Food a me nā mea inu, Ka papa kuhikuhiE papa
Olive kaʻaila - puupaa oliva aila
Hazelnut a me ka Beef, pua nānālā a me kaʻuala hua,ʻoliva a me ka sesame, makeke a me ka palaoa a me ka ua i ka helu ana o kekahi mau mea kāhinu, i aʻoʻia i ka hana kanaka. ʻaneʻane kekahi iwi o kela a me keia mea kanu a me ka hua i līkaia no kaʻaila.
Akā,ʻaʻole i nāʻano o nā kanaka hana ia no ka imu, no ka lāʻau lapaʻau a mea hoʻonani hana. Paha keia mea ku pono i ka naaupo o na ano a pau o ka mea kāhinu, a me kālā inaccessibility. i extracted Many mea kāhinu, mai ka mea kanu o ka mea lahaʻole hua, launaʻole a me ka malihini no mākou.
I Rusia, i ka papa kuhikuhiE oilseed iʻohi ka pua nānālā. A ma ka Helene, Spain a me Italy ke huahana ua loko mai o ka hua o ka laau oliva.
Ka maikai oliva aila
Ma ke kulana mua o ka pili i ka hoʻoponopono Haʻalele i ka wa mua olivaʻaila. Ua ua i mai ka palaʻoliva, i mea ma ka hema oʻEulopa oo ai i loko o Novemaba, a mai Sepatemaba a hiki i December, ua i ka papa kuhikuhiE ohi ma Italy a me ka hema o Farani. Maka puupaa oliva aila ua loko mai o ka fleshy hapa o ka hua, ua anu koiʻana iā (ua e).
He ia huahana ua kapaia ma hope o ka mua pōʻalo "olivaʻaila". He hue wale nō ma ka aniani o na huewai ili a metala kanistrochki, a mai ka palapala ma luna o ka i 'ae': keu vergine olivaʻaila - puupaa (unrefined)ʻoliva papa "keu" aila.
Na Lūkini aʻo e pili ana i ke ola ana o ka aila oliva, a hiki i ka "Farani mea hoʻonui" i loko o ka XVIII kenekulia. A laila, i ka ʻailaʻoliva maikaʻi, i hoʻopakele mai ka hema Palani aina o Provence, a he maikaʻi quality, 'oihana' ana kūpono i ka Lūkini kuke. Nolaila, olivaʻaila - he kiʻekiʻe-kona mea e like nō hoʻi momona. Ua Ua kaʻawale ma ka anu koiʻana iā o ka oo laau hua oliva.
State Koo (GOST) nō aila maiʻoliva mai. Ua hele mai ai i ko kakou aupuni i ma ka oaoieei-hoakaka (Li), a i hoʻomohala ma ka Hookah.
He aha ka aila?
H ÷ ike i ka haku mele 'ana o kaʻai mea kāhinu, mai keʻano o na anoano, hua, a me ka anoano hiki ia i loko o ka papaʻaina ma lalo:
'ano o nā mea kāhinu, | ka waihoʻoluʻu | linoleic ʻakika (Omega-6) | linolenic ʻakika (Omega-3) | oleic ʻakika (Omega-9) | paʻa kūhohonu loa momoma ʻakika |
Olive (oliva) aila | gula yellow | 15% | ole | 81% | 13% |
flaxseed | Mai yellow i ka mea eleele | 15-30% | 44-61% | 13-29% | 9-11% |
pua nānālā | Golden yellow | 46-62% | Up i ka 1% | 24-40% | 12% |
palaoa | Mai yellow i ka mea eleele | 48-56% | ole | 30-49% | 10-14% |
soybean | Mai ka malamalama yellow i ka pouli yellow | 51-57% | 3-6% | 23-29% | 12-14% |
laau pama | Mai pouli melemele iʻula | 10% | ole | 40% | 50% |
Beef | Mai colorless i ka lepaʻano-eleele | 13-33% | ole | 50-63% | 13-22% |
na laau | Light Yellow | 31-34% | 17-23% | 32-36% | About 9% |
sesame | Mai yellow i ka mea eleele | 37-48% | ole | 35-48% | 10-16% |
Qualitative pomaikai o ka aila oliva
Oleicʻakika, i ua iloko o ka nui mea i loko o ka aila oliva, he like 'ole ma ke kanaka kino. oia:
- Ho'ēmi i kā huina naʻokoko.
- Ua paipai 'ana i ke kaumaha o keia poho.
- Ua maoli he ke? Iecaianoaaiiie o antioxidants.
- Ho'ēmi i kā atherosclerotic keʻano o ka hanaʻana i loko o ka arteries.
- Ho'ēmi i kā ke koko clots.
- Ka mea, 'aʻole hoʻi i ka poe oo hoi o ka mea a pau meaola.
Olive kaʻaila ka mea i haʻahaʻa (1%)ʻakika. Haʻalele nāʻoliva mea kāhinu, ia yellow ano me ka hue gula, a me ka mai he nui loa kūikawā, iki awaawaʻono.
Kēia hiʻona apono 'ia e ke ia no ka hoopiha ana o ka hou salads, sauces a me browning manufacturing nā huahana. I ka enaena, iʻailaʻoliva maikaʻi 'aʻole e hana i nā palapala carcinogens. Popular me pharmacists a me cosmetologists.
Tablespoons nō aila
People ma kaʻai ua loa hoʻomano hoʻohana kiʻekiʻe-calorieʻai e like me kaʻai i ka momona,. Ka mea, i ka nui physiological manaʻo nui no ke kanaka i hoʻohana ia e hoomakaukau culinary meaʻai poʻokela pepa, no ka hana ana o canned ai, a ma o ka meaʻai oihana puolo.
Pau kēia mau mea momona, e lumi waeʻano, a hua mai la i loko o ka nui Lūkini GOST:
- Nō ka aila mai ka pua nānālā anoano (GOST 1129-73).
- Of maize hua - palaoa.
- Soy - soy mohihi.
- Makeke - mai ka makeke anoano.
- Mai ka anoano o ka rapeseed - rapeseed maemae (GOST 8988-77).
- Cottonseed - cottonseed.
- Coconut - mai ka niuʻiʻo pepa (GOST 10766-84).
Wale iʻailaʻoliva maikaʻi, mai ke anu mua ua e, i pili pū kēia i sayings kaʻaila, ua hua mai la e like me ka nahi, a hele mai, mai Europa aina.
Olive aila lua o ua e kupono wale no inclusion i loko o ka haku mele 'ana o ka lauoho a me ke kopa kumukuai.
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