Obesity a me kāu kiʻina hana o kona lanakila

I overweight mea he pilikia o na kanaka ma luna o mākou Honua. E like me ia un aeaiiua, i ka 2013 o ka pakeneka o ke kanaka e loaa ana mai ka obesity mea nui kiʻekiʻe i loko o ka ulu 'aina, a malalo ma underdeveloped'āina. Ma ka US, obesity e loli ai ma kahi o 32% ma Western Europe ma kahi o 30%, a ma ka Europa aina hikina , wale ma kahi o 23% a me ka lalo ma Africa - ma kahi o 20%. Ma nā'āina o ko ke ao nei no ka hana i ka pakeneka o obese kanaka, a hiki nae i ka helu no ka hana a me ka starving.

Obesity ke kumu no ka nui helu o ka maʻi, mai ka hana ana o ka mea na nā loko o ke kanaka kino ua papahana no i kekahi ke kaupaonaʻana, e like me ka ulu ana o ke kanaka. No kekahi laʻana: i na kanaka me ka mahuahua kaʻoi loa lākiō o 180 knm o ke kiʻekiʻe a me ke kaumaha o 80 kg, akā, ma ka ike maopopo pinepine hiki 100-150 kilograms ke kaupaonaʻana a hiki kiʻekiʻe. Kūloko kanaka nā loko functioning i loko o ke kino me ka loa ke kaupaonaʻana, he nui wikiwiki pau, no ka mea, ka mea e hana ana i kā mākou nona iho. Ma keia hihia, ke kino hiki ole kiʻi mai o ka ai kupono dala o māhuaola no ke kino o ke keena o ka mea a pau i ka nui nā loko, kūpono ai i loko o kekahi kanaka hoʻomaka e ache.

He aha nō i ka papa kuhikuhiE kumu o ka obesity i kānaka?

1. ka hokii, a kiʻekiʻe-calorieʻai.

2. ole? Aaeei palaoa.

3. Sedentary Aloha Hawaii.

4.'āno'ē pūnao.

5. Ka Hopena o ka ai '.

6. manaʻoʻike aʻe.

Kokoke a pau o kēia kumu, he pono e kaukaʻi ma ka makemake o ke kanaka. E like me ka rula, kekahi mau kumu a pau i kanaka obesity, no ka mea, i ka hopena o ka poʻeʻilihune Aloha Hawaii koho. Naʻe, i ka papa kuhikuhiE kumu o ka obesity mea kūponoʻai i kēlā lā. People hoʻopau kiʻekiʻe-calorie ai, a me ka waiwai, e like me 'aʻe ka' kona? Eaia ano i kulike ai me ka kela la biorhythms. Obesity o ka hopena o ka? Eaia o ka laau ua emi noho mana ana ma ka makemake o ke kanaka, no ka mea, ka loa pinepine i loko o ka iapaau ana o ka maʻi likeʻole ia mea e pono ke urgently lawe lapaʻauʻia i pihaʻi me hormones a me antibiotics. Neutralization o na kumu o ka oi ke kaupaonaʻana, e ae oe e malama i ka pololei lākiō o ke kiekie a me ke kaumaha.

He aha nō i ka papa kuhikuhiE ano no ka losing ke kaupaonaʻana, a ho onui ana kaʻoi loa kino shape:

1. haʻuki. Nui iā efficient hana, i pono ke kākoʻo 'ana a me ka manawa i loaʻa.

2.ʻai. E hāʻawi aku i ka manaʻo i nā hualoaʻa, akā, IeAUPIIe, IAa IO ka mea, e pōkole, a ma hope o ka keu kaumahaʻai hoʻi.

3. ai 'no ke kaupaona poho. I kekahi manawa, haawi maikaʻi hualoaʻa, akā, a me ka mea, i hoʻoponoponoʻaoʻao 'ole ma luna o kanaka ola.

4. kuponoʻai. Nā hualoaʻa e hele mai lohi, akā, ia mea he lōʻihi-makahiki, a me ka hewa.

5. manaʻoʻike aaʻo '. Ineffective hana, i mea e pono ai kela mea keia mea a me ka pono i kekahi kanaka hiki mai.

6. Mai Ke Kula Kaiapuni mea a me na manao ona. He loa risky iaoia, a hiki a laila lilo i kumu o ka maʻi he nui loa, e like me ka manao maalea i kākaʻikahi hoao no ka maluhia a hiki i ka kanaka kino.

E like me ka mea kākau, oi makaʻuʻole a me ka defensible i loko o ka lōʻihi kau hana no ka ulu kanaka kino polokalamu. Kupono ʻai nā: koho ana o ka ai no kēlā me kēia lā, kaʻaeʻana me ka haʻalele 'ana o ka loaa ana ka ai a me ka hokii, a maoli wikamina-paʻa i nā huahana. He pono e loa kń i ka hoopau ana o ka ikehu-anuanuʻai a ke kūapoʻana iā lākou i kanu ai, a e haawi aku i ke kino o ka hailona no ka mahuaola. Me ke ola i keʻai ke normalize a koe i keʻano o ka hanaʻana i loko o ke kino, ai ka kanaka kino i nā pakele o nā hana wale. Hōʻoi i ka hopena o keia hana ia mea hiki, ina he ponoʻai hoʻohana i ka huipūʻana me ka hoʻokō '. E ho ohana i kēia mau kiʻina hana, i ka mea ia manawa, e kōkuaʻoe iaʻu kaʻoi loa physical shape a i maikai ola.