'O ka ho'ohana'ana i nā kernels apricot. He mea pono paha ia i ka ho'olei aku iā lākou a hiki paha ke ho'ohana

I makemake makemake e kamailio me oe e pili ana i ka waiwai o ia i kekahi mea e like me apricot lua. E like me ka po'e i'ike, hiki ke kapa'ia ka'āina hānau o nā apricots'o'Asia. Ma kahi o'elua tausani makahiki i hala aku nei ka'āpana'āpana i ho'olaha'ia ma'Esia, a ma hope mai i hele aku i Armenia a hiki i Helene, kahi i kapa'ia ai'o "Armenian apple", akā,'a'ole ma muli wale nō o kona mau hua'ai maika'i a maika'i i loa'a iā ia ka kaulana. Ka hoʻohana o apricot anoano me he Kuhina Nui kahi o nā minelala hao a me nā wikamina ma luna o ka manawa iʻikeʻia ma waena o kauka, a mawaena o na makaainana kanaka.

'O nā makahiki i hala koke iho nei, hiki iā mākou ke lohe mau i nā'ōlelo a nā po'e'epekema i ke kumu o nā ma'i lapa'au kahi ma'i o ka ma'i. 'O ka hapa nui o ka ho'oka'awale'ia'ana o ka haunapila kaohi e pili ana i ka helu'ole o ka ma'i o ka ma'i ma waena o nā kolamu a me ka huaora. I kēia'ano, e'ike'ia nā pono o nā kernels apricot. Aia i loko o lākou ka nui o ka hua'ai B17, kahi i loko o kahi mea'ona pīpī kūikawā, he mea make no ka nui o nā pūpū kanikau, akā i ka wā e komo ai i loko o kahi pūnaewele olakino, e hana'ia kahi hana kālai'ale'a ma'alahi,'a'ohe mea e pō'ino ai. 'O kēia hana nā kālaika e kapa ai i ka hana kūlohelohe maoli. Loa'a kēia hua'a ma ka kokoke i nā hua ulu lā'au: nā huakōne, nā lūlū, nā kiliana. Ho'ohana waiwai ka ho'ohana'ana i nā kernels apricot. No laila,'o kā lākou'ai'ana 100% kōkua i ka hakakā'ana me ka ma'i kanesa a me nā ma'i'ē a'e he lehulehu, e like me nā ma'i'ino.

Pono e ho'omana'o'ia ka ho'ohana'ana i nā'ōkoki apricot iā ia wale nō me kahi kūpono. Mai hō'olu'olu iā lākou. 'O ka helu kūpono he'elua a'ehā mau'āpana i kēlā lā i kēia lā. Inā'ole, hiki ke hō'ili'ili i ka nui o ka waiwai cyanide, a ma laila e ho'omaha loa ai ka hana'ana. Ua maika'i nā mea a pau - ua kūpono kēia kulekele no ka'ai'ana i nā hua'ai, nā hua ai'ole nā hua.

'Apana Apricot: Huaka'i

Ho'ohana'ia lākou i ka hana'ana i nā mea ho'olaha like'ole, a me ka ice cream, ka waina a me nā'ano'enema a me nā le'ale'a. Lawe lākou i ka'aila nui, i ho'ohana'ia no ka hana'ana i nā mea ho'omeheu nui, shamoa a me nā kulu no ka mālama'ana i ka'ili.

Ho'ohana waiwai ka ho'ohana'ana i nā kernels apricot. Aia kekahi'āpana apricots i kālai'ia, aia i loko o ka iwi nui me kahi pu'upu'u nui. 'O nā'ano hua i ho'ohana'ia i ka kuke'ana, a me nā mea i piha i loko o nā'alemona.

'A'ole nā kernels a pau o ka'ōkoki apricot i ke'ono maika'i'ole. Ua Ua lōʻihi Ua ka kūikawāʻano likeʻole i piha iho apricot lāʻau, aʻo ka hua o ka loaʻonoʻanoʻano,ʻaʻole. Eia kekahi, he mea'ai loa lākou a loa'a iā 70% ka'aila'ono a hiki i ka 20% protein.

Mua oe hoʻomaka lawe apricot anoano no ka 'inikua hana, oe e maopopo leʻa nīnau aku i ke kauka, no ka mea, iloko o ka uuku nui o hydrocyanicʻakika , a me ka hiki contraindications i kā lākou hana. Ma nā'ano nui, hiki iā lākou ke make.