Billetsʻono, a ola: sauerkraut, paʻakai-noa beauty no ka beauty

Like Kupanaha me ka mea e kani io, akā, i ka cabbage mea maoli e hiki ke malama me ka paʻakai. A e huli mai ia mea,ʻaʻole wale nō ono, akā, i maopopo maikaʻi kēia. Ma hope o nā mea a pau, ka paakai, a hiki i ka poe liilii, na mea, ka palapala i ko kakou kino - ami, ipu koko a me ka endocrine nenoaiu. No ka mea, ina oe e manaʻo mai e pili ana i kou ola, e lohe i ho'ākāka 'ia ma ka' enehana ma ka!

cabbage wikamina

Inā 'oe makemake salads, ai, sauerkraut (me ka paʻakai), ka beauty a mākou i lawe mai, no kaʻoiaʻiʻoʻoe e e pili. He aha ka mea i pono ai no ka sayings? Poʻo kumu a mea ke keʻena - 3-3.5 kg kekahi pahūpahū - 500 nā huna mea nana i ulana parsley, aniani, a ma kona ano maoli ka meli hano o hoolapalapaia i ka wai.

E nānā i mea maikai e pili ana i keia sauerkraut me ka paʻakai. Ke beauty nā ole waleʻai waiwai ma ka wikamina ka C, akā, i ka meli. No laila, e kākoʻo ola Appetizers i loko o ka hooilo a me ka makahiki hou, i ka wa a ke kino ua oi loa hoʻonāwaliwaliʻia. Ae, a ia mea loaʻono!

Pehea e hoomakaukau ia i ka sauerkraut me ka paʻakai: ka beauty i ke heluhelu holoi a ua hookuu mai i ka luna lau o ka cabbage kua ia finely hahau a me ka hoʻohana 'ana machines. Wili ae la i ka lau nahele, peppers, a okioki iho i loko o polū a me ka wehe '. A pau eiiiiiaiou o ka mix, pilipaa ukana ma ka ipu. E hoʻomākaukau a maona, e hoʻopiha i kona pahu me ka cabbage. i uhi kapa me ka 'ilikai ke poʻi, a hahao i loko o ka me wahi. A pule ma hope, sauerkraut (ʻaʻohe paakai beauty - e e hookupaa iho la ia) hiki, ua hōʻike aku au i kou päkaukau.

Cabbage me carrots a me nā meaʻala

Available pepa hakahaka "crisp"ʻaʻole wale nō me ka paʻakai, akā, me ka wai. Na ka papa kuhikuhiE mea - e koho i ke ano o juicy. E hiki anei i kaʻawaʻawaʻana i loko o ka mau enameled ipu a bākeke. No ka laʻana, ka mea i kēia huliāmahi: cabbage - 5-6 kg, carrots - 1.5-2 kg, Pohon, meaʻala kekahi pahūpahū - i kou manao. E like me ka meaʻala hoʻomākaukau koriana, a fennel anoano - e pili ana i ka hapalua o ka kiaha. Ka mea, e pono e, e e sauerkraut me ka paʻakai, ua oi piha-kino puʻipuʻiʻaiʻana.

Pehea e kukeʻana a pau? Carrots manamana ma ka lohi loa grater. Cabbageʻokiʻoki liʻiliʻi a me ka meakino. Hui i nā lau i loko o ke ākea kiaha. Hoʻohui i na mea ala, a me ka hou kawili ia i nā mea a pau hohola mai kōā kaulike. Ma hope iho o ia, e moe ana i ka workpiece i loko o ka bākeke. Eia naʻe, 'aneʻi no hoi he mea he liana. E i hoolei mai i ka pau hailona o ka manawa, a hahao i loko o ka poe liilii, papa,'āpana, ramming maikai ka lau, e waiho paa. Next, uhi me ka lole maemae pepa hakahaka, a laila, i ka pā, hulu i lalo ke alo. A luna - kaumaha ka hoʻoluhi hewa (ke kaumaha, me ka maikaʻi). Ma ka mea - i ka lua o ka malu o ke ana, e pickle sauerkraut ole pickle. Ma hope o nā mea a pau, e pono e e na lau hou wai, a laila, hoʻomaka i ke kaʻina hana o ka mālama. Ka wā pono i koho ka hoʻoluhi hewa wai i ke ana ka hapalua o ka lā-po. Ua uhi i ka huina hoonui a pau, a me ka mea, aohe makau ia e huli i eleele, aole pulupulu-pahee workpiece. A hiki i ka puu o ka wai i loko o ka bākeke, he mea hiki ke wehe i kaʻauamo, e kau i ka meaʻuʻuku e haawe ma kona hakahaka. Ma hope o kekahi lā, a lawe aku ia. Pono ka bākeke, uhi, a hoonoho iho la ma ka me wahi. Mahope o 5-6 hola ma hope o kou pickled cabbage Ua makaukau no ka hana! E kau ia i loko o ke kapa, i loko o ka Pahu Hau a me ka pono e like me ka pono! A ina onions finely popopo, o ka oi aku uliuli, hui aku i loko o ka bola me lettuce, hoʻopiha me kaʻaila - ai ono mea i ole delicacy mea i pono!

Eʻaiʻoukou i kou ola!