Nō ai: ia mea ono a me ka maikaʻi kēia

Nō ai mea he makana maoli no mākou'ōpū. He pono, a hiki wawe ka digestible, palatable a ua incredibly maikaʻi ke kino hionapāʻili, a me ka hoʻohana 'ana i kekahi o na nā mea hoʻohui. A me ka papa mua, ma ka hoʻomaʻamaʻa, kākaʻikahi kekahi makuwahine i pilikia, e hanai i ko lakou capricious a fastidious i loko o nā keikiʻai kumumanao. I mau, a pau kuhikuhi mai la lakou i ka mea i kaʻai ai i lawe i ka pono wahi i loko o kouʻai.

All ideas o Nā Kopa hiki ke maheleia i na mea, pono keia mau mea a me ka mea lahaʻole. Naʻe, i ka palena o keia Mea Maluna ka loa, loa conditional, no ka mea, ua hoʻomākaukau hoopuni i ka puree Nā Kopa, a lawe i ka pomaikai aie i ka mea i ole welded ma luna o ka mea ikaika ai kai, a me kaʻai. A ia mea nā wikamina, nā minelala hao a me ka puluniu. I ka la mahope, incidentally, mea pono i ka poe i makemake e lilo ke kaupaona a me ka mea mau e imi i kekahi hana mana eʻai ideas mau. ʻO wai ka mea i ike -'aʻaʻa mālama i ka pehu ana ma ka opu, ma laila e pili ana i ka manao o ka satiety no ka lōʻihi manawa.

A me ka manawa hou e pili ana pehea e hoomakaukau i ka ai ʻai. Loa oluolu beauty! Ma polutoralitrovye saucepan mākou pono, e ihi, a oki i loko o 3 meakino uala. I aliʻi helu 1 ai puree: nā mea hoʻohui no ka sayings oki i loko o nui chunks, e malama ia aku nā wikamina. Paila a hapalua tubers (ka hola 10 minuke ma hope o nā kapuahi e ka wai) a hoʻokomo ia ihi a sliced courgette (a zucchini - i mea nui e like ia). ʻOiai moʻa ka lau, parboiled kamako lawe aku i ka ihi, okioki i mau apana, a waiho i loko o ka saucepan. Cook a moʻa nā mea hoʻohui, 'o ia hoʻi, like loa me ka uala, a zucchini he palupalu. Ia manawa, manamana pukapuka na carrots, kua ia onion a fry ia i loko o ka bata.

Omo i ka wai, mai ka ipu i loko o kekahi ipu a me ka loa luku aku tolkushkoy ka lau, e loaʻa nō i ka popopalaoa a (a i na keiki e kuha). I aliʻi ai puree helu 2: i ka, pola mākaukau no ka hana ho'āla ka lau, o ka papa, maikai. Akā, e aho no keia hihia, e hoʻohana maoli laau tolkushkoy (kekahi no ka malama ana nui o nā wikamina). Akā, no ka mea palaualelo, e iho mai, a, pola. E hoopiha i kaʻai puree ai. No ka hana mau kiai iho - kekahi e like thinner, kekahi makemake pūhaka.

Ma ka hoʻokuʻi i ka ai a me ka carrot onion zazharku, he mau o nā niho kuʻi kālika, turmeric (ae like nō), ka paakai a me kekahi pahūpahū e hoao, a ninini 100 ml o ka waiu. Mākou makemake iʻai ai i ka mai hehe, paila i ekolu mau minuke, a hoohuli ae la i ke ahi. Hoʻohui i ka finely kua ia hawaiian lau nahele. I aliʻi helu 3 ai puree: lāʻau ikiʻai e e hoʻohuiʻia ia i loko o ka hoʻopauʻana o ke pa, oia no, akā,ʻaʻole ma mua. Mākou i hāʻawi aku ai mākou ai brew ma lalo o ke poʻi no 15 mau minuke.

Nunui ponoʻokoʻa ai o leeks. ʻO wai ka mea, aole ia i ike, leeks he huakaʻi i ke kai pili o ko mākou onions, akā, unduly emi iki mahope o ia iā ia i loko o nuipa a ana. Ia manawa, i ka hana o keia huahana ole wale kōkua hoʻoikaika 'ana i ka'ōnaehana paleʻea'ōnaehana a me ka hoʻoikaika digestion, akā, no hoi, e Makuakane me ka luhi, a me ka rumatika metabolic kāna hana, e huikala i ke koko.

Maule i loko o ka pā o ka bata (70 g) a passeruem ia alai finely kua ia onion kama'āina iā mākou. Ma hope o kekahi mau minuke hookuiʻaneʻi nā kumu o nā leeks, oki i loko o lahilahi apo. E uhi mai ia i ka pā me ka poʻi, a haʻalele i eleele no 10 minuke ma haʻahaʻa wela. Ekolu ihi uala oki i polū, hui i ka onion, a hoʻopiha ia me ka wai, no laila, i ka mea māhunehune uhi i kaʻai. Season me ka paakai, kekahi pahūpahū a me simmer a hiki i na uala i moa. A laila, wehe i ka ai, mai ka wela, ninini i ka wai, a okioki tolkushkoy ka lau, a me ka wai i loko o kekahi, pola puree, a lawe mai i kekahi kulana. E hoopiha i 150 ml o holika ai, e lawe mai i nā kapuahi, a hoʻolapalapa i 2-3 mau minuke. Mua ana, i loko o ka pola o ka ai meaʻala kekahi pahūpahū, oki i loko o ka poe liilii, polū, a decorate me ka hou lau nahele.

I kela ia oe i aʻo wale. Ano, e ka ho'āʻo e kukeʻana nō hoʻi ai i loko o ka iki hou huikau mana. I 1.5 L o nā kapuahi e ka wai hoi i ka katofeliny 4, 1 carrot, 1 onion, sliced nui polū. Hoʻohui i ke kai kūʻono hou a me ka eleele kekahi pahūpahū peas. I ka wā i kokoke lakouʻuala, ua wāwahiʻia ai i loko o 300 g. O ka hou'ōmaʻomaʻo peas a kukeʻana i mua o ka manawa, i ka wa e makaukau na uala.

Iloko o keia manawa, hoʻomaʻemaʻe i ka iwi o kekahi mau o nā pua o thawed shrimp (maʻamau,ʻaʻole aliʻi), kūpenu iho ia i hua manu,ʻolokaʻa aʻela i loko o ka hoʻopau 'ana i ka berena läÿau, (ma kaʻino pono i kapiia lakou a pau kaʻepa palaoa,) a me ka fry a gula eleele. E kau i ka shrimp ma luna o ka pepa pepa. Ma ke ala, ka mea i oi aku ka palaualelo e bother me kēia mau meaʻuʻuku crustaceans, e hiki ke hana i ka mau croutons o keʻokeʻo i ka berena, i hoakaka ia e haawi ia i ka toast kanaka.

E hoʻi i ka ai. Wehe i ka pā, mai ke kaikūʻono hou a me kekahi pahūpahū (no ka mea, e initially kau i ka pono o kēia mau meaʻala ma nā ipu i loko o ka gauzeʻeke). Season me ka paakai, a ninini i ka ai i loko o ka pola, pola. Mākou wili ae la, hui aku mascarpone (200 g) a me ka hou-pepe. Ka mua nani mākou hookahe no ma na papa, a decorate kēlā malama elua a ekolu shrimp pelupelu ia ho okumu ana i loko o ka konu, a me ka lau hou lau nahele.