Ono iʻa mau kīʻaha: creamy ai me ka Salemona

Mawaena o na kânaka o ka iʻa ai ka loa mahalo creamy ai me ka Salemona, i ka mea i nä meaʻai ono a me ka mea hana maʻalahi loa e hoomakaukau.

No ka mea hou i kou 'ohana a me keia pa, oe e pono hou ai paʻahau Salemona (oe ke lawe trout, Salemona' ole 'ē aʻe Salemona), holika momona maʻiʻo o 10%, nā komako, he mau tubers o ka uala, carrots, onions. Salemona (kaʻoi loa, o ka papa, hou) moʻa kai.

Kua onion apo, palai i loko o ka pā. I keia i huiia na carrots, oki i loko o ka wehe ', Blanche a ua kua ia nā komako i polū. I mea e hana ia maʻalahi i nā komako ihi, ka mea, e ia no kekahi mau minuke, hahao ia i loko o nā kapuahi e ka wai.

Ka lau i kekahi manawa e hooholo ia ma luna o ke ahi. I kai i uala. Once mea paila a ka hapalua o moʻa, ka mea, ua hoouna aku la i ka ia, a me ka hui ana o ka lau. Ma mua o ka piha mākaukau o ka uala ma kai hookomo holika. All hoʻolapalapa, liu hou ai. Na mea ala, i pākuʻi. Creamy ai me ka Salemona makaukau. Mua ana no ka aina awakea, kapipi iho la ia ia me finely kua ia greens.

Rich hoao aku la, E i ka ai o na poo o Salemona. No keia mea ua piha oia i ka wai huʻihuʻi i ka poo, e kau ma luna o ke ahi, i moʻa no e pili ana i ka hora, ma hope a ka mea i wae 'kai.

Iwi huali ho'āʻoʻana i ka waiū ai me ka Salemona. Brewed a hoka ai kai o ka iʻa auka e paa ai. Ma ka hookaawale pa palai kua ia onions no ka mea, ua i cauliflower florets, hui aku i kekahi wahi kai. About 10 minuke ka lau i ma luna o ke ahi, a laila, wehe 'ia a me ka hoʻokaumahaʻia i ka, pola. Ua ai kainuʻu kai i ka i koe, ninini papa manamana, me ka waiū, hui aku i ka aniani o ka haʻahaʻa-momona holika. I ka läÿau, i hoolapalapaia i ka loa hoike mai i ka waiū. Ma ka pā waiho sliced hoolapalapaia hua a me ka Salemona, ninini ai, a pau pīpī i ka lau nahele.

Eia hou, e hiki hoomakaukau creamy ai me ka Salemona me ka hou shrimp. Kua onion apo, nā komako - diced, carrots hamoʻia ma luna o ke olonā grater. Ka lau palai iʻai kaʻaila i loko o ka hohonu ipu, kēia kekahi i ninini i hoolapalapa i ka wai, a hoʻokomo i ka uala i loko o polū. A lohe o na uala i loko o ka moku'āina o ka hapa moʻa, hui aku i ka ai sliced waena-pepa paia apana o Salemona, a ihi shrimp. A pau i ka mai hehe no 10 mau minuke. Ke creamy ai me ka Salemona holika nininiʻia. Na mea a pau ua lawe mai ia i ka mai hehe, alaila, hui aku i ka meaʻala, paakai, ia i na laauikiai. Makaukauʻai pono i kekahi manawa, e hookomo ua, a laila ka mea, ua mākaukau no ka hoʻohana.

Akā,ʻaʻole kekahiʻaoʻao o ke ana, e hoʻomākaukau creamy ai me ka ia Salemona nā mea hoʻohui. Cauliflower ua hoolapalapaia no ma kahi o 10 minuke ma kānaka kapiia lakou a pau ka wai, ka mea, ua wehe 'ia mai ma laila. Ke kūpono kai o ke kumu no ke kai. Finely kua ia onion palai me shredded carrots, cabbage ua hou ia ia, he uuku kai, a pau paopaoia i loko o ka, pola, ninini ihola i loko o ke kai, a i waiho apana o Salemona. Saucepan i ka manawa pōkole wale nō i ke ahi. Hoʻokō 'me ka waiū oki i a liilii, a hoʻoheheʻe iā loko o ka ipu hao uuku ma haʻahaʻa wela. Ke ai i ka uuku pono-holoi laiki, a ninini iho la i hehee me ka waiū. A mahope iho o keia ai e simmer no ma kahi o 10 minuke. Ma mua o ka hopena o sayingsʻaneʻi i hoʻohuiʻia i ka waiū, ka paakai, na mea ala (auaneʻiʻoukou ho'āʻo hiki e i ka hou ana o ka uuku nui o ka cumin). Ma hope iho o ka ai ua wehe 'ia mai o ka pā, ka mea, ua flavored hou lāʻau ikiʻai, uhi me ka poʻi a me ka hookomo ana i ka hapalua o ka hora.

Fish ai pono e lawe mai i ka papaʻaina me ka rai croutons paha toasts. Ke holika hiki auou caiaiai e kiʻekiʻe-momona o ka waiu. He kumukuai o ka noonoo ana o ka ho'āʻoʻana o kekahi wahi loli i ke pa, oia no. Mea ala e koho ai i kou ai, akā, e mea pono hoʻomākaukauʻaneʻi paprika a hops-suneli. Naʻe, ka mea, o ke kumukuai o ka noonoo i nui loa aku ia meaʻala ke pepehi i wahi hoao no holika a me ka iʻa, no lailaʻoe e kau aku ia pono i kona wahi.