Food a me nā mea inuKa papa kuhikuhiE papa

Olive kaʻaila - puupaa oliva aila

Hazelnut a me ka Beef, pua nānālā a me kaʻuala hua,ʻoliva a me ka sesame, makeke a me ka palaoa a me ka ua i ka helu ana o kekahi mau mea kāhinu, i aʻoʻia i ka hana kanaka. ʻaneʻane kekahi iwi o kela a me keia mea kanu a me ka hua i līkaia no kaʻaila.

Akā,ʻaʻole i nāʻano o nā kanaka hana ia no ka imu, no ka lāʻau lapaʻau a mea hoʻonani hana. Paha keia mea ku pono i ka naaupo o na ano a pau o ka mea kāhinu, a me kālā inaccessibility. i extracted Many mea kāhinu, mai ka mea kanu o ka mea lahaʻole hua, launaʻole a me ka malihini no mākou.

I Rusia, i ka papa kuhikuhiE oilseed iʻohi ka pua nānālā. A ma ka Helene, Spain a me Italy ke huahana ua loko mai o ka hua o ka laau oliva.

Ka maikai oliva aila

Ma ke kulana mua o ka pili i ka hoʻoponopono Haʻalele i ka wa mua olivaʻaila. Ua ua i mai ka palaʻoliva, i mea ma ka hema oʻEulopa oo ai i loko o Novemaba, a mai Sepatemaba a hiki i December, ua i ka papa kuhikuhiE ohi ma Italy a me ka hema o Farani. Maka puupaa oliva aila ua loko mai o ka fleshy hapa o ka hua, ua anu koiʻana iā (ua e).

He ia huahana ua kapaia ma hope o ka mua pōʻalo "olivaʻaila". He hue wale nō ma ka aniani o na huewai ili a metala kanistrochki, a mai ka palapala ma luna o ka i 'ae': keu vergine olivaʻaila - puupaa (unrefined)ʻoliva papa "keu" aila.

Na Lūkini aʻo e pili ana i ke ola ana o ka aila oliva, a hiki i ka "Farani mea hoʻonui" i loko o ka XVIII kenekulia. A laila, i ka ʻailaʻoliva maikaʻi, i hoʻopakele mai ka hema Palani aina o Provence, a he maikaʻi quality, 'oihana' ana kūpono i ka Lūkini kuke. Nolaila, olivaʻaila - he kiʻekiʻe-kona mea e like nō hoʻi momona. Ua Ua kaʻawale ma ka anu koiʻana iā o ka oo laau hua oliva.

State Koo (GOST) nō aila maiʻoliva mai. Ua hele mai ai i ko kakou aupuni i ma ka oaoieei-hoakaka (Li), a i hoʻomohala ma ka Hookah.

He aha ka aila?

H ÷ ike i ka haku mele 'ana o kaʻai mea kāhinu, mai keʻano o na anoano, hua, a me ka anoano hiki ia i loko o ka papaʻaina ma lalo:

'ano o nā mea kāhinu,

ka waihoʻoluʻu

linoleic

ʻakika

(Omega-6)

linolenic

ʻakika

(Omega-3)

oleic

ʻakika

(Omega-9)

paʻa kūhohonu loa

momoma

ʻakika

Olive (oliva) aila

gula yellow

15%

ole 81% 13%

flaxseed

Mai yellow i ka mea eleele

15-30%

44-61%

13-29%

9-11%

pua nānālā

Golden yellow

46-62%

Up i ka 1%

24-40%

12%

palaoa

Mai yellow i ka mea eleele

48-56%

ole

30-49%

10-14%

soybean

Mai ka malamalama yellow i ka pouli yellow

51-57%

3-6%

23-29%

12-14%

laau pama

Mai pouli melemele iʻula

10% ole 40% 50%

Beef

Mai colorless i ka lepaʻano-eleele

13-33%

ole

50-63%

13-22%

na laau

Light Yellow

31-34%

17-23%

32-36%

About 9%

sesame

Mai yellow i ka mea eleele

37-48%

ole

35-48%

10-16%

Qualitative pomaikai o ka aila oliva

Oleicʻakika, i ua iloko o ka nui mea i loko o ka aila oliva, he like 'ole ma ke kanaka kino. oia:

  • Ho'ēmi i kā huina naʻokoko.
  • Ua paipai 'ana i ke kaumaha o keia poho.
  • Ua maoli he ke? Iecaianoaaiiie o antioxidants.
  • Ho'ēmi i kā atherosclerotic keʻano o ka hanaʻana i loko o ka arteries.
  • Ho'ēmi i kā ke koko clots.
  • Ka mea, 'aʻole hoʻi i ka poe oo hoi o ka mea a pau meaola.

Olive kaʻaila ka mea i haʻahaʻa (1%)ʻakika. Haʻalele nāʻoliva mea kāhinu, ia yellow ano me ka hue gula, a me ka mai he nui loa kūikawā, iki awaawaʻono.

Kēia hiʻona apono 'ia e ke ia no ka hoopiha ana o ka hou salads, sauces a me browning manufacturing nā huahana. I ka enaena, iʻailaʻoliva maikaʻi 'aʻole e hana i nā palapala carcinogens. Popular me pharmacists a me cosmetologists.

Tablespoons nō aila

People ma kaʻai ua loa hoʻomano hoʻohana kiʻekiʻe-calorieʻai e like me kaʻai i ka momona,. Ka mea, i ka nui physiological manaʻo nui no ke kanaka i hoʻohana ia e hoomakaukau culinary meaʻai poʻokela pepa, no ka hana ana o canned ai, a ma o ka meaʻai oihana puolo.

Pau kēia mau mea momona, e lumi waeʻano, a hua mai la i loko o ka nui Lūkini GOST:

  • Nō ka aila mai ka pua nānālā anoano (GOST 1129-73).
  • Of maize hua - palaoa.
  • Soy - soy mohihi.
  • Makeke - mai ka makeke anoano.
  • Mai ka anoano o ka rapeseed - rapeseed maemae (GOST 8988-77).
  • Cottonseed - cottonseed.
  • Coconut - mai ka niuʻiʻo pepa (GOST 10766-84).

Wale iʻailaʻoliva maikaʻi, mai ke anu mua ua e, i pili pū kēia i sayings kaʻaila, ua hua mai la e like me ka nahi, a hele mai, mai Europa aina.

Olive aila lua o ua e kupono wale no inclusion i loko o ka haku mele 'ana o ka lauoho a me ke kopa kumukuai.

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