'O ka mea'ai olakino: ke kolu o ke koko

Ke kolu o ka pūʻulu o ke koko ua manaoia kekahi o ka rarest i loko o ke ao nei, e like me mākou Honua he uuku oi ma mua o 20% o ka lehulehu, e hina ia i loko o kēia mau mea hoʻoponopono. Ke'ōlelo nei kekahi po'e'epekema,'o kēia koko ke hopena o ka ne'e'ana o nā kānaka a me ka'ohana o nā holoholona.

'O nā kānaka i loa'a ke kolu o ka hui koko e loa'a iā lākou nā'ano like me ka poise a me ka mālie. Ia kanaka kamaʻilioʻana i ka i maikai ola, oia ka makemake o nā he 'O ke kaulikeʻai, o ka oi aku gravitates i haleʻuwī waiū huahana. Inā mākou e kama'ilio e pili ana i ka hana lima, a laila, hiki iā ia ke ho'okō i ka hopena nui loa i ka wā e hui pū'ia ai ka mākau a me ke kaumaha.

Ua'ike lō'ihi ka po'e Nutritionists i ka wā e ho'olālā ai i ka mea'ai maika'i no ka mea kū'ai, pono e nānā i kekahi o kāna koko. E like me kou'ike, aia nā huahana e ho'onui i ka waiwai waiwai i nā po'e i loa'a ka hapakolu koko maika'i. 'O kēia mau mea kēia me nā kānana, ka pīni, ka buckwheat, ka sesame, no ka mea, e ho'onui ana i ka hana i nā hana hana i loko o ke kino, a me ka palaoa, kahi e ulu ai ka momona. Akā,'o nā hua'ōma'oma'o, nā'i'o, nā huahua a me ka ate, nā mea wale nō e kōkua i ka emi'ana o ka hō'ailona ma luna o nā kaulike.

Nā mea'ai ma ka hui koko. 3 kūpono a i'ole'ole

'O nā huahana mea'ai nā mea e pono ai ka ho'omaika'i'ana i ka'ōpala nalu, ua hā'awi'ia i kahi keiki hipa, i nā mea'ūpoki, mea'ai a mea hipa paha. 'A'ole hewa ka hopena o ka bipi a me ka pipi, a me ka ate. Akā, pono e ho'olei'ia ka pua'a a me ka moa, no ka mea,'a'ole lākou e pono.

'O ka hapakolu o nā koko i mana'o'ia he loloa a he'ole,'o ia ho'i he mea kūikawā ka mea'ai. 'O kahi kokoke i nā i'a i'a e pono ai ka mea'ai. Eia naʻe, Ua maikaʻi kanaka me ke kolu o ka pūʻulu e makemake halibut,ʻeleʻele caviar, pike, Salemona, mackerel a me ka flounder. Akā'o ka lolo, nā lobsters, ka ho'opuni, nā'ele, a me nā ancholis e lawe mai i ka'ino ma mua o ka maika'i.

E like me ka mea i hō'ike'ia ma luna nei, ua aloha pinepine kēlā po'e i nā mea lawai'a ma kona mau'ike. I mea ole wale i ka 'ike i ka makemake o kaʻai, akā, no hoi, e hoʻopaʻa i ka inflow o māhuaola, ia mea pono e puku i kaʻike mau a pau ka waiū outgo o ke kaikea a me ka kao, a me ka soy holika me ka waiū - kao a me ka hipa.

'O ka hana ko'iko'i i ka ho'omaika'i'ana i ka digestion e pā'ani i ka pa'akai a me ka yogurt home i hana'ia. Mai ka ho'ohana'ia'ana o ka lapalapa i hana'ia a me ka ice cream e ha'alele'ia no ka wā pau'ole, no ka mea,'a'ole e lawe mai kēia hua i kekahi pōmaika'i i kou kino, a'o kā lākou ho'ohana nui'ana e ho'opō'ino'ole i ke ki'i ma ke'ano he kilogram keu aku o ka kaumaha.

He nui nā wāhine, e ho'ā'o ana e loa'a nā hi'ohi'ona maika'i, hō'ole e ho'ohana i nā huahana i loa'a nā momona. He mea'ino kēia i kēia manawa a ua mana'o'ia kekahi o nā mea ko'iko'i nui. 'O ka hopena maika'i loa o ka'aila'aila, hiki ke ho'ohana'ia ma ka hana'ana i ka mea'ai, a no nā mea ho'onanea. 'O ke kolu o ka hui koko, he'ano ho'oki'eki'e, no ka mea'a'ole i'ae'ia ka pīkī a me ka hinu sesame, a me ka hinu hinu'ala.

E mālama i ka kaumaha me ka pōmaika'i, no ka mea'o ia wale nō e hiki iā'oe ke ho'okō i ka hopena makemake a me ka hopena!