'O nā kōkua mua-kōkua no ka huaka'i: nā koina pu'upu'u

Ma ka nohona o kēlā me kēia ao, hiki'ole i kekahi malaise, ma ke'ano he mea e hopohopo ai. Ma kahi kokoke i ka hale a hana paha i kahi lā'au lapa'au me nā lā'au lapa'au e pono ai. 'O nā hele lō'ihi he hihia kūikawā. I ka mokulele, hiki wawe ke po'o i ka ma'i, ma ke kauhale, ma ka dacha, ka hopena'ana o ke ahi, ma kahi hō'aika'i ma waho - ka hopena'ai. 'O ka pahu hana kōkua mua e lilo i mea kōkua nui ma ia'ano.

'O ka pahu hana kōkua mua

'O ka papa hana o ka pahu kōkua mua ma muli o ka moku'āina o kou olakino, nā ma'i mau loa, ke wahi āu e hele nei, a me nā mea'ē a'e. No laila, ina oe i ke Liliʻuokalani i ke kokoke kauhale, he mua kokua kini puʻe wale no ka hele ana e komo i ka lapaʻauʻia, e pono i kela la (nā wikamina, laau lapaau ma ka manaʻo koikoi, he headache, pepeiao a me ka maka kulu, a no laila, ma luna o.). Inā'o ka hopena hope loa o kēia huaka'i he kuli (ke kūlanakauhale, ke kūlanakauhale, ka huaka'i hele me kahi pō pō), e ulu nui ka pahu kōkua mua.

1. Funds mai ka noi maʻi. Inā 'oe e hele ana me ka pēpē, i ke keiki mua kokua kini puʻe wale no ka hele ana e pono no na huaale no ka noi maʻi. 'O nā mākua a pau i hiki i kēia ma'i, no laila inā lō'ihi ka huaka'i, ai'ole ia i mana'o'ia e ho'ohana i ka lawe wai, e aho e mālama i nā lā'au kūpono i ka wā ma mua.

2. kōkua me ka ho'onui'ana. 'O ka ho'ololi'ana o nā āpana manawa, nā anuanu, kaomi koi - ua loa'a kēia hopena maika'i'ole ma luna o ka'ōnaehana kamepiula a me nā hualoa'a i kona nele. Ma na hihia i ke alanui kini puʻe wale e komo kūpono ai ': huaale puʻe immunomodulatory ai' protivogerpesnye mea poni etc.

3. E kāko'o i ka'ōpū. Lawe'ia ka hele'ana me kahi loli o ka mea'ai. Ka mea'oko'a i waho o ka mea'ai, ka mea'ai "i ka'aina", kahi maika'i'ole o ka ho'oma'ema'e a me ke olakino - hiki i kēia mau mea ke ho'onāukiuki i ka'ōpū, ka dysbiosis, keusea, ka hana kinoea. He mea nui'ole ka ho'opiha'ana i ka pahu kōkua mua me nā ho'olaha a me nā lā'au lapa'au.

4. Ke kāpena'ana i nā mea'a'ai'eha. 'Oiai inā'a'ole'oe e'eha i nā mea'ae'a, ma ka holo lō'ihi ma kahi'āina'ē'ole, e lawe pū'ia nā antihistamines me'oe. Hiki i ke kino ke hana hewa'ole i nā'ano o ka nohona kūlohelohe a me nā lā'au lapa'au.

5. Ke kaua'ana i ke anu ma'amau. 'O nā huaka'i e pili pū me nā pa'i ki'i, nā ho'ololi o ka mahana. Pono e ho'olako'ia ka pahu hana kōkua mua i nā lā'au lapa'au kūpono no ka'eha i loko o ka pu'u, ka ma'i, a me ka mahana.

6. Ka mea ma'i. 'O nā po'o hina, nā niho a me nā'ano'ē a'e o ka'eha,'a'ole lākou he hoa maika'i loa o nā huaka'i hele. He mea pono e loa'a iā'oe nā lā'au lapa'au kūikawā e pale ai i ke kaumaha o nā mea'eha.

7. Ka lole lole. Nā lole, ka'ulu hulu, ke iodine, zelenka - pono paha kēia mau mea a pau inā'oe e ho'olālā e hele i kahi huaka'i, e hele hohonu i ka'āina mamao. Ma nā hihia, e like me ka rula, huli i ka ua kahikoia a nani , e ole e pilikia.

8. Nā mea hana hou a me nā kinikona. Pono pono kēia mau kālā inā'o ka pahu kōkua mua ma ke ala me ke keiki. Hiki ke pale i ka'ili o nā keiki i nā kukuna lā a me nā pīpī pīpī, no laila e'oi aku ka maika'i o ka mālama'ana i nā hopena maika'i'ole ma mua.