Ono casserole o millet porridge

Pūlehu akula i ka millet porridge - he mea paakiki ole e hoomakaukau pa, oia no. Aia i kekahi mau aoao e ho okumu ana i mau kiaha. E ka nānā i ia.

Casserole me ka waiū a me ka carrots

Kēia ola i ke pa, oia no hiki ke hoomakaukauia mai na koena o millet porridge. No ka mea, he mea pono e hookui wale i kekahi mau eiiiiiaiou.

E like me ka hopena, oe e i ka ono ʻala casserole o millet porridge, i mea hemolele no ka aina kakahiaka.

E hana i kēia pa, oia no oe e pono ai:

• One nui hua;
• kekahi pack ka bata (250 nā huna);
• ka hapalua o ke kiaha o ka millet porridge;
• kekahi carrot (meakino nui);
• mau tablespoons o ke kōpaʻa;
• nō ka aila a me ka bata;
• yoghurt a me ka hua holika (haʻahaʻa-momona);
• ka paʻakai.

Sayings mau kīʻaha o ka porridge a me ka carrot

1. Mua, hoʻomaʻemaʻe i ka carrots, oki i loko a liilii.
2. Ai: ia i loko o ka pā me kaʻai aila (1 tbsp. L.).
3. Once enaena hoʻohui i wahi wai, hoʻomau e simmer a na carrots i pahee, a me ka wai i evaporated.
4. Hui pu porridge ('ikamu 1.5.) Mai ka hua.
5. A laila, hui aku i ka moku holoahi o ka waiū, he mau o ka puna o ke kō, braised carrots a me ka tablespoon o ke kōpaʻa.
6. Hui pono.
7. A laila, hoʻokomo i loko o ka palapala ia oe mua momona o ka iʻa me ka aila. Laumania mai. Luna me ka apana uuku o ka bata.
8. Hoomakaukau casserole millet porridge no kanakolu minuke i loko o ka umu preheated ma 180 ° C. Malama i ka pau casserole me ka yogurt a me ka vinega holika pono.

Pūlehu akula i ka millet porridge me ka holika me ka waiū a me ka raspberries

Keia pa meaʻono, e fits i loko o kaʻai o ka poʻe i hoopili aku ai i na kumu mua o ke ola waha i ai ai. Ka casserole he "maikaʻi" carbohydrates, a paʻa kūhohonu i ke kino no ka lōʻihi manawa. Ke pa, oia no ka hemolele no ka aina kakahiaka.

No ka mea hoomakaukau oe e pono ai:

• 250 nā huna o ka palaoa a me ka 500 ml o ka wai;
• 500 ml o ka waiu;
• 500 nā huna o haʻahaʻa-momona e eiooaa? Me ka waiū;
• Salt (e hoao);
• 150 nā huna o ke kōpaʻa;
• Ekolu nui moa hua;
• 250 nā huna o paʻahau raspberries (ina he mea hou, e ke ahiahi maikaʻi, no ka mea, moʻa me ka berry pudding, e ai i maikaʻi);
• 50 g. O ka bata (no ka lubrication palapala).

Kaʻina hana o ka imu: koe ma ka anu u alakai

1. Mua, kalua ka porridge. Alaila, kiliala millet holoiʻia ia i ka wai wela.
2. E hoolapalapa i ka wai (500 ml) me ka waiū.
3. Hope i ka holoi millet i loko o ka ipu hao. E ninini i ka hoolapalapa ka waiu.
4. Salt he uuku (i ke kolu o ka teaspoon).
5. Simmer, uhi ma luna o haahaa wela porridge ma kahi o iwakalua minuke.
6. A laila, huli i ke ahi, e malama i kaʻai ma lalo o ke poʻi paa hou mai la no kekahi hapalua hora.
7. Ma hope me ia.
8. Whisk i ka hua me ke kōpaʻa, laila, hui i loko o ka waiū.
9. A laila, i ka kūpono nuipa a hoʻokomo millet porridge.
10. A laila, lubricate i ka waiūpaʻa bola kou Multivarki.
11. Alaila, papa, e waiho i ke Aloha a me ka raspberries (defrosted hiki ole mua).
12. Ma hope o luna kāpīpī me ka bata.
13. A laila, kukeʻana multivarka ma "baking"? Aaeei. E hoomakaukau pudding hoʻokahi hola.
14. Mahope iho o keia manawa, mai wehe i ke poʻi Multivarki kekahi kanakolu minuke.
15. Hope wehe i ka huina hoonui o ka kiaha. A laila, casserole o millet porridge ua okioki i mau apana he in pepa. Kūʻai ma ka Pahu Hau i loko o ke ea ipu. Mua oe i ka pa ma ka papaʻaina, wela i loko o ka hawewe. Malama me ka Punk ka waiū a me ka berry meaʻai kākele.

Casserole ma multivarka

No ka mea hoomakaukau oe e pono ai:

• 160 nā huna o ka millet;
• eha multistakana ka waiu a me ka wai;
• E'ō'ū ka paʻakai;
• eha tablespoons o ke kōpaʻa;
• He kanalima nā huna o ka bata (ka bata);
• 250 nā huna o ka waiū;
• kekahi gram o vanillin;
• maloo apricots a me nā hua waina (e hoao);
• mau hua.

Pūlehu akula i ka millet porridge: beauty

1. E hoʻomākaukau i kekahi porridge manoanoa. Holoiʻia ia millet, ninini kapuahi e ka wai no eha mau minuke.
2. A laila, ninini aku i ka wai, i loko o ke pola. Next, ninini i ka wai (a me ka waiu), paakai pihoihoi.
3. E huli multivarku, koho "waiu porridge"? Aaeei. Kukeʻana i ka peahi (ke kaʻina i kahi o kanalima minuke).
4. A laila, E kau i ka cereal i loko o ke pola. Ae e hooluolu iaia. Ma hope o ka bata pepa (palupalu), maloo hua, a me ka waiū. A laila, hui i ka nuipa a.
5. A laila, kaawale, kuikui aku i ke kō a me ka vanilla Kepakailiula. Hope hoʻohui i ka millet-bata nuipa a. A laila, ho'āla.
6. ka oil kiaha, mahope iho Multivarki kekahi aila. E kau i ka neoneo ka waiū a me ka millet nuipa a. E he Oopalau la,ʻilikai ka ili honua.
7. A laila, e huli multivarku, koho i "hana kālua"? Aaeei. Kukeʻana no ka 65 mau minuke. Once moʻa, e ka casserole Awai. A laila ia e ia mea palupalu.

Casserole me ka hua'ōhiʻa

Me na ohia pa, oia no kona huli ana mai loaʻono. Hua e haawi aku i ke pa, oia no kekahiʻono.

No ka sayings oe e pono ai:

• 150 nā huna o ke kii onohi;
• elua meakino-pepa paia hua;
• 750 ml o ka waiu;
• 40 g. Me ka bata;
• nō ka aila;
• 250 nā huna o ka palaoa;
• Kanawalu nā huna o ka bata no ka hooinu ai,
• Umikumamalima nā huna o ke kōpaʻa;
• ka paʻakai.

Ke kaʻina hana o ka hoomakaukau ana casseroles: koe ma ka anu u alakai

1. Lower palaoa i loko o ka waiū (baila aʻela i, kapiia lakou a pau), paila a palupalu.
2. A laila, i ka kūpono cereal hui aila (mālama '-a hoʻomehana hoʻi iā).
3. A laila, kikokiko i loko o maka hua paha, kapipi ma ka kōpaʻa.
4. A laila, hoʻokomo polū uuku o ka ohia.
5. A laila, ho'āla a ala apuupuu. Ma hope o E kau ia ia ma ke ano o ka mālama '-momona o ka iʻa.
6. Hoomakaukau casserole millet porridge i ka hua'ōhiʻa e pili ana minuke he kanaha ma ka preheated umu. Ua hooikaika aku i loko o kaʻai me ka heheʻe ihola ka bata.

Eia hoi, he uuku

Ano, ia oe i ike pehea e hoomakaukau i kekahi casserole o millet porridge ma multivarka, umu. nānā mākou i kekahi mau ideas. E manaolana ia oe e i ke kukeʻana i ka casserole ma ka home.