Palaiʻiʻo puaʻa: ono a me ka calorie

Pehea e kukeʻana Pōʻalimaʻiʻo puaʻa, ike kokoke na wahine. I keia la o ka imu mai he nui helu o ideas: me ka, a me ka meaʻai kākele, spicy, kekahi mauʻano o kaʻai, a me ka bata no laila, ma luna o.

Palaiʻiʻo puaʻa offal hemolele no ka buckwheat porridge. Hapalua kilogram momoma ai a me ka pipi ake hookahi awelika oki slices, carrot lohi papa manamana a me ka onion - apo. E kau nā mea a pau i loko o ka pā me ka hehee momona. About elima minuke ma hope, e hoouna aku i kaʻiʻo puaʻa, i kona wahi, a laila carrots. Kukeʻana e pili ana i ka hapaha o ka hora. I ka pau ana i ke akepaa, kapiia lakou a pau pa, peppers, uhi me ka poʻi, a pio e pili ana i ka hapalua o ka hora i haahaa ka wela.

Palaiʻiʻo puaʻa "awakea" hoʻomākaukau koke ihola nō, akā, pono me hoolapalapaia uala. Slices o ka puaʻa i loko o ka frying pa fry ia ia i moku'āina i ka pau paio hahana maoli nō me ka aila, alaila, hui aku i ka coarsely kua ia onions a me nā koʻokoʻo uuku o ka puaa. Pono i mai, uhi a me ka haʻalele i ka ua mae wale no ka hapalua o ka hora.

Palaiʻiʻo puaʻa "Creamy". Oe, e pono i hoʻokahi haneri nā huna o ka puaʻa oki i loko o ka poe liilii, polū, fry ia no ma kahi mau minuke, hoʻokomo i ke kua ia finely onions. Next, emi ka wela, i na laau o ka puaa (600 GR) a ae i ka mahana i maikai hapaha o ka hora ma lalo o ka hewa. Ka mea, e pono e hoʻokō e like me ka moku'āina, e evaporate aneane a pau o ka wai. Ano ia mea hiki ke hookui hapalua i kekahi kiaha o ka huawaina holika, e lawe mai i ka baila aʻela i, a hoʻolapalapa no ma kahi oʻumi minuke. Pau frying kāpīpī me finely kua ia dill, uhi a me ka haʻalele i umikumamalima mau minuke.

Palai "Me kii onohi" ua hele mai kua ia ai. Oki ma ka 300 GR. nui na apana o ka ai, e mea pono e repel, a wale laila oki i holehole mai ai. Maule i nā'āpana o ke kaikea, hui aku onion koʻikoʻi a hanohano, fry a gula eleele, a i ka puaa. E kau mai ma lalo o ke poʻi no ma kahi o umikumamalima minute, hui aku i ka nui spoonful o ka hohonu palai palaoa, hui pono. E kau i ka ihi cloves o hou kii onohi, ninini iho hapalua o ka kiaha o ka palemo kai, uhi, simmer no e pili ana i ka hapalua hora. Malama i hoolapalapaia uala, ka laiki a me ka nulu'Īkalia.

"Ke ahi" palaiʻiʻo puaʻa pono no kekahi ia hoi. Ka mea, e lilo 200 nā huna o kaʻai e oki ai i loko o nui ki, fry ia i loko o ka ipu, pīpī me coarsely mea wili palaoa kekahi pahūpahū a me ka moana paakai. Simmer ma meakino wela a ka makaukau moku'āina e evaporate a pau o ka wai. Add kua ia onion, he nui spoonful o kamako kāpili ma luna, wela meaʻai kākele (dala me ka nānā 'ana iho), ka hapalua o ka kiaha piha ka wela kai. Cook palai he iwakālua minuke.

Mākou e kaumaha aku i ka beauty no ana i ke kuke palai "juicy". Marinate paona o ka mōhaiʻai hui wai o kekahi lemona, kekahi pahūpahū, ka paakai, a me ka onion koʻikoʻi a hanohano. E haʻalele ia no ka hapalua o ka hora. I keia manawa, kua i nā lau: leeks (keʻokeʻo hapa o ia) apo, kamako slices, kekahi pahūpahū holehole mai ai, a ekolu cloves o kālika Masa wale i ka pahi. Mākou hoʻouna mea a pau i ka ai, waiho i loko o ka hau i ka pō, e marinate. Ma ke kakahiaka mahana i ka hohonu sauté pā, a simmer i ke pa, oia no ia e pili ana i ka hora i haahaa ka wela. 'Oe ke waiho i loko o ke kāluaʻia pa, a simmer i loko o ka umu.

Palaiʻiʻo puaʻa "South" ua hua mai la wale nō ma ka ano. He mea e pono ai ka kilogram o nā komako, peppers, eggplants fry Grill a moʻa. Next, hoʻomaʻemaʻe i ka charredʻili, oki ma na eiiiiiaiou a pau o ka pahi a ala apuupuu. I keia manawa, ma ka skillet fry kilogram kaola o ka momoma ka puaa me ka 2 kua ia onions. E kau i ka lau i ka mōhai, hoʻokomo 10 cloves kuʻi kālika, kua ia hou dill, a ka hapalua o ka pack o ka bata. Palai hele mai e pulehu uala ma na lanahu.

Nanea i nā mea a pau i kaʻai!