momona. Ma ka noʻonoʻo, i huiʻai, ma kahi o 60% o ka ikehu he kanaka i loaʻa mai carbohydrates. Lākou mau papa hana i loko o ke kino - haawi ikehu. Ka oi physical hana o ke kanaka ola, ka nui i makemake ai carbohydrates. I ka sedentary Aloha Hawaii loko o kēia mau waiwai pono emi. No ka poe i ole komo i loko o physical ka hana, i ka kela la i keia koi no ka carbohydrates mea e pili ana 400 nā huna.

Papa Hanohano o 50-65% carbohydrates hele mai i loko o ko kakou kino me ka cereal huahana. 15-25% - me ka mahi kō a me kō nā huahana. About 10% - he root- a me ka tuber meakanu. A ma kahi o 5-7% - me ka hua a me kaʻai iā.

Carbohydrates i loa ikaika irritant exocrine pancreas a K'lauea stimulator o ka hoʻololi kemikala o insulina, a Radio nui i kūlana ma ka rula o ka carbohydrate pūnao a me ka malama pono ai monakō koko homeostasis. Overloading na mea carbohydrates ma luna o nā makahiki hele aku ai i β-ke kelepona hele hyperplasia, a laila, - i ka maʻule hou ihola nō insular'ōnaehana a me ka haku o elue no ka hooulu ana o ka mimikō.

Mea Maluna o carbohydrates

Ke kaumaha ma muli o ka 'ole, i ka noho male' ana a me ka omo ana o carbohydrates, a i haku o ka ai māheleʻia i loko o na mea a me ka eiiieaena. By wale nā monosaccharides (fructose, monakō koko, galactose) a me disaccharides (sucrose, lactose). K eiiieaena - polysaccharides (kelulose, pia, glycogen). Ma waho o ka maikaʻi loa carbohydrates, ma kela a me keia o na papa, he mea'ē aʻe, emi loa-ike waiwai.

na mea carbohydrates

Mono- a me di Aloha-saccharides i ka haiia wailana i ka wai a me ka maʻalahi ke kemu ma ke kino. Ka mea, i kapa hoʻohanohanoʻia ka haʻiʻala ai, no laila, ka mea, ua pinepine kapaia mea pulapula o ke. Ka loa, he pono ole monosaccharide ka monakō koko iloko o kekahi mau hua a me ka hua, a me kekahi synthesized ma ka cleavage o ka di- a me polysaccharides. Monakō koko, hookahi ma ke kino, koke loaa palapala noi. Ua ano glycogen, nourishes lolo'aʻaʻa a me nāʻiʻo (me ka naʻau), a regulates koko kōpaʻa pae. I ka exertion monakō koko hiki ke pololei hoʻohana me ka ikehu kumu.

Ua, ua like ka waiwai a me ka fructose. Ua hiki ke ike like loa waiwai, hoopuni digestible carbohydrate. Akā, ua like kā i ka monakō koko, fructose mea no ke kua'āina e hōʻuluʻulu i ka naʻau liʻiliʻi, a me, koke aku i loko o ke koko, koke na lau i ke koko kahawai. Up i 80% fructose ua paa ma ke akepaʻa, pale supersaturation o ke koko kōpaʻa. Naʻe, ke akepaʻa synthesizes he glycogen fructose maʻalahi ma mua o monakō koko. Ke hoʻohālikelike i ka sucrose, fructose ua maikaʻi ke kemu, a mai kaʻono kiʻekiʻe. Aie i ka mea hope waiwai i ka makemake kiʻekiʻe o kaʻono o ka huina hoonui, e hiki ke hoʻohana i uuku iho ka nui o ka fructose, hiki hoemi ka huina hoopau ana o ka pulapula o ke. 'O kēia ka hihia i loko o ka hana ana i kaʻai o ka caloric kapu. E noonoo pono i ka hoʻohana 'ana o carbohydrates i loko o kou ola ana, e uku ia i kaʻai i kaʻai kūikawā noonoo. Fructose Ua pinepine hoʻohana like me ka sweetener i loko o ka hana ana o huahana no ka poʻe loaʻa mai mimikō.

Me ka oi o ka sucrose Nyos momona pūnao, a māhuahua momona ho okumu. Eia hou, ua maopopo ia me ka hoʻoulu i ka nui o ke kō e komo i ke kino, mahuahua ka hoʻololi kemikala o ka momona, mai luna 'carbohydrates, momona, a me ka hiki' ana kumuʻiʻo. Nolaila, o ka huina o kō ia ma ka ke kanaka, hiki loa hooponopono momona pūnao.

Me ka nui 'ana o ke kō hoʻomaka' aʻe 'ana o naʻokoko pūnao, a mahuahua kona maʻiʻo i loko o ke koko. Eia hou, i ka oi kō meaʻino no ka mea intestinal flora - microorganisms maoli i ka nui o putrid, putrid keʻano o ka hanaʻana i hōʻeleu i, a me ka hoʻomōhala ana i flatulence. Emi pinepine, e malama ia ma ka hoʻohana o fructose kēiaʻaoʻao ole. I ka papa kuhikuhiE kumu o carbohydrates mau hua a me ka hua. A hailona no fructose a me ka monakō koko loaʻa i loko o ka meli: 37,1 a 36,2%, niioaaonoaaiii. A pau i ke kōpaʻa, i mea ma watermelon - fructose hoi, ia mea ma kahi o 8%.

Next monosaccharide - galactose. He Ua,ʻaʻole i loaʻa i loko oʻai i loko o ka noa palapala. Galactose - Ua lactose cleavage huahana, i ke kumu nui carbohydrate o ka waiu.

Me ka pili ana i ka disaccharide, i ke kumu nui o ia mau mea i loko o kā mākouʻai ka sucrose. Ma ka hydrolysis ia mahaeʻana i loko o fructose a me ka monakō koko. I ka papa kuhikuhiE kumu i sucrose, beet a me kō kōpaʻa. Ke kōpaʻa maʻiʻo o ka one-carbohydrate ihoiho 99,75%. Eia hou kekahi, sucrose ua loaʻa i loko o hua,ʻai a me nā melons.

eiiieaena carbohydrates

Polysaccharides i oi luna '' ole o ka lātoma a me ka mākaukau haahaa solubility i loko o ka wai. Kēia papa nā: pia, kelulose, glycogen, a me ka pectin. Hoʻohana 'ana o nā carbohydrates i loko o kēia papa puunaue i ka loli iki ana degere. I ka papa kuhikuhiE'aiaola waiwai ka pia. Kona kiʻekiʻe maʻiʻo ma kiliala o ka papa kuhikuhiE ololi kuleana no lākou'aiaola waiwai. I kaʻai o ka awelika kanaka pia lawe i 80% o ka huina carbohydrates ka lukuʻia. Noho ma ke kino, ka mea huli i loko o na mea carbohydrates a me ka hana i ko lakou mau oihana.

Me ka pili ana i ka glycogen, ia mea i loko o ko mākou kino i ke kūlana o ka hana mikiʻala mea hānai e hana ana i nāʻiʻo a me na nā loko Radio. Glycogen Ua nana e hoole ma reosintez ma muli o ka monakō koko.

Pectin - he wailana waiwai, pono hōʻuluʻulu manaʻo i loko o ke kino. E like me ka hoike ma nā haʻawina i loko o ka mahinaʻai o ke ola kino, pectin hiki ke hoʻohana 'ia no prophylactic a me ka pākōlea manao i loko o nā maʻi o ka gastrointestinal'āpana.

Ka puluniu kanu'ōiwi nā mea kokoke loa i ka polysaccharides. Kona kiʻekiʻe maʻiʻo o ka cereal huahana i ikeia no. I ka nui o ka puluniu i loko o ka huina hoonui, nui o kona mea e like ai. Na softer ka carbohydrate, me ka maikaʻi ka mea, ua hoʻohioloʻia i loko o ka gut, a me ka mea lawe hou pomaikai i ka ke kanaka. Mau waiwai i puluniuʻai a me ka uala. An pono o ka hiki ana o ka polysaccharide a hiki i ka wehe 'ana o ka naʻokoko, mai ke kanaka kino. Ano, e noonoo i ka hoʻohana 'ana o carbohydrates ma hou au mamuli.

parenteral kino

I ka hoʻohana 'ana o carbohydrates ma ka lapaau ua ulu hikiwawe loa i keia la. Parenteral kino - intravenous hooponopono ana o ka mahuaola. Ua Ua hoʻohana 'ia i loko o na hihia a pau o ka hoʻomanawanui mea hikiʻole keʻai kū kaʻawale. I ka hoʻohana 'ana o carbohydrates ma parenteral kino ka loa, he pono ole. Ka mea, i hoʻohana 'ia no ka poe noonoo ole kumu e ka mea, i ka loa ma ka haiia i loaʻa kumu o ka ikehu no ke kanaka kino. Carbohydrate Energy waiwai o 4 kcal / g. Na kela la i keia kanaka koi no ka ikehu papa koa mai ka 1.5 hiki i 2 tausani calories. Nolaila i ka pilikia o ka kaʻawale carbohydrates, e halawai pu me ia e pono ai. I hoike ia ma isotonic monakō koko pāʻoihana e loa uhi i ke kanaka caloric pono ai pono e nininiʻia mai ka 7 a hiki i 10 nā lika o ka pāʻoihana. Kēia hiki alakai i ka loli overload, pulmonary edema a me ka mea'ōnaehana mānowai koko kāna hana.

E ho ohana i ka oi kiaʻana i kāna kākoʻo pāʻoihana o ka monakō koko fraught me nāʻawaʻawa loa hopena - muli wai koko hyperosmolarity a me stimulations intimal aa koko (phlebitis a me ka thrombophlebitis). A i mea e hoʻopau i ka pilikia o osmotic diuresis, pono e malama i ka monakō koko infusion ana i loko o ka laulā o 0,4 i 0.5 g. / Kg / h. Inā mākou e hoohuli i kēia aka i ka isotonic monakō koko pāʻoihana, e haawi aku i ka apana uuku na oi aku mamua o 500 mm o ka hora no ka hoomanawanui he 70 kg. E pale aku i ka 'aʻe' ana i ke ahonui, i ka carbohydrates a me na complications hookuku kaua, monakō koko i hou ai i ka pāʻoihana o ke insulina. Ka i ka ho omaulia ua hana e like me ka haʻilula. 1 U 3-4 nā huna o ka maloo monakō koko. Insulina ole wale mai i ka maikaʻi ia ma monakō koko ka hanaʻana, akā, i ka poʻea pau i ka maʻamau'aminoʻakika omo.

I ka hoʻohana 'ana o carbohydrates ma ka lapaau hilinaʻi nui ma luna o ka? Ueo. Ma parenteral kino e hoʻomano hoʻohana: fructose, monakō koko, sorbitol, dextran, glycerol a me ka'eto ka waiʻona.

kūpono ai

He nuiʻai hoʻi i ka poʻe ma muli o ka loa piha paha ka helehelena, mai kaʻai o nā carbohydrates ka ai, e like me ka mea i loaʻa i loko o ka hokii o ke kumuʻiʻo a me ka momona. Ka Amelika Keʻena o ka Mahiai hana he anamanaʻo, e like me i ka mea i loaʻa i ka poʻe e hoʻopau ai waiwai i loko o carbohydrates, ka hapanui i ka maʻamau kaumaha. Food, a iloko ona i kakauia i ka hailona o carbohydrates, oi nutritious, akā, emi calories.

E like me ko oukou ike ana, ma Amerika, oi ma mua o ka hapalua o ka heluna kanaka poino, mai ka pilikia mai o oi kaumaha. A me ka helu ana o na kanaka ua ulu ana steadily. Lōʻihi-kau heluna anamanaʻo no edible huahana ua hōʻike i kanaka ma o kaʻai Kīwala'ō ma lalo carbohydrates, loaa emi calories ma mua o ipo o kumuʻiʻo a me ka kaikea, a me ka ia nui o ka ai ai. Kēia he pūʻulu ana o kanaka, mai a pau nā mea i paneʻia, a ua oi aku mamua o 10,000 kanaka, ka mea haahaa kino nuipa inideka. Ke kumu o ia 1000 calories o ka carbohydrate-i loaʻa kaʻai i ka puu o ka puluniu a me ka wai. Kēia pūʻulu o nā poʻe noho i kaʻai nui ka mahuaola,ʻo ia nā wikamina A a me C, carotene, kalipuna, he hao a me ka makanekiuma. Bipi kūpaluʻia, naʻokoko, kiniki, paʻakai a me ka wikamina B12 i loko o kā lākouʻai i kakauiaʻi maluna he uuku loa.

I ka hoʻohana ana o carbohydrates a me nā bipi kūpaluʻia i loko oʻai ua pili loa aku. Eia naʻe, e like me ka hoʻohana o carbohydrates i nā polokina. ʻO ka hoʻokōʻana kiʻekiʻe o nā carbohydrates me ka ikehu kumu e waiho i loko o kā lākou hana, e mālama kumuʻiʻo. I ka wā i nui ka nui o carbohydrates, i ke kino hoʻohana poʻeʻuʻuku'amino nāʻakika me ka ikehu komo kaʻaiʻia. Ma mau, mau 'ona mea i nui eiiiiiaiou o ka ai, no ka mea, ka mea hiki ke synthesized mai'amino nāʻakika a me glycerin, nae, i kekahi e ole underestimate ko lākou kūlana. Hoʻohana 'ana o carbohydrates i loko o ka meaʻai e ia ma ka liʻiliʻi 50 nā huna no ka lā. I ole ia, ka mea i lilo i ka 'aʻe' ana o metabolic keʻano o ka hanaʻana.

Eia naʻe, oiʻai ana o ka carbohydrate hiki aku ai i ke kahua o subcutaneous momona. I ka hana ana iʻai, ia mea nui,ʻaʻole wale e panai ai i na kanaka e pono ai no kēia mau 'ona, akā, i ke koena o ka hoopau ana o keʻano. He nui ke kanaka hoʻoponopono i ka lākiō o ka poe noonoo ole a me ka luna 'carbohydrates. A hiki aku i ke kino e launa mai na pulapula o ke, ka mea hiki ole loa ke synthesized e glycogen a triglycerides kekahi, i loko o ka paepaeʻana i ke kahua o ka momoma'aʻaʻa. I ka koko insulina maʻiʻo, a mahuahua nui, ke kaʻina ua hōʻeleu i.

Complex carbohydrates, i kū'ē i ka poʻe noʻonoʻo, hoohioloia lohi, no laila lākou maʻiʻo i loko o ke koko, piʻi pū i nā. Ma keia e pili ana, e mea pono ia i ke kumu nui loa o ka carbohydrate ma ka ai he pono paʻakikī i digestible waiwai. Lākou ke kaupaona ponoʻia ma waena o 80 a me ka 90 pakeneka. I ka nele o ka luna 'carbohydrates pakahi aku la ia kekahi' no ka poe e ae mai mimikō, obesity, atherosclerosis a me nā maʻi o ka mea'ōnaehana mānowai koko nenoaiu.

E like me oe i ike, e hoʻohana 'ia ka hapanui carbohydrates ma ka ai a me ka laau lapaau. Akā, i loko o kēia wahi o ka palapala noi o carbohydrates, aole i pau i laila. Where'ē aʻe makemake e hana?

monakō koko

Kēia carbohydrate ua pono ke kemu ma ke kino a me ka hiki ke hoʻohana 'ia i loko o ka haku mele' ana o kekahi mau lapaʻauʻia. Eia kekahi, ua hoʻomano hoʻohana monakō koko i loko o confectionery oihana puolo. Me ke kōkua o ka hana jellies, caramel, nā kuki a me nā huahana. I ka lole hana e hana like me ka hoemi hope paha. A i loko o ka? Iecaianoaaiiie o glycolicʻakika a me ka ascorbicʻakika, monakō koko o ka ho mea. Me ka mea lawe pū mai i ka hoʻololi kemikala o kekahi o ka? Iecaianoaaiiie o pulapula o ke.

Ka huakaʻi nā mea monakō koko fermentation. Ua hele mai me ka sauerkraut, kaʻukama, ka waiu a me nā huahana, e like me silage. Ma ka? Iecaianoaaiiie o ka pia ka hoʻohana kanakaʻona mau fermentation o ka monakō koko.

pia

Pia - he waiwai nutrient. E hana ia oi maʻalahi ke kemu ma ke kino, e hoolilo i nā huahana e hoʻa'ā i lapaau. Ma lalo o na kumu o ka kiʻekiʻe ka mahana ka hapa hydrolysis o ka pia, e like me ke kahua o ka wai wailana dextrins. Dextrin, hookahi ma ka digestive'āpana e hydrolyzed e monakō koko, a ua pono ke kemu ma ke kino. Inā mākou e kamailio e pili ana i ka hoʻohana 'ana o carbohydrates i loko o ka hana, hiki ole kāpae'ōlelo i ka pia. I ka papa kuhikuhiE huahana i i hua mai la mai ia - monakō koko a me ka monakō koko malakeke. He hou Hoʻonui i ka pono o ka wahi ma a mākou i e ia i ka pono o carbohydrates. Pokole wehewehe i ke kaʻina hana o ka hana monakō koko a me ka pia malakeke hiki e like penei.

Pia enaena i loko o ka läÿau, me ka dilute sulfuricʻakika. Oiʻakika ua neutralized me ka chalk. Ke precipitate kalipuna sulphate, a ua hana i ka neutralization ua wae 'ia aku. A laila, i kia i ka pāʻoihana a me ka noho kaʻawale mea monakō koko. Inā 'oe e ole e lawe mai i ka hydrolysis a hiki i ka hopena, e kiʻi i ka läÿau, o ka monakō koko i dextrins, i ua kapaia molasses. Ua Ua hoʻohana 'ia i loko o ka confectionery oihana puolo. Eia kekahi, dextrins loko mai pia e hoʻomano hoʻohana me ka lina a me ka thickener no ka pena. Pia proves pehea nā palapala noi i e carbohydrates. Nine keʻano o ka hanaʻana, penei, ka mea, ua i huikau.

Mua hoʻohana starching i hiloʻia, i leie aku i ka lole e hanu ma ka lua o ke ola a me ka hooloihi kona hana ola. Pia huahana loaa mau mea loaʻa palapala noi i loko o ka lole, a me ka mea lāʻau lapaʻau foundry oihana puolo.

kelulose

Ka mea hiki 'ana o nā carbohydrates i mau i ole emi nui ko lākou kūlana liluwelo ma mua. Ka hoʻohanaʻana i carbohydrates hiki ke loaʻa i loko loa kekahi mau kuhikuhi o kanaka haʻawina. Kelulose (puluniu) hoʻohana 'ia ma ka ke kanaka, mai ka manawa kahiko o ka'āina. Ma mua, hoomaka ae la kanaka e hoʻohana laau i wahie a me ka hale i nā puke. A laila, pulupulu, olonā, a me nā mea kanu fibrous ua aʻoʻia e e i ka pae. Hope, i ka 'ike loea ikeia'ku, hiki ke loaa mai ka laau pepa. Pepa, i loko o kona o Mānoa, mea he wiwi ahu iho la ka kelulose olona, a i kaomi a tuko i. I ka hopena o kekahi mau nō, Kaulu ma i ua ole i palahalaha ae ka inika.

Initially, no ka mea, o ka hana o ka pepa me ka hoʻohana 'wale nō maka mea (pulupulu a me ka raiki anei i). Mai keia hoʻokahi wale nō mechanically extracted olona. Akā, e like me ka ulu ana o ke kaiāulu, mau kumu ua i lawa ke uhi i ke koi no ka pepa. O ka papa kuhikuhi nui o ia mea ma luna o ka pepa. Ua haawiia i ka mea e like ai o ka pepa mea i noho pilikia, ka mea, hoomaka ae la e hoonui mai i ka 50 pakeneka lepo laau. A laila 'ike loea hou ma laila, e pakele no ka mea e hele pū ana' ona laau me kēpau, lignin a me na mea e ae. I mea ai like ke e ka mea e pili ana o ka carbohydrates.

I ka lā, i ka loa, he pono ole iaoia o ke kaawale ana o ka kelulose sulphite. Ua Ua hoʻohana 'ia i loko o kekahi mau mea, ma laila mea i hoʻohana o carbohydrates. Nine kaʻina mea he mea. Ma keia hana, i ka laau paopaoia, a baila i loko o ka läÿau, me ka kalipuna hydrogen sulufahate. Ua laila hookuuia mai me ka dukima impurities kaawale ma kelulose kānana. Ke kūpono waiona Ua hakuʻia o nā monosaccharides, no laila ka mea, ua hoʻohana 'ia me ka maka mea no ka waiʻona? Iecaianoaaiiuo. A me ka kelulose hoʻohana 'ia i loko o ka hana o ka viscose,'ākeka a me ka cuprammonium olona.

I kekahi manawa, kuhihewa no ka carbohydrates hydrocarbons. I loko nō o ka mea i kēia mau papaʻelua o ka waiwai i oleloia i ka leo, ka mea, i ole pili i kekahi i kekahi. Ka hoʻohana a paʻa kūhohonu loa hydrocarbons i loko o ka hale, a ma ka hana - ia 'o ka moʻolelo ihola ia okoa.

ka hopena

I kēia lāʻoe i ua Mamua oe i ko lakou ike ana i nā mea wela e like carbohydrates. Ka waiwai a me ka palapala noi o carbohydrates a me kā lākou hoʻohana i ka hopena o paipai ia mau waiwai i nui liluwelo eiiiiiaiou o ko mākou Honua. Ka mea, e literally wahi, a ma na mea a pau. Akā, i kēia mea,ʻaʻole nui, akā, me ka mea i ko makou mau ola i ole carbohydrates makemake e hiki ole. Po nui 'ana o ke carbohydrates i loko o ke ola.