Pa, oia no o mussels. ka poe ola, ideas

mussel ai ka loa nutritious,ʻono a me ka haʻahaʻa-calorie. Akā, wale Pono, e kūʻai i ka maikai kaka Mix, a koho i ka beauty akau i mea pono i ka kekahi hihia.

Fast nani o mussels hiki ke hoomakaukauia mai hawaiian specimens. Akā, he mea pono ke kau i puʻe i kā lākou mau leho. Inā ka mea, ua pilipaa a me ka hoʻohei, ia mea he maikaʻi kalaka nui-pau huahana ia oe ke kuai maluhia.

I ka wa e kuai i ka paʻahau waiwai, e uku e hoʻolohe i ka pau lā, e like me ka ka mea mawaho nānā aku o ka AEeAaOA. Inā o ka loko o ka nui nui o ka hau, a me na mussels i apo la pu, a ma ka anu, ka mea, ua i? Aeiiaiaoaony e kuai ia. Loa paha, i thawed ka waiwai a me ka paʻahau kekahi mau manawa. Hewa ala e hoahu i ka hopena maikaʻi 'ole nā ma ka ho'āʻoʻana o ka MeaʻAi O Ke Kai, a me kā lākou mau'aiaola waiwai.

E noonoo hookeai ai o mussels ma hou au mamuli. Akā, ua pono halihali i ka manaʻo i kēia, e e lawe wale hawaiian 'ikamu.

Mussels ma Paniolo

Ma ke kaumaha frying pā me ka lalo manoanoa ninini iho i kekahi wahi aila oliva, a lawe mai i ka sizzle. E kau ka mea, polū kua ia onions, kālika clove hoʻokahi, hoʻokahi haneri nā huna o Hama, a me ka paʻakai. Cook no elima minuke e zazharki mea eleele a. Ninini iho i kekahi mau tablespoons o ke kai, a hahao ma kahi oʻumi nui clams. Sayings mussels Pono e hoʻomau ana e poho iho a pau wehe (ka poe i koe paʻa, hoohiolo). Kua o ka parsley, hoʻokomo i ke kiaha o ka vinega holika, a me ka ae like o ka paakai, a malama me ka MeaʻAi O Ke Kai. Ua huli mai na mea a ka poe ola, meaʻai māmā.

Loaʻono nō i ka papa kuhikuhiE kona mau kīʻaha o mussels. E noonoo i kekahi o na koho.

Creamy nulu'Īkalia me mussels a me ka MeaʻAi O Ke Kai

Kukeʻana i nā spaghetti i loko o ka pā e like me ke aʻo. Akā, wale Pono e hoʻopau paʻakai. I keia manawa, hoʻa'ā i kaʻaila i loko o ka skillet no meakino lapalapa. Pākuʻi i ka mea hoʻokahi haneri nā huna o ka shrimp a me scallops. Season me kaʻeleʻele kekahi pahūpahū, fry ekolu minuke e lilo kānaka brownish MeaʻAi O Ke Kai, a hele ma i ka una honua. Ma ka ia ipu, hui aku i kekahi wahi me ka bata, i finely kua ia onion, he clove o kālika, paakai a me ka nui o ka polū kamako. Ninini iho i loko o ka mea, he wahi kai, a kau akula i nā mussels. Cook no elima minuke, a laila, hoʻokomo i nā scallops a me ka shrimp. Pani i ka poʻi, a kali no ka ua weheia na mussels. Add spaghetti, holika meaʻai kākele a me kona papa manamana parmesan haneri nā huna. Malama koke e pono ai.

Maikaʻi aiʻokoʻa mua nā papa o nā mussels. Kukeʻana iā lākou koke hiki o canned waiwai.

Ai me mussels

Ma ka pā nui me ka 'ole-koʻokoʻo lalo i elima slices o ka puaʻa, fry ia no ma kahi o elima minuke.

Add mau nui puna o lard, onion polū, a kukeʻana i ka ua i ka moku'āina i nā'āpana e ka aniani moakaka. Next, ninini iho i kona wahi o Italian lau nahele, ninini iho i ke aniani o ka wai (a kai) a hoʻokomo ekolu haneri nā huna o ka hoʻopau 'ana i Masa uala.

Ahi e hana loa uuku, hui aku i kekahi kiaha o canned mussels, hoʻokahi haneri nā huna o holika.

Season me ka paakai, a hui i kekahi pahūpahū. Malama me ka puaʻa.

Keu a kaʻono!